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• real fckn ana tip • #02

If you were at your goal weight, would you be shoving in all that food because “fuck it, I’ll start tomorrow”?

If you were at your goal weight, would you call yourself a failure?

If you were at your goal weight, would you be calling yourself fat?

If you were at your goal weight, would you be crying in front of the mirror?

If you were at your goal weight, would you be avoiding mirrors and reflections?

If you were at your goal weight, would you be as miserable as you are now?

Of course not. Take responsibility for your actions and do yourself a favor: live the way you would at your dream weight. By treating yourself with respect and care you must become the best version of yourself.

How would you act? How would you think? Picture every life situation and transform it into a scenario with yourself at your goal.

plsforgetmenot

Food actually CAN be a reward

Instead of eating another fatty hamburger, reward your body with a big nutritious low calorie salad

Switch up your white bread that’s really low in fiber and nutrients to a whole wheat bread that’s healthier and will keep you full

Instead of ordering another milk shake and punishing your skin with all the hormones and fat, make a delicious healthy smoothie with a bunch of fruit, greens and water or plant milk

Don’t punish your poor stomach with another binge, eat a balanced meal this time and drink some mint tea with ginger to soothe your digestion

Reward yourself with a banana or an apple instead of going for sweets, fruit is so much better for you

Don’t devour huge amounts of food in a few seconds, instead savour the taste, eat slowly, and let yourself enjoy the experience of carefully chewing and swallowing something that tastes good

Food doesn’t have to be your number one enemy. Stop viewing it as such and watch your life improve.