Mar 5, 2017
Bar muscle ups are my kryptonite. 17.2 was managing frustration for me. #station515 #gymjones #crossfitopen #wod #mgc (at Station 515)
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Bar muscle ups are my kryptonite. 17.2 was managing frustration for me. #station515 #gymjones #crossfitopen #wod #mgc (at Station 515)
Popeyes didn't just eat spinach. #axiomsc #station515 #gymjones #wod #kettlebell (at Station 515)
Reigning and still undefeated champ. The air-dyne never loses. #axiomsc #station515 #gymjones #airdyne #wod (at Station 515)
Nick "team captain" Spicer, hitting 395# for a pr. Hard work pays off bud. #axiomsc #station515 #gymjones (at Station 515)
Fight for stability. Fight for balance. Like anything else, it isn't given, it's earned. Push jerk to full squat at body weight #axiomsc #station515 #gymjones #squats #mgc #wod (at Station 515)
The dynamic father-daughter duo. They even dress like a team. #axiomsc #station515 #gymjones #kettlebell (at Station 515)
Some much needed recovery today. 10:00 airdyne at 100 cal pace 2x :30/:30 strict press/oh hold @ 10# db Rest 1:00 then repeat Then 20x 1:00/1:00 ski Then 50x windmill each side 50x TGU each side @ 36# KB #axiomsc #station515 #gymjones #mgc #wod #kettlebell #skierg #concept2 (at Station 515)
Mindfulness is the greatest tool. Work with purpose. #axiomsc #station515 #gymjones #wod #kettlebell (at Station 515)