Appalachia has a rich history in the united states, which goes farther back than most tend to give it credit for. The Appalachian mountains are millions of years old, and humans have only lived in the region for 16,000 years or so, which means the mountains are bound to hold some mysteries and legends.
Many of these stories, and folk practices originate from the Native Americans, specifically Cherokee, and are mixed in with the superstitions brought over from the old world specifically English, Irish, and Scottish. As well as the practices brought over from the African Continent During the Slave Trade.
The Native population assisted the early settlers in Appalachia with ways to survive the area, grow food, and even forage for one of Appalachia's staple foods, RAMPS!!!
Let's delve into the history of Appalachian Folklore and the origins of everyone's favorite stories.
This is one of the most famous aspects of Appalachian folklore and one which outsiders know the most about, Appalachian Myths and their Cryptids that follow. Below I will go over a few of the more famous ones, which many have learned about, either second-hand or through living in the area.
There was a group of humanoids called the Moon-Eyed People, who were short, bearded, and had pale skin with large, bright eyes. They were completely nocturnal due to their eyes being extremely sensitive to light. Although not mythical, they were considered a separate race of people by some. The tribes viewed them as a threat and forced them out of their caves on a full moon night. They were said to have scattered to other parts of Appalachia as the moon’s light was too bright for their eyes. There are some early structures that are believed to be related to the Moon-Eyed People, dating back to 400 BCE. Some theories suggest that they were early European settlers who arrived much before Columbus discovered the Americas. Other theories suggest they were people who had Albanism.
Image of The Moon Eyed People Statues in Murphy, North Carolina
Spearfinger is a Cherokee legend of a shapeshifting, stone-skinned witch with a long knife in place of one of her fingers. She often was described as an old woman, which she would take the form of to convince Cherokee children that she was their grandmother. She would sit with them, brush their hair until they fell asleep, and then kill them with her “spear finger.” She had a love of human livers which she would extract from the bodies of those she killed. It was said she left no visible scars on her victims. She carried her own heart in her hand to protect it, as it was her one weakness. As the legend goes, she was captured and defeated with the help of several birds that carried the information to defeat her. Though she has been destroyed, sometimes you can hear her cackles and songs throughout the mountains.
Image of SpearFinger Cherokee Legend
This spirit is said to go to where its name is called allowed so since most of us already know the name I won't be writing it out in completion. So out of respect for some of our native readers, it will remain censored
The W*ndigo is a creature, sometimes referred to as an evil spirit, that is said to be 15 feet tall with a body that is thin, with skin pulled so tight that its bones are visible. Many native legends view it as a spirit of greed, gluttony, and insatiable hunger. It is a flesh-eating beast that is considered most active during the colder months, and its presence is easily felt and smelt. It has been described as having a distinct smell of rot and decay due to its skin being ripped and unclean. It produces an overwhelming urge of greed and insatiable want. Most notably, it is not one to chase or seek after its prey; instead, it uses its terrifying mimicry skill. It often mimics human voices, screams, loved ones, or anything that might entice its victim to come to it. In some cases, it is believed the W*ndigo is a spirit that can possess other humans and fill them with greed and selfishness, turning them into W*ndigos as well.
Appalachian Folk Practices
Many of the common Appalachian folk practices stem from things the Native Americans and Enslaved Africans taught them mixed in with cultural practices from Europe. Here I will go over some of the most common practices done by the Appalachian people
water dowsing is a practice that has been done for hundreds of years in many different cultures. This practice was brought over by the European settlers and was how many people of the time found where to dig for their water. The practice itself is simple in nature, you take a forked branch from a tree and hold it in both hands and walk around once the stick points down due to the electromagnetic current that's where you dig your well.
this isn't exactly the best way to find water but many people still do it to this day.
Image of Someone Using A Dowsing Rod
This practice originated in the Congo area of Africa, in the 9th century A.D. brought to America by the slave trade, in the 17th century. Bottle Trees, were popular in the American South and up into Appalachia, the spirits are said to be attracted to the blue color of the bottles, and captured at night, then when the sun rises it destroys the evil spirits.
This is still practiced in the modern era by many Appalachian Folk Practitioners
This practice originates from the Ancient Greeks and Egyptians, it branched to many different cultures and has been practiced since antiquity by many Christian and Catholic tribes. And later making its way to America via immigration. The process was once a profession in Appalachia, in which food was placed on or near the deceased and a person dressed in all black would eat the food absolving the dead of all of their earthly sins. This essentially cemented their ability to get into heaven. The practice while sparsely done any more as a profession, it can still be found in many peoples funeral services to this day around the world.
Many cultures still do this practice and the sin eaters usually choose to hide their identity as the practice is seen as taboo to this day.
Popular Herbs To Forage In Appalachia Folk Practices
Allium tricoccum, are a species of wild onion native to North America. They are a delicacy, and hold a special place in the hearts of many Appalachians. Native Americans such as the Cherokee ate the plant and used it medicinally for a variety of purposes including as a spring tonic. Early European settlers learned how to Forage from the Indigenous People and continued to eat and use ramps medicinally. Ramps provide many nutrients and minerals and historically have been used to nourish people after harsh winters.
*RAMPS poisoness Look Alike
False hellebore (Veratrum) is a highly poisonous plant that can be mistaken for a prized wild edible, the wild leek, or ramp (Allium tricoccum)
Laetiporus sulphureus. Chicken of the woods is a sulphur-yellow bracket fungus of trees in woods, parks and gardens. They are delicious and are loved by many foragers, Native Americans, and Appalachians alike. The Native Americans taught the early settlers that these were edible and have been a favorite ever since. Chicken of the Woods is most likely to be found from August through October, but it can be found as early as May and up to December depending on where you live.
*These have a poisoness look alike, Jack O Lantern mushrooms
The Jack-o'-lantern mushroom should not be eaten because it is poisonous to humans. It contains toxic chemicals that can cause severe stomach upset accompanied by vomiting, diarrhea and headache
The Pawpaw Asimina triloba, is well loved by Appalachian locals as a native fruit with a tropical taste. Pawpaw fruit is the largest tree fruit native to the United States, and its custard-like flesh has been said to taste like a combination of banana, pineapple, and Mango. The pawpaw has been used by Native Americans for centuries for both its fruit and its medicinal properties. Many tribes, including the Osage and Sioux, ate the fruit; the Iroquois used the mashed fruit to make small dried cakes to reconstitute later for cooking. PawPaw season is late summer, look for the smell of rotting fruit, eat the ones that are squishy to the touch.
*They resemble mangos on the trees, many options to eat the ones that are on the floor already as they usually have ripened, but you can also ripen them at home.
Appalachia has a rich and beautiful history filled with magic and delicious food. But the only real way to learn about Appalachia is to visit it. Go and speak with locals, learn about the history, their delicious foods, and powerful Grandma magic, and you too will fall in love with Appalachia.
Thank you for sitting down and having Tea with me on the Other side of the Great Divide
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