Health

[lowcalfit]

I'm honestly not sure what to post here. I made the low calorie posts years ago. Please send in recipes and I'll make an ultimate list for every day meals.

[lowcalfit]

Low calorie recipes

~Vegan Lunch: (26 cals) ⋆ shirataki noodles (10 calories, 200g) ⋆ spring onion (6 calories, 20g) ⋆ soy sauce (10 calories, 1tbsp) rinse the noodles well. Put into a non stick frying pan with the soy sauce, add the onions, and stir fried for maybe 10 minutes, so the noodles dry out a little.

~Muffins: (35 cals) *1 cup Flour *1 tsp Baking Soda *½ tsp Salt *½ tsp Cinnamon *½ cup (or 3 packets) *½ cup unsweetened applesauce *½ cup water Preheat your oven to 400F. Mix the flour, baking soda, salt, cinnamon and stevia together. Add the applesauce and water and mix well. Bake for 10-15 minutes.

~Turkey Teriyaki Burgers: (180 cals)
4 servings *1 pound lean ground turkey (such as 93%)
*1 teaspoon minced ginger
*2 tablespoons soy sauce
*1 tablespoon rice vinegar
*2 teaspoons sesame oil Combine all ingredients in a bowl. Form into four patties (or more if you want smaller burgers). Cook in a skillet or grill pan over medium heat for about five minutes per side, or until cooked through. Serve with whole wheat buns, in a wrap, on a bed of lettuce, or however you’d prefer!

~Spicy Baked Broccoli and Cauliflower: (Serves 1 as a large main meal 471 cals, or 3 as a side 157 cals) *1 x 400g can of chickpeas *3 tbsp sriracha *1 tsp garlic powder *1 tbsp lemon juice *½ tsp sea salt *black pepper *¼ cup water *400 g cauliflower and broccoli, cut into bite-size pieces Pre-heat the oven to gas mark 7/425F/220C and line a large tray with baking parchment and spray it with cooking spray/brush with oil. Throw the entire can of chickpeas (brine and all) into a blender, along with 2 tbsp of water, the sriracha, garlic, lemon juice, salt and pepper. Blend to a smooth consistency, adding extra water if needed. Adjust spices to taste. Using a fork, dip each piece of broccoli/cauliflower into the batter and then space evenly along the lined baking tray. Bake for 30 minutes, turning the tray around halfway through cooking.

~Sweet Potato Fries: (4 servings & 87 cals) *1 tsp cinnamon *¼ tsp salt *1 tbsp olive oil *2 5 in. long sweet potatoes Peel sweet potatoes and cut in half crosswise. Cut in half lengthwise and then cut each piece into 4 wedges. Place in 9x13in. pan and drizzle with olive oil. Toss to coat evenly. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.) Bake 35 minutes at 400 °F, turning once.

*Disclaimer*
None of these recipes are mine, glad to give credit to whomever posted the original recipe ✨

[lowcalfit]

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[lowcalfit]

Hello! Do you have any tips on finding vegetarian recipes with low calories?

If you search on pinterest you can find lots of low calories vegetarian recipes. I will be making a post soon full of vegetarian and vegan options.

[lowcalfit]

Low-calorie smoothie ideas that are actually super delicious 

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[lowcalfit]

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[lowcalfit]

Low calorie recipes

~Vegan Lunch: (26 cals) ⋆ shirataki noodles (10 calories, 200g) ⋆ spring onion (6 calories, 20g) ⋆ soy sauce (10 calories, 1tbsp) rinse the noodles well. Put into a non stick frying pan with the soy sauce, add the onions, and stir fried for maybe 10 minutes, so the noodles dry out a little.

~Muffins: (35 cals) *1 cup Flour *1 tsp Baking Soda *½ tsp Salt *½ tsp Cinnamon *½ cup (or 3 packets) *½ cup unsweetened applesauce *½ cup water Preheat your oven to 400F. Mix the flour, baking soda, salt, cinnamon and stevia together. Add the applesauce and water and mix well. Bake for 10-15 minutes.

~Turkey Teriyaki Burgers: (180 cals)
4 servings *1 pound lean ground turkey (such as 93%)
*1 teaspoon minced ginger
*2 tablespoons soy sauce
*1 tablespoon rice vinegar
*2 teaspoons sesame oil Combine all ingredients in a bowl. Form into four patties (or more if you want smaller burgers). Cook in a skillet or grill pan over medium heat for about five minutes per side, or until cooked through. Serve with whole wheat buns, in a wrap, on a bed of lettuce, or however you’d prefer!

