love-is-gonee

[earthstory]

fuinagringa heart

[thecheeziersnack-blog]

[love-is-gonee]

Proactol Australia Review

Proactol became very popular in the USA and the United Kingdom, then it was inevitable it would spread across to Australia.

You've probably read reviews about the pills from a USA and UK perspective, but here is my review for how well it would be suited for a typical Australian looking to reduce body fat.

Pretty much wherever you buy it in the world, the ingredients remain the same, and  that includes us here in Australia. That means it is a natural product, and in Australia there is no prescription required to buy Proactol.

Probably one of the biggest concerns an Aussie might have before buying Proactol, are the possibility of any side effects. What I mean by that is really the question, Is Proactol going to do me any harm?

I think the main reason it doesn't have any side effects worth worrying about is because the pills don't contain any chemicals like other diet pills do. Again it's all natural. Ans I have to say for a pill that's so natural, it has some pretty nifty stats.

Being able to bind around 30% of fat consumed is pretty powerful for a little pill. And that's probably a good thing because here in Australia we have big appetites. We love our meat pies and tim tams. That's a lot of fat for little old Proactol to bind.

Another stat is that it's supposed to suppress your appetite. To be honest I'm not so sure about that one. Or maybe it's just me. I haven't noticed any difference in my food cravings since I started taking Proactol.

Another stat is that it can reduce calorie intake. Well yes that is defo a no brainer. If 30% of the fat is being binded, then that is 30% less calories, simple math really.

Are all these stats actually factual though? So many pills that come from the USA have this “clinically proven” phrase atached to it. Well I have read online that they actually have certification to back up this expression, and I don't really feel the need to investigate that claim any further, as I can tell it's binding around 30% of the fat I am eating.

How can I know that? I know because my weight gain has slowed down since I started taking Proactol.

The reason Proactol works so well for me is because there is a lot fat in my Australian meat pies, and I eat a lot of pies. Once I start, I just can't stop. If I haven't eaten for a while I start to get very tired and have no energy at all. But then when I bite into my first pie, I start to feel the life coming back in to my body. I start to feel alive again.

What's happening here is the fat from the meat pie is giving me life sustaining energy. And it feels great at this point. My problem is I don't just eat for the energy, I get carried away with the taste. So all the fat that follows just gets stored as a surplus fat waiting to fuel my next marathon, only I haven't entered in to any marathons, so the fat just builds and builds.

So If I can bind 30% of that fat, that slows down my weight gain by a lot.

So does Proactol work, and would I recommend it? Well first off it is working for me. Like I say I have slowed down my weight gain. But when you ask the question does Proactol work? By working you might take that to mean does Proactol make you go from fat to thin just by taking the pill and doing nothing else. If that's the way you are thinking then I would say there is no fat binder in this world that can do that.

But does it do the job of binding fat,then I would say heck yeah. It binds 30% of the stuff, and that is a lot of fat in my opinion.

I guess I will need to try and cut down on my meat pies and tim tams. Tim tams have a lot of sugar, and here is where I feel Proactol may not be working for me. You see sugar isn't actually a fat, so Proactol aint gonna bind it. That means a lot of sugar is getting through, and when sugar is consumed any excess is converted to fat, and again because I'm not using it, it will again be added to all my surplus. I guess I would need a sugar binder for that.

But all in all I'm happy with Proactol. It's doing it's job. And the great thing here in Australia I pay the same price for it as everyone else wherever they happen to live in the world.

[loseeat-blog]

FAT BURNING FACTS

The average, healthy-weight person has about 112,000 calories stored in fat. Fat is a nutrient, and the body needs it for absorbing some vitamins, protecting internal organs, aiding in hormone and immune function and for energy The problem occurs when fat gets out of balance. Having too much fat in your body increases your risk for sleep apnea, high blood pressure, high cholesterol, stroke, heart attack, diabetes, inflammation and certain cancers. The formula for reducing fat is simple and straightforward, however difficult it may be to accomplish practically. You must expend more energy than you consume.

Fat Is Not Destroyed

You don’t burn fat in the sense that you are destroying it. By the law of conservation of mass, matter is neither created nor destroyed, but it can change in form. When you burn fat, you’re changing its form, making it useful for the body to use as fuel. The body prefers other fuel sources first, such as sugar, and will resort to using fat only after a number of other processes have taken place.

Exercise Helps Reduce Fat

Getting fit will help you burn fat. Exercise, such as cardiovascular conditioning and strength training, helps your body reduce fat through a number of mechanisms, in part because it increases the rate at which oxygen is delivered to your cells. In “You on a Diet,” Drs. Roizen and Oz state that doctors can tell how well your body is burning fat by measuring your breathing. The deep breathing caused by exercise gives your body the oxygen it needs to take care of all its energy needs. In addition, all physical movement burns calories, even daily activities like gardening and housework. Exercise that favors muscle strengthening, like weightlifting, running and martial arts, is particularly beneficial. Muscles constantly feed on calories. Every pound of muscle burns about 40 to 120 calories per day, making it crucial to maintain your muscles as you age, because you need to eat fewer calories to avoid gaining weight.

Total Calories Are More Important Than Fat

According to the National Academy of Sports Medicine, body fat reduction is achieved by total calories, not the amount of fat burned. Your body draws on calories from fat, carbohydrates and protein to meet its energy needs. The amount of calories the body will use from each of these nutrients depends on which of the body’s four energy systems it is using at the time. The body’s fat-burning system, aerobic lipolysis, is the slowest of all. This means your body will go through other sources of energy before it will tap into fat.

Fat Burning Is More Like After-burn

Because the body takes so long to get to fat, you actually cannot rely on it to burn fat during exercise. The reactions taking place after you exercise launch the attacks on your body fat. According to Dr. John Hussman, of Hussman Fitness, if you exercise at an intensity so great that you burn through your body’s other preferred fuel sources during your workout, your body will begin to mobilize fat afterward to continue taking care of all of its energy needs. It can go on burning fat for energy for up to 21 hours after your workout.

Foods Don’t Really Burn Fat

Ignore the claims that eating certain food will “turn on” your body’s fat-burning system. Generally, these diet plans work temporarily by severely limiting the total calories you eat, but in the long run are not sustainable. Burning through the food you eat, in the process called thermogenesis, however, will burn calories. Storing, digesting, absorbing and transporting food account for about 10 percent of the calories your body burns each day, according to the Mayo Clinic website, and that percentage is nearly impossible to budge.

Hormones Influence Fat Burning

According to “You on a Diet,” hormones for the thyroid and adrenal glands affect your body’s fat-burning ability. Too little thyroid hormonal activity will slow down your metabolism. Chronic stress will cause the adrenal glands to overproduce cortisol, which will stress your kidneys, force you to retain salt and water and slow down fat metabolism. A blood test by your health care provider will tell you whether your hormones are in balance.