Discover A Quick Weight Loss Diet Plan
It’s Not Your Fault To Be Fat!
Obesity and Overweight - Statistics & Facts
Obesity and weight issues are well-known problems in modern societies worldwide. In the United States this problem is severe, with an extremely high
prevalence of obesity
among both adults and youth. This issue is often related to the American lifestyle, in which fast food and large serving sizes are common.
Differences in the obesity rate in the U.S. can be seen between different
ethnic groups
, regions, genders, and ages. As of 2017, around 72 percent of all African American adults were classed as being overweight or obese, compared to 71 percent of Hispanics and 42 percent of Asian/Pacific Islanders. That same year, West Virginia was reported to have the
highest percentage of overweight or obese adults
of any U.S. state, with an incredible 71.7 percent of the population falling into these two categories.
Overweight and obesity are also increasing problems for youths in the U.S. From 2013 to 2016 it was estimated that around 20.6 percent of those aged 12 to 19 years were obese.
During this time the obesity rate among Latino youths was the highest among all races and ethnicities. In 2017, the
state with the highest percentage of obese high school students
was Arkansas, followed closely by Tennessee and Kentucky.
Being overweight and obese can cause a number health problems and can increase the risk of a variety of diseases including diabetes and heart disease. The prevalence of diagnosed diabetes has increased steadily since the late 1990's. As of 2018, it was estimated that 10.1 percent of the population was
diagnosed with diabetes
. Becoming overweight or obese can be avoided through healthy eating and exercise, but such measures are largely lifestyle choices. In 2018, an estimated 25.6 percent of the U.S. population was physically inactive.
🔥 The 12 Reasons You Can’t Lose Weight 🔥
You’ve overhauled your diet, exercise most days and even though you’ve lost some weight those last few pounds just won’t seem to budge. So what gives?
Experts say despite your best efforts, there are some things that you may not even realize have a huge effect on weight loss. Here are 12 that may be messing with your slim-down plans:
1. You’re sleep-deprived.According to a Gallup poll, 40 percent of people get less than 7 hours of sleep each night. Without that precious shut-eye time, the stress hormone cortisol— as well as blood sugar and insulin— all rise, which can make you feel hungry. Lack of sleep also causes insulin resistance, which makes it easier for your body to store fat, said JJ Virgin, a celebrity nutrition and fitness expert and author of the New York Times-bestselling, “The Virgin Diet.”
2. You use a hard workout as an excuse to eat. Just because you torched 700 calories at the gym doesn’t mean it’s a free ride to eat whatever you want. You also can’t eat something with the intention of burning it off later, because too much exercise can lead to over-training and weight plateau, said Yuri Elkaim , a nutritionist and fitness expert, and author of “The All-Day Energy Diet.” Instead, eat food that will fuel your workout and include a small snack for recovery.
3. Your thyroid is out of whack. Thyroid function is important for metabolism and experts agree thyroid problems are one of the most undiagnosed problems that can get in the way of weight loss. What’s more, what many traditional medical doctors consider the norm for thyroid stimulating hormone (TSH) levels isn’t and they also don’t consider other symptoms when looking at thyroid function, Virgin said. Ideally, your TSH should be between .5 and 1 and an integrative or functional medical physician is your best bet.
4. You eat small, frequent meals.
You might think eating mini meals every 2 to 3 hours will help stabilize your blood sugar and prevent you from overeating, but it can actually drive your insulin up so you can’t access stored fat for fuel, Virgin said. If you eat a combination of lean protein, low-carb fruits and vegetables, whole grains and healthy fats, you’ll feel fuller longer and still lose weight.
5. You’re eating too much sugar and you don’t even know it. Blatant sugar isn’t the only problem, it’s the sneaky sugars in so-called healthy smoothies, yogurt, and processed foods that can wreak havoc on your waistline. Fructose is by far the worst because it goes straight to the liver where it makes fat. It also elevates your sweet tooth so you want more and bypasses satiety signals so you eat but you’re still hungry, Virgin said. So read labels and slowly cut down on sugar.
6. You’re stressed out.
A recent study found that women gain 11 pounds a year when they’re under stress. Stress raises cortisol, which breaks down muscle and lowers serotonin, so you crave more sweet foods. What’s more, because cortisol lowers stomach acid, you don’t digest effectively so you’re left even hungrier.
7. You train too hard.
You’re a cardio queen but too much can actually backfire. Interval training is best for weight loss and you can also train less in a shorter amount of time. Be sure to keep cardio to 2 or 3 times a week, because it’s psychologically and physically demanding, Elkaim said.
8. You don’t eat enough fat.
Your body needs fat to burn fat but the key is choosing the right type of fat to eat. Healthy fats like those found in fish, avocado, grass fed butter, olive oil, coconut oil, and nuts and seeds are best.
9. You’re vitamin D-deficient.
Vitamin D is actually a pro-hormone that is responsible for many of the body’s functions and without it, you can’t burn off fat. So ask your doc to check your levels and eat vitamin D-rich foods like salmon, sardines and cow’s milk.
10. You eat too late.
You might have a bedtime snack habit, but it can prevent your body from burning fat at the ideal time at night so try to eat dinner at a reasonable hour and then close the kitchen.
“One of the key things you can do to lose weight is extend your fasting period when you go to sleep,” Virgin said.
