lunges for lunch

fitness, healthy living & just being fabulous... is there really anything more to life?

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Spring Break Workout…Friday Spring Break has started but it doesn't mean your workouts should stop! Check back each day for a new, no-equipment workout.

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Tricks to Help Fake a Bronzed Glow – Beautycounter Tricks to Help Fake a Bronzed Glow - Beautycounter.

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a new school year = a new you! The kids have gone back to school. Time to take care of yourself with safe & effective products! Start NOW with the Countertime Collection! Invest in yourself and you will see #results!  #beautifulskin #agegracefully #noharmfulingredients

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celebs love beauty counter!

Celebs are loving beauty counter’s products and mission…to get safe products into the hand of everyone! Experience the results for yourself! http://www.beautycounter.com/nikkitritsch

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everyday products matter…send them back to school with safe skincare.

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turnback tuesday...

turnback tuesday…

Turn back the hands of time! Our scientifically-proven line, Countertime, revolves around deeply hydrating, nourishing, firming, and lifting formulas that effectively fight the signs of aging. All six products are composed of powerful, natural, and botanical ingredients. The complete Countertime collection includes Soothing Face Wash, Enlightening Treatment Pads, Radiance Firming Cream, Uplifting…

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morning motivation...

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burpees, burpees, burpees... Shoutout to those who participated in our self proclaimed "National Burpee Day"!  Great job today!  I would estimate you each did over 250 burpees this morning.  You earned that glass of wine this evening!

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tasty tuesday...parmesan chicken bake

Tasty Tuesday this week features a kid favorite!

Parmesan Chicken Bake

1/2 c parmesan cheese

1/2 c light mayo

1/2 cup greek yogurt (could also use all greek yogurt)

1 tsp garlic powder

1 1/2 tsp seasoning salt

1/2 tsp pepper

1.  Preheat oven to 375 degrees and spray the inside of a 9×13 glass pan.  Lay the chicken inside the pan.

2.  Mix together the remaining ingredients and spread evenly over…

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morning motivation...

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morning motivation…

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make a change monday...

make a change monday…

Feeling bloated after Spring Break?  Looking for a jump start program to get you in shape for summer?  Look no further…the Advocare 24 Day Challenge is your answer and we are here to help you stick with the program!

The 24-Day Challengeis a weight loss PROGRAM that is producing amazing results.  Users like you have been, on average, losing 9 inches and 12 lbs in just 24 DAYS. Energize your mind…

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morning motivation...

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morning motivation...

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morning motivation...

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tasty tuesday...Shrimp Scampi Bucatini

Ingredients 1/2 pound bucatini pasta

6 tablespoons Wildtree Natural Grapeseed Oil, divided

8 teaspoons Wildtree Scampi Blend, divided

1 pound large shrimp, peeled and deveined

1/2 cup white wine

12 sun dried tomatoes, thinly sliced

1 1/2 cups baby spinach

Method of PreparationPrepare pasta according to package directions. Drain pasta and set aside. Mix together 2 tablespoons Natural…

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morning motivation...#morningmotivation #noexcuses #getfit