Lostinmidmich

[lostinmidmich]

Bar muscle ups are my kryptonite. 17.2 was managing frustration for me. #station515 #gymjones #crossfitopen #wod #mgc (at Station 515)

[lostinmidmich]

Friends don't let friends crossfit alone. Thanks to @cses for doing 17.1 with me. Happy with this one with a 17:49 time. #station515 #gymjones #airdyne #17.1 #wod #crossfit #mgc (at Station 515)

[lostinmidmich]

Popeyes didn't just eat spinach. #axiomsc #station515 #gymjones #wod #kettlebell (at Station 515)

[lostinmidmich]

Reigning and still undefeated champ. The air-dyne never loses. #axiomsc #station515 #gymjones #airdyne #wod (at Station 515)

[lostinmidmich]

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Nick "team captain" Spicer, hitting 395# for a pr. Hard work pays off bud. #axiomsc #station515 #gymjones (at Station 515)

[lostinmidmich]

As much as I know the Joe is outdated, I am really going to miss it. Knowing that last night would be my last time in the arena, I had a flood of memories. Thanks for all the quality hockey. On to the #doughjoe (at Joe Louis Arena)

[lostinmidmich]

The community at station 515 has always been paramount. You never walk alone. Kevin "strong shoulders" Lytle. @kevinjlytle (at Station 515)

[lostinmidmich]

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Fight for stability. Fight for balance. Like anything else, it isn't given, it's earned. Push jerk to full squat at body weight #axiomsc #station515 #gymjones #squats #mgc #wod (at Station 515)

[lostinmidmich]

The dynamic father-daughter duo. They even dress like a team. #axiomsc #station515 #gymjones #kettlebell (at Station 515)

[lostinmidmich]

Some much needed recovery today. 10:00 airdyne at 100 cal pace 2x :30/:30 strict press/oh hold @ 10# db Rest 1:00 then repeat Then 20x 1:00/1:00 ski Then 50x windmill each side 50x TGU each side @ 36# KB #axiomsc #station515 #gymjones #mgc #wod #kettlebell #skierg #concept2 (at Station 515)

[lostinmidmich]

How lucky can a man be? All the love to the woman that makes me stronger and expects the best of me. I am a better person when you are with me. I love you @heylittleappleblossom

[lostinmidmich]

Mindfulness is the greatest tool. Work with purpose. #axiomsc #station515 #gymjones #wod #kettlebell (at Station 515)

[lostinmidmich]

Have a responsibility to expect more out of yourself. Complacency is a slow death. #axiomsc #station515 #gymjones #wod #concept2 #rowing (at Station 515)

[lostinmidmich]

The Turkish Get-up is under rated. There is little else that addresses imbalance and connectivity in the body. I rarely find the need to go to heavy but today it felt necessary. #axiomsc #station515 #gymjones #mgc #wod #tgu #turkishgetup (at Station 515)

[lostinmidmich]

Steel is full of impurities and needs the fire of the forge to build its strength. Humans are no different. Feed the fire. #axiomsc #station515 #gymjones #mgc #wod (at Station 515)

[lostinmidmich]

“The dream is free. The hustle is sold separately.” Every damn day. #axiomsc #station515 #gymjones #mgc #wod #squats 2x20 arms only muscle snatch 1x power snatch 2x hangsnatch 5 rounds increasing weight 3x3 snatch @ 135 5x3 snatch @ 155 "Fast and snappy" Then 5x5 back squat @ 275 (at Station 515)

[lostinmidmich]

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Training is a series of successes and failures....mostly failures. If you can't endure the reality of your weakness, growth will be stalled. Today was a great lesson in just that. WUTH C+J (PR at 105kg/231lbs) then heavy clean (PR at 115kg/253lbs = 1.5x BW) Both ugly and both with failures. Assess the weak links and adjust programming. Keep fighting. #axiomsc #station515 #gymjones #mgc #weightlifting #wod #cleanandjerk (at Station 515)