11. Your body is toxic.
Environmental toxins are everywhere and they can actually disrupt your hormones, lower your body temperate and makes your body hold onto fat. You can’t completely eliminate toxins, but eating lots of fiber, protein, green vegetables, having good elimination, and reducing your exposure can help your body detox each day.
12. You yo-yo diet
You try to “be good” or hop on the latest diet craze, but this isn’t a good way to sustain weight loss and studies show it can even increase the chances for cardiovascular disease. Instead, put the focus on your health, not your weight and your self-image.
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Our health is closely linked to the state of our intestines. When one is living an unhealthy lifestyle with poor quality of food and water, drinking and smoking, and insufficient intake of high fiber foods, one is prone to have intestinal tract crisis. The digestive tract gets clogged with fats and toxins and infested with harmful bacteria. This leads to obesity and chronic diseases such as colon cancer, arteriosclerosis, hypertension, liver and kidney diseases, diabetes and heart problems.
It is important to cleanse and detoxify our intestines to maintain good health and promote longevity. Health experts have proven that fiber helps a great deal in not only keeping the digestive tract clean and healthy, but also in losing weight by giving the feeling of fullness, absorbing fat, and facilitating metabolism.
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The mechanics of losing weight is simple – eat less and exercise. But the challenge comes with maintaining a proper nutritional diet with the key essentials needed to promote a healthy weight-loss cycle. EDMARK’s MRT Complex, part of the proven P4 Healthy Slimming Program, is made just for that.
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Comes in three delicious flavours – chocolate, vanilla, and strawberry.
KEY CHARACTERISTICS
ORGANIC FORMULATION Suitable for vegetarians. Excellent source of carbohydrates and protein.
LOW CALORIE No cholesterol and low fat. Each sachet of MRT Complex contains only 76kcal.
BALANCED NUTRITION Contains energy releasing amino aids along with essential vitamins and minerals such as Vitamins C, E and B Complex.
EDMARK Splina Liquid Chlorophyll is a nutritional drink made of fresh and pure liquid chlorophyll from White Mulberry Leaves. Part of the proven P4 Healthy Slimming Program, Splina Liquid Chlorophyll is a rich source of natural minerals, vitamins, proteins, trace elements and anti-oxidants, which are essential in balancing and maintaining the alkalinity of the body. The ideal daily diet should consist of 20% acidic and 80% alkaline food in order to maintain a healthy body. A healthy body should have an alkaline pH level of between 7.3 and 7.4. Diets based too highly on acidic food will cause high acid levels in the body. In the long run, this will cause various illness such as diabetes, high cholesterol and stroke. Splina Liquid Chlorophyll is the key to ensuring your body maintains the balance needed for your daily alkaline needs.
3 MAIN FUNCTIONS
BALANCE Balances acid and alkaline levels in the body while enhancing immunity.
CLEANSE Cleanses the digestive system while assisting in purifying blood.
NOURISH Rich in Vitamins A, C and E, Zinc, Folic Acid, Calcium, Magnesium, and Iron.
SPLINA BENEFITS
EXCELLENT SOURCE OF NUTRITION EDMARK Splina is very high in RNA and DNA and has been found to protect against the effects of UV radiation.
INCREASES BLOOD COUNT Assist in red blood cell generation to ensure sufficient oxygen and nutrients for cell renewal. It helps to either cool or warm the body and adapt to environmental changes.
BOOSTS THE IMMUNE SYSTEM Accelerates tissue cell activity and normal regrowth of cells to help the body heal faster.
INCREASES OXYGEN SUPPLY IN THE BLOOD This helps maintain optimum blood flow all throughout the body and regulates blood pressure to healthy levels.
REDUCES WRINKLE AND AGING The results are smoother skin, clearer complexion and youthful looks.
Heart Disease is the number one killer of men and women all over the world. High blood cholesterol is one of the major risk factors for heart disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack.
Drinking coffee has essential health benefits, as medical studies reveal. Coffee offers anti-oxidants and memory boosters like no other. You will be spoilt for choice when it comes to EDMARK’s premium collection of coffee made specially as part of the P4 program. EDMARK gives you two healthy coffee options with a twist – Ginseng and Red Yeast Rice, both that will rejuvenate your heart, body and mind.
Made from a natural blend of the finest Arabica coffee beans from Brazil and Columbia, and infused with Korean Ginseng extract, which is known for increasing longevity. A smooth, elegant and refreshing coffee drinking experience, EDMARK’s Ginseng Coffee is a health drink that will truly satisfy your discriminating taste.
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GINSENG COFFEE BENEFITS
KOREAN GINSENG IN GINSENG COFFEE
SHARPENS the mind and memory while increasing concentration.
IMPROVES vision and hearing by accelerating visual and auditory responses.
STRENGTHENS the immune system by enhancing the natural resistance and recuperative power of the body.
LOWERS blood pressure.
IMPROVES stamina, lowers heart rate during exercise to increase aerobic activity in the body.
HELPS prevent impotence by improving libido and sexual vigor.
PREVENTS cancer by boosting anti-oxidants.
RED YEAST COFFEE BENEFITS
RED YEAST RICE IN RED YEAST COFFEE
LOWERS bad cholesterol levels while raising levels of good cholesterol and reduces triglycerides.
HELPS prevent heart disease and some of its complications.
ENHANCES circulation and digestion, soothes abdominal pain and invigorates the spleen.
OFFERS antioxidants and anti-aging properties.
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