Hei Day!

[maifray]

More color, more juice!

[maifray]

Water, green tea and juice- three rivals in the healthy marathon

What is main? Water, green tea or juice? What is a question...What is more or the most healthy to us?  

Surely, water is main to drinking because our bodies is 70-80% of water. It is a lot... And we need drink water 1.5-2 l per day. Accordingly, we replenish water balance in a body. Water is number 1!!!

 Green tea quickens metabolism and it is good means to relax . Especially hot green tea is your friend in struggle with fat. 

Juice has many calories because none cellulose in there. And juice from shops has a lot of sugar. It isn't healthy drinking therefore. 

[maifray]

Sorbet with frozen berries LOW-CAL

Ingredients: 

1 cup frozen berries ( what you like) 

0.5 cup water or milk

honey ( if you like) 

Directions: 

Grind the berries with honey and one half of water (0.25 cup) in a food processor, and process until smooth. Put the blend of berries to freeze for half an hour.  After take the bowl with blend and use a fork to scrape frozen puree into small crumbs to make a coarsely texture. Grind with the rests of water and put to freeze again but for one and a half hour. 

  This dessert is light and dietary. You will replace a sweet cake with refrigerant sorbet.