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[thenordroom]

Step inside director/photographer Anton Corbijn's cinematic Amsterdam canal house | subscribe to the newsletter

[lacetulle]

Blumarine | Fall/Winter 2025

[2productive]

When you’re busy 🫐

Accept that exercise needs to be a non-negotiable part of your life.

Eat sufficient protein at every meal. Not because it’s currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.

Walk whenever you can. Calls, errands, waiting, etc.

You deserve proper rest even if you didn’t get everything done.

Keep healthy staples on autopilot and easily accessible. Things that don’t need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.

Water before and after caffeine.

Ten minutes of movement beats zero.

Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.

Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.

Train for health, strength, and longevity as your top priority. You don’t have to strive for a specific visual outcome.

Stretch, even if it’s while you wait for your pot of water to boil or are letting the bathtub fill up.

Limit liquid calories.

Create a simple, repeatable routine.

Book checkups before there’s a problem.

Remember: being busy is not a reason to abandon healthy habits. It’s just time to rework them.

[millthompson]

[briargeese]

Ripples, a mirage, a beautiful day at the lake.

[angelicdewdrop]

slow down and take a breath ˚₊✩‧₊

[oaluz]

[cosmicanger]

[voguelovesme]

Viktor & Rolf Paris Fall 2006 

[dailysnoopy]

[road0flife]

[ciceronian]

they should have google maps but for searching things like "beautiful old oak tree near me", "cool, refreshing creek near me", etc. you see my vision

[948]

[neotrances-deactivated]

i cant fucking take it anymore. (standing perfectly still, is not visibly stressed, appears normal)

[l1amaani]

[saintmarc]

[rudbaby]

Yue Han walking Elie Saab Fall 2016