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Aqua Utopia|海の底で記憶を紡ぐ
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@loveshanxs
YOU CAN MANIFEST THE IMPOSSIBLE
YOU ARE THE CREATOR
EVERYTHING IS JUST A REFLECTION OF YOU
happy saturday
investing in myself all 2023 because i’m at the top of the pedestal.
i deserve a life of luxury
and quite frankly, i’m doing whatever it takes for me to get there. i know what i’m worth and i know what i deserve and i feel absolutely ill that there are things that i want that i don’t have (yet).
i love myself too much to settle for less than the very best. sure, it’s going to take a lot of park and figuring it out on my end, but i made a promise to myself that i’m the type of girl that gets whatever she wants, no matter what it takes.
a powerful reset for 2025
create a “no” list
write down things you’re absolutely saying no to in 2025, like overworking, toxic relationships or procrastinating and respect your boundaries.
unsubscribe from things that don’t add value
this goes from e-mails, streamings and services to beliefs, commitments, addictions, habits and everything that drain your energy and no longer makes sense to you.
set small, realistic goals
big and vague goals are harder to achieve. we all did at least once some megalomaniac goals that we didn’t achieved because they were too unrealistic to that moment. instead, set goals that you can achieve to fulfill your sense of accomplishment and actually accomplish something.
have a pre-reset day before 2025
disconnect from your phone for a couple hours and journal about what you’re leaving behind and what you’re welcoming in this new year. align with yourself and what you want and deserve. meditate about the vibe you want from now on.
give yourself permission to change
we often stay stuck in old versions of ourselves, so let this new year be the year you let go of outdated expectations you (or society) put into yourself. change your mind! take risks! start over!
redesign you bedroom
if you can, change up your bedroom (or any room you can/want) to create a space that feels fresh and motivating for the new year, like adding fairy lights, plants, move your bed and desk, create a functional corner to study/work. any small changes can make a big difference in how you feel at home.
prioritize! mental! health!
because a strong foundation in health, specially mental health in this era, is essential and boosts every other part of your life. try to live slower, don’t overconsume in social medias, don’t overshare, do therapy, take your meds/vitamins, journal about your feelings, have a trusting person you can always vent to and get help.
2023 personal fitness goals + routines
hello friends.
friendly reminder that these are my personal goals and i am not telling any of you to do what i’m doing. this blog is documenting my journey of personal development and only that.
my fitness goals:
take a pilates class
take a yoga class
get a gym/club membership
be able to run nonstop for 30 minutes
go to the gym consistently, make it a habit
my workout routine: (trying for 30 days)
monday: hiit cardio + abs
tuesday: upper body pilates + cardio
wednesday: barre + abs
thursday: lower body pilates + cardio
friday: barre + abs
saturday: hiit cardio + abs
sunday: 3 mile walking + stretching
i’ll be trying this workout routine for 30 days. i’m curious to see what my body will look like and feel like after this mini challenge i’m doing.