Awake My Soul ☁️

Personal. Health. Wellbeing. Yoga. Love. Food. Photography. Music. Life.

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Sunday Chilling

What does Sundays mean to you? - do nothing. Stay in PJS and in bed - catch up things to watch - tidy up - ironing - candles and aromatherapy - yoga & meditation - exfoliate | facial - dry body brushing - hair mask - set intentions for the week. - write manifestation list

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When in doubt meditate.

Sundays for me was focusing on my yoga practice and meditation. I always enjoy this day. The last day of this week, to let go of every emotions and thought that no longer serves. To start the week on a positive and peaceful note. This week a lot of emotions surfaced. The new moon definitely had a play on this and today I am certainly reflecting on all of this.... & what better way to write about it? I created a manifestation list/letter to my soul mate. I literally began to start writing and whatever came up, I would just write. Reading it again, I was surprised at the words I had put on this piece of paper and how even reading the words again made me feel light again. I also wrote of what I wanted to let. Certain things that do not serve me. We are human at the end of the day and living in such a fast pace city like London, we are been made to feel that our emotions and mere just emotions, and how we have to learn to deal with it quickly. Sometimes it's lovely to just slow down, take time to reflect, to feel - as its a sign of strength and to nurture those feelings with loving actions and loving thoughts. This is a reason why I do enjoy the slowly yoga practices and follow by meditation. You, alone with your thoughts, mats and candles is sometimes what you need to feel balanced again. 🙏🏼 Namsate

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Avocado facial mask! Blogging whilst waiting for it to harden. I'm absolutely loving this. Do not throw away the skin and use the rest of the leftovers as a face mask. Face looks much better, less blemishes and brighter. So in love....

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What are your true desires?

#thoughts

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Plants & flowers makes me happy. 🌻

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Spring: Recreating Myself

As the Easter break is almost over, I thought it would be a great way to blog about my week.

I decided to make more of conscious effort to really change my lifestyle to improve my health & wellbeing. The signs of self love have been everywhere. Where we can fully love our own self, we can then extend our love to others. Self love can be summarised into self acceptance, self awareness, devoting time to yourself, yoga, exercise, hobbies that make you happy, health, clean eating, massages, holidays etc. 

This week I decided to book myself an colonic hydrotherapy with bicarbonate soda. The process itself got really painful and crampy. A little uncomfortable at first and to be honest, I was glad it was over. I suffer from major constipation/IBS symptoms. Recently, I have been diagnosed with Endometriosis and decided to change my diet slightly but sometimes urges will kick in and I’ll devour 4 croissants in one go. I also do feel like I suffer from Candida, which foods I should totally avoid foods like sugar and yeast. After just a day, my stomach was in a little pain, but the reason being was as my intestines have been become extremely sluggish and lazy, it wasn’t use to working. They are one big muscles and obviously like any muscles, if we fail to use it, we lose it.

I noticed a huge difference in myself. I felt extremely good within and my skin improved. I then decided to eat more vegetables, completely stop meat for the present (I would like to refrain from eating meat if it’s possible) and cut out refined sugar. I understand that for the next 2 weeks I should also stop fruits from my diet as it contains fructose which helps the candida thrive. 

A few days later, I finally pluck up the courage to book an appointment with a chiropractor. I have been following Paul McCambridge on Facebook for a while and I always enjoy his post and his theory in regards to pain. It very much corresponded to how I also feel and pain should be tackle on a overall and not a local thing. I have done many research as my pain had become extremely tough to deal with. I honestly felt like giving up as I started to believe that no one could help me. He was extremely informative and reiterated how important manipulation in the body was just as important as introducing movement into healing. Without movement, the relief of the pain would only be a temporary fix. I completely understood how important it was for our subconscious to learn a new movement for it to become our conscious mind. He also explained how the important our breath is, to enable us to calm our body and our minds. This was another thing that I linked to my anxiety. My body and mind was suffering and usually if we would breath more deeply into our stomachs, to find a moment of stillness and silence, this surely would heal us more than any form of drugs that have been manufactured in a lab. 

I left the appointment with a massive gut feeling. The feeling that I use to never listen to as I felt like it did not exist. That I know that this positivity feeling meant I will be on the mend, I am already healing and I have receive so much information, to actually devote time to practice movement, breath work, being mindful and changing diet. I couldn’t be happier. All the signs I have received to release past pain which do not serve me and to allow room for positivity. 

