Love Yourself Perpetually

This page was created to help individuals recognize the importance of self worth,self respect and self love.

[loveyourselfperpetually]

[cestlaviepeople]

Yes.

[rawhoneybliss]

It's okay to just be yourself.

You shouldn't have to act like someone you're not, to be loved, valued and appreciated.

I know someone needs to hear this...pass it on

[joey-studies-deactivated2020123]

Reminder: it’s okay :)

[somethoughtseeds]

[kindnotestoself]

{I will recover}

[onlinecounsellingcollege]

“It’s okay to change your yes to a no. Yeses aren’t permanent. They’re something we choose again and again, each and every day. Something we have the right to recall and reconsider as soon as saying yes no longer feels conducive to our wellbeing and happiness. It doesn’t matter whether you said yes to a job, a date, a relationship, sex, a favor to a friend, a social endeavor, or a vow of silence — you don’t ever have to commit to something that forces you to compromise who you are and what feels right; especially if it’s something you agreed to under pressure, intimidation, or force. Changing your yes to a no might make people angry. It might hurt their feelings, cause them to see you as a flake, and result in lost connections. But if saying no means staying true to yourself, honoring your feelings, and making self-care a priority, it’s worth it. You are worth it. Don’t let anyone convince you otherwise.”

— Daniell Koepke

[flowerais-deactivated20211031]

advice:

- don’t care about strangers judging you

- wear what you want

- make daily goals

- listen to new music

- be excited about little things

- give compliments

- try new things that scare you

- be interested in what people say

- it’s ok to be “embarrassing” and goofy

- wake up earlier

- pain isn’t permanent

- remember the wonder you had as a child

- never listen to impulsivity when you’re sad or angry

- drink water and stretch very often

- keep your belongings tidy and make your bed

- smile when you’re looking in the mirror

- have an inner monologue that deflects negative thoughts

- journal often

- always try to say yes to spending time with people u love

[studylikeknope]

[onlinecounsellingcollege]

7 Things to Quit

1. Getting your self esteem from others.

2. Constantly attacking and putting yourself down.

3. Thinking that others are better than you.

4. Expecting things to not turn out well.

5. Living in the past.

6. Fearing the future.

7. Being afraid of change.

[studylikeknope]

[flowerais-deactivated20211031]

advice:

- don’t care about strangers judging you

- wear what you want

- make daily goals

- listen to new music

- be excited about little things

- give compliments

- try new things that scare you

- be interested in what people say

- it’s ok to be “embarrassing” and goofy

- wake up earlier

- pain isn’t permanent

- remember the wonder you had as a child

- never listen to impulsivity when you’re sad or angry

- drink water and stretch very often

- keep your belongings tidy and make your bed

- smile when you’re looking in the mirror

- have an inner monologue that deflects negative thoughts

- journal often

- always try to say yes to spending time with people u love

[flowerais-deactivated20211031]

self care is putting your future self first. it’s resisting things that feel good temporarily but makes you feel worse after a while, like impulse shopping or scrolling on your phone. it’s doing things which don’t feel good but gives you more happiness and less anxiety in the long term, like studying, changing discouraging thoughts, or getting out of bed.

[thepowerwithin]

Don’t follow in anyone else’s steps just simply because. Their path is not meant for you. You must create your own beautiful trail.

Nicole Addison @thepowerwithin

[serotoninsuggestion]

it’s never too late!!!!!!! to text them back. to drink enough water today. to get into a skincare routine. to learn the piano or how to paint!! to learn winged eyeliner. to tell them how u feel. to start getting fitter. to get changed or brush your teeth or shower today. to read that book or watch that show everyone was talking about years ago. to turn an acquaintance into a friend. if u don’t start somewhere u won’t go anywhere at all.

[thepersonalquotes]

[recovering-and-healing]

Help mentally ill people

[recovering-and-healing]

Too often, mentally ill people tend to think they’re worthless. Show compassion and build them up with kindness, Encourage them to get stronger - say “YOU MATTER”, repeat it over and over.   Explain why they’re unique and loved.   Help them focus on their recovery. Make sure they understand you’re there for them.