I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; Youâre going to be okay. What you are going through will pass, just remember to breathe.Â
ââââââââââââââââââââââââââââ-
Here are some distractions to help keep your mind occupied so you arenât too focused on your thoughts.Â
-This website translates the time into colours.
-Make a 3D line travel where ever you like.Â
-Ocean mood, do nothing for two minutes.
-How to cope with nightmares, 11 steps.
-Foods that can affect your sleeping, both positive and negatively.Â
 Uncomfortable with silence;Â
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Sound of rain on a tin roof.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.Â
-Self-help strategies for anxiety.Â
-Helping a friend with anxiety.Â
Sad, angry and depressed/depression;Â
-âIâm always angryâ.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;Â
-10 more ideas to help with loneliness.Â
-How to deal with loneliness.
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars. Â
-How to help a friend with a drug addiction.
-All about alcohol and addiction.
-The facts about drug addiction.
-Helping a friend with an eating disorder.
-Eating disorder treatments.Â
-Support services for eating disorders.Â
-Self-help tips with eating disorders.
-Eating disorder recovery.Â
-Recovering from an eating disorder.Â
-100+ reasons to recover.Â
-Understanding and managing eating disorders.Â
 Dealing with self-hatred; Â
-3 ways to ease self-loathing.Â
-How to turn self-hatred into self-compassion.
-10 step plan to deal with self-hate.Â
-International suicide hotlines (1)  (2)
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation. Â
-All about schizophrenia. Â
-Helping a person with schizophrenia. Â
-Understanding and dealing with schizophrenia. Â
-Delusions and hallucinations. Â
-Managing your OCD at home.Â
-Strategies for dealing with the anxious moments.Â
Borderline personality disorder;Â
-Helping someone with BPD.Â
-All about personality disorders.
-Healthy relationships VS abusive relationships.Â
-Overcoming sexual abuse.Â
-5 ways to escape an abusive relationship.Â
-Domestic violence support.Â
-Signs of an abusive relationship.Â
-What do to if youâre in an abusive relationship.Â
-What you can do if youâre sexual harassed.Â
-What to do if youâve been sexually assaulted or abused.Â
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.Â
-How to cope with a suicide of a loved one.
-Grieving for a stranger.Â
-Common reactions to death.Â
-Moving away from friends and family.Â
-All about psychological treatments.Â
-All about age and confidentiality.Â
Very helpful list. Kudos to the creator.