not your physiotherapist

talents include: i can name all the muscles in the body

[sizvideos]

[chicagobowls]

Deafblind Brazilian “watches” World Cup with the help of his friends - Video

THESE are real friends. Absolutely amazing.

[potionfoxes]

[afrakadabra-deactivated20150410]

[lolitskat]

“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch - it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there is no juice in the connection. What the heart cares about is resonance. Resonance that opens it, resonance that enlivens it, resonance that calls it home. And when it finds it, the transformation begins…”

— Jeff Brown (via psych-facts)

[daengerous-af]

yb cutely jamming to eyes nose lips

[gdyb]

Happy Birthday to our dancing king, Dong Youngbae! ❤️

[buzzfeed]

don’t forget to drink some water, y’all.

[oprahpinky-blog]

[unclefather]

What does this mean

[liminals-deactivated20181204]

um we’ve all seen hannah montana i think we know what this means

[chacoco]

[amazingbodymakeover-blog]

Don’t give up, Keep pushing through!

#AmazingBodyMakeover IG: AmazingBodyMakeover

[annesmiless]

I'm new to yoga. Where do you suggest I start (if you have any suggestions that is no worries if you don't want to answer this) I don't have the money to go and take a class. I just really want to do yoga because I hear its good for anxiety and mine is oddly always super high :/ so I'm trying to find ways to control it without having to take more medicine.

Hi :) I can give you some links to youtube and other sites with beginner yoga videos that you can try out - I really hope it can help you with your anxiety <3

Yoga for Flexibility:

Flexibility and Range of Motion | Beginner Yoga with Tara Stiles

YOGAmazing for Flexibility

Morning Yoga for Flexibility 

A 30-Minute Class for the Hips, Hamstrings and Lower Back with David Procushyn 

Flexibility Flow Routine | Advance Yoga With Tara Stiles 

Yoga for Weight Loss: 

Weight Loss Yoga for Beginners

Weight Loss Yoga Challenge for Beginners

40 Minute Fat Burning Yoga Workout!

20 Minute Weight Loss & Fatburning Yoga Workout!

Tara Stiles: Yoga Weight Loss & Balance Workout

Power Yoga For Weight Loss

Yoga for Back Pain:

How To Yoga Stretches for Low Back Pain

10 Minute Yoga Back Stretches for Pain

Yoga For Back Pain Relief “Decompress: Eliminate Excess” (open level)

Lower Back Pain Relief Yoga Routine (intermediate level)

Yoga for Relaxation: 

Yoga for Relaxation with Ashley Sky Litecky

20 Minute Yoga Class: Relaxation

Yoga to Make You Happy, Relaxing Beginner’s Routine

Yoga for Complete Beginners (20 minutes) 

You can also take a look at these posts for more ressources http://fitanne.tumblr.com/tagged/yoga%20beginner. Good luck :)<3

[unbotheredmuse]

trust & communication; a concept.

[menpale]

[quotemadness]

“It is a frightening thought, that in one fraction of a moment you can fall in the kind of love that takes a lifetime to get over.”

— Beau Taplin

[babyyogini-blog]

Beginner Yoga - Sun Salutations with Kino (Sun Salutation A and B)

[tastefullyoffensive]

(via serena_jillian)

[lolitskat]

when ga yaw2 ka diri sa tumblr months go and gi read nimo karon balik lang like pwede mamatay HAHAH