Do you see a pattern this week? :) 

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Easter is almost over... At least I have fresh flowers. Thank you my love 💕🌷 (at London, United Kingdom)

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This really goes great with springtime. To start getting rid of past hurts, decluttering and clear out your heart, mind & life. I'm starting to really focus more on my health & wellbeing. It's all about that #selflove massages, yoga, eating well, meditation, buying flowers & plants. Whatever makes you happy, do it!

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Spring Clean Your Life

It’s spring!  It’s time to clean and dust off those cobwebs.  Not just the ones in your home or workplace, but also the ones in your actual life.

Get rid of the past hurts, misunderstandings and grudges you’ve been hanging onto.  Throw out the outdated perceptions, the negative attitudes and habits that no longer work for you.

Air out, de-clutter and clear out your heart, mind and life.  As the saying goes, “you have to get rid of the old to make way for the new.”  Not only will you free up space to bring new things into your life, but you’ll also feel much lighter and more rejuvenated.

- I do love Inner Spaces talks. Cannot wait for this one on Sunday.

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Positive Affirmation • Anxiety

I am cool, calm and collected. Every breath I inhale calms me and every breath I exhale takes away tension. Every cell in my body is relaxed and oozes calmness. I love myself deeply and unconditionally. I am confident about solving life’s problems successfully. I transcend stress of any kind. I live in peace. I am social and I like meeting people. All is well in my world and I am safe. With every breath, I release the anxiety within me and I become more and more calm. The future is good. I look towards it with hope and happiness. Life is wonderful. I trust in God/Universe to live a well fulfilled life. I overcome my fear of anything and everything and live life courageously. I acknowledge that the only constant in life is change and am prepared for it. I am free of anxiety and continue to do so.

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“The inner obstacles that disperse the mind are sickness, mental inertia, doubt, haste, apathy, intemperance, errors in judgment of oneself, lack of perseverance, and the inability to stay at a level once reached.” Patience patience patience. This is the word I have been seeing this week. Being aware that slowing down my yoga practice and learning about patience can be viewed as a beautiful thing. I'm starting to love the progress, enabling me to be mindful and present and see how different my body feels everyday.

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Blogging from bed

My endo was really bad this cycle. Woke up at 4am and had a disturbed sleep. Called in sick. :(

Update of recent events in my life has been quite extraordinary. Received my level 1 reiki attunement. Many things I felt start to open up, but at the same time I found it extremely difficult to open up. Was this a blockage that I still have no managed to unblock?

I’ve been dreaming plenty after my attunement… One night I dreamt about 3 times and remembered in detail also. This is a rarity for me as I never dream, or if I do, I could never recall anything.

Got back from surprised trip to Venice last week and off for a long weekend to Edinburgh in a few days. All I want to do is travel. My heart yearns for it. I have the bug. Uh oh. Venice was absolutely beautiful. Amazing city and amazing food. I spent it with the most amazing, heartwarming soul. I can’t believe when you open up to the world, the flow of love and abundance comes so fluidly. Trust in spirit and spirit will guide and give accordingly.

Last night, my sister did a card reading for a twin flame reading. It was emotional, interesting and extremely shocking to say the least. I never thought in a million years this could have happened to me. It makes me sad that neither of us will act upon the feeling, but have the same level of understanding and emotion that the feeling we have is there but we will look the other way and wish each other well. Isn’t that what true love is? To love one another with no attachment. To love one another with the hopes they are happy and blessed no matter.

I find it extremely comforting that my sister and my cousins awareness and spiritual growth has transcend into something I’m unsure in how to put into words. When both give out readings, it is so beautiful and interesting in what they see or feel. They are my little inspiration and hopefully I’ll be able to intuitively give my thoughts on certain things. I guess it allows me to constantly dig deep and learn more in regards to myself. I have so much to explore.

I give thanks and gratitude for giving me the life lessons I have received up to this day. I understand that every sadness, trauma, happiness and love is blessing and lesson of how we develop into who we are as of present.

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🌷 Fresh flowers makes me happy.

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Redress old issues Past Anger Jealously Insecurities Worth

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Releasing the old and negativity which no longer serves you. You allow things to flow to you in abundance. Happy Sunday 💕

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My love for avocado and yoga combined into one 💕