~Spicy Baked Broccoli and Cauliflower: (Serves 1 as a large main meal 471 cals, or 3 as a side 157 cals) *1 x 400g can of chickpeas *3 tbsp sriracha *1 tsp garlic powder *1 tbsp lemon juice *½ tsp sea salt *black pepper *¼ cup water *400 g cauliflower and broccoli, cut into bite-size pieces Pre-heat the oven to gas mark 7/425F/220C and line a large tray with baking parchment and spray it with cooking spray/brush with oil. Throw the entire can of chickpeas (brine and all) into a blender, along with 2 tbsp of water, the sriracha, garlic, lemon juice, salt and pepper. Blend to a smooth consistency, adding extra water if needed. Adjust spices to taste. Using a fork, dip each piece of broccoli/cauliflower into the batter and then space evenly along the lined baking tray. Bake for 30 minutes, turning the tray around halfway through cooking.

~Sweet Potato Fries: (4 servings & 87 cals) *1 tsp cinnamon *¼ tsp salt *1 tbsp olive oil *2 5 in. long sweet potatoes Peel sweet potatoes and cut in half crosswise. Cut in half lengthwise and then cut each piece into 4 wedges. Place in 9x13in. pan and drizzle with olive oil. Toss to coat evenly. Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.) Bake 35 minutes at 400 °F, turning once.

*Disclaimer*
None of these recipes are mine, glad to give credit to whomever posted the original recipe ✨

[purefit-blog1-deactivated202311]

A Simple Guide To Health

[lowcalfit]

#2 is easier to say than do so here are a few ways to avoid a binge. Stay safe🌸

🍏 Drink water.
🍎 Binge on fruit.
🍐 Paint your nails.
🍋 Drink tea.
🍌 Do some art.
🍇 Watch a documentary & write about what you learned.
🍒 Write a song or poem.
🍑 Write a short story.
🍍 Go to sleep.
🍆 Write 100 words on how you feel after a binge.
🥕 Workout.
🌽 Go for a walk somewhere that you’ve never been before.
🌶 Do some bombs makeup.
🥔 Go shopping. 
🍠 Dance.
🌰 Spend time with your family

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[prettygirls-fitness]

I found this on Pinterest how beautiful

[lowcalfit]

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[libertyinyoursoul]

Do this before you hit the sack tonight:

Getting in to a pre-bed workout routine is a good way to sneak in a little extra daily movement.

Try this tonight… this is the order I would normally do something like this in:

- 30 crunches - 20 toe reaches  - 10 push ups - 40 Russian twists - 20 body weight squats - 30 bicycles (on back, legs raised slightly) - 20 donkey kicks each leg - 20 crunches - 20 toe reaches - stretching

[lowcalfit]

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[kelsisasser]

Calorie burning workout!

[lowcalfit]

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[prettygirls-fitness]

“Indoor Cardio Crusher”

[lowcalfit]

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[everythingbeautytips]

thank you women’s health!! 

[lowcalfit]

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[adorkableheartbeat]

How To Burn 1,000 Calories 😅

[lowcalfit]

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[lowcalfit]

Low calorie recipes

~salad: (177 cals)
* baby spinach (handful / 10 cals)
* five baby tomatoes cut in half (17 cals)
* quarter of a carrot cut into strands (10 cals)
* six home grown olives (30 cals)
* a palm sized thin block of feta cut into tiny pieces (40 cals)

~soup: (57 cals) *1 zucchini- 27 cal.
*Low sodium chicken broth- 30 cal.
*Season to taste

~Wrap: (134 cals) *flatbread: 60
*chicken 2.5oz: 69
*salad: 5
*dressing: 0

~Kale chips: (53 cals) *if you don’t know how to make these it’s simple to search it up

~soup: (35 cals) *6 stems of washed celery *1 large potato *1 small onion *1 calorie spray *1 chicken stock pot (or stock cube of your choice) *1 litre of boiling water *Salt and pepper to taste Cut the celery and potatoes into small chunks and finely dice the onion. Using a large pan, soften the onion in a few pumps of the 1 cal spray until translucent. Add the celery and potato chunks to the pan and cook through for about 4 minutes. Then add your stock and water and leave on a moderate heath for 20 minutes till the potato and celery are soft. Leave to cool for 5 minutes and use a stick blender or food processor until the soup is creamy with no chunks left

~Add lemon to your green tea and drink cold

*Disclaimer* None of these recipes are mine, glad to give credit to whomever posted the original recipe

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