hey since I just told a friend this and they found it helpful: if you’re having hallucinations and are having trouble distinguishing what’s real and what’s not, use your phone’s camera and take a picture of the thing you might be hallucinating. cameras don’t hallucinate.
hey maybe reblog this for other neurodivergent people to see please?
sometimes ur own hallucinations may show up on camera or on a recording if its an auditory hallucination, so if ur unsure and have someone you trust, you can try sending the picture or recording to them and asking them what they see/hear too!!
I’ve only ever had like three or four instances of visual hallucinations but a friend who has them regularly
says that the way she checks is that she takes off her glasses, and if the image is still in perfect focus, that’s a hallucination
that might not work for everyone, but it might be helpful for some!
When I thought I was hearing a roommate/family member in the next room and thought they were talking to me, and couldn’t tell if they were actually in there or not and if they were actually saying those things (and usually the things they were saying were pretty bizarre and mean), if I put on headphones and blasted music and could still hear them clearly then I could tell it wasn’t them and I was hallucinating (so bascially similar to the eyeglasses post above, but on the auditory side of things). Headphones and music are great for fact-checking or for helping to block the quieter things out.
these r all gr8
