AcroYoga

Malerie Golgan and Tyler Riberdy IG: @maltyyoga

[maltyyoga]

"It's hard to be sad about your body when you think of it as a landscape. You don't criticize a mountain for being too big, or a valley for being too winding, and no one ever complains about the vastness of the sea. You are part of the earth and you are so beautiful friends." 😘🌟💓| #everybodyisflawless #healthylife #benddontbreak #igyoga

[maltyyoga]

Looking for good yoga books? Check out my blog at http://mgolgan.wix.com/maltyyoga 😉📚🙏 | #yogablog #kingpigeon #goodreads #yogabook

[maltyyoga]

If you missed our acro workshop at @hotyogakennesaw don't worry because we will be teaching 🌟TWO🌟workshops at @merakigathering next month! Go check them out, tell your friends and get your tickets now. ✨💓🙊😊🎶 | #lotus #throne #flowfestival #acroyoga (at Historic Marietta Square)

[maltyyoga]

Learn to move with your breath and the posture will follow. Inspired by @patrickbeach ✌️. Join Malerie for beginners yoga at the cross fit in Marietta (3931 Mary Eliza Trace) at 8am! Please bring $10 cash only ✨ #handstand #eightanglepose #press (at Hot Yoga Kennesaw)

[maltyyoga]

"Yoga is the art work of awareness on the canvas of body, mind, and soul." #AmitRay | #wednesdaywisdom #perspective #happywednesday

[maltyyoga]

When I first started teaching yoga I would occasionally laugh to myself because it felt like we were playing Simon Says and I was always Simon. Even after several months of training I didn't feel qualified to teach because I just wanted to know more. That feeling has made me realize a great teacher is a permanent student. You'll never know everything but you should always be open to learning, even if it means changing the way you do things. What I seek for my students to learn is that you're really your own best teacher. I'm sure you've heard it before but here is the reason why, it means you're being aware. Aware of your capabilities, needs, sensations, emotions and so much more. Go where your body wants even if that's not exactly what the teacher is saying. Learning about yoga is more about being conscious of your body than the postures. Try to remember this the next time you step on your mat. 👣 | #practiceandalliscoming #awareness #conciousness #listen

[maltyyoga]

Counter balance play! 🙊😎These can be super tricky for us since we are about the same size 👫 but we always try to make it work. Here is one of our favorites ! | #gratitude #loveandlight #counterbalance #practiceandalliscoming

[maltyyoga]

"The body teaches always: it reflects and expresses our innermost, subtle selves. No matter the path you are on, knowing your body and improving your connection to it should be a lifetime practice. " @talia_sutra 😍💫| #backbend #yoga #bowpose #caturday (at Kennesaw, Georgia)

[maltyyoga]

I recently read an article from Sophia Herbst talking about trust and acro yoga. It made me want to share part of it with you guys. She said, "We constantly talk about trust as something that's "built", but really, trust is more about breaking down & letting go. Trust lets our minds relax. With trust, you don't need to worry if you fall, because you know someone will catch you. Without trust, we live in constant tension; always anticipating the sidewalk to fall out from under our feet is no way to live." Trust your partner and yourself. 🙌💗 | #trust #hangledangle #acroyoga #nofear (at Kennesaw, Georgia)

[maltyyoga]

Playing around on this sunny and hot day ☀️🍃. It's one of those days when you acro outside and have to keep your eyes closed because #datsun. 😑😣 Where is my favorite season hiding?❄️☁️ Inspired by @the_southern_yogi ✨| #practicepracticepractice #flow #whereiswinter #acroyoga

[maltyyoga]

Sad goodbye to -2 degrees Fahrenheit, the best pasta, crazy amounts of snow, and loving family. Here is a cool transition I found from the awesome @tiny_yogini and a piece of what you might find in my arm balance workshop on January 16th. Link to register in bio! ✨| #chairpose #armbalance #winterwonderland

[maltyyoga]

"There is no substitute for hard work and a positive attitude, although love and acceptance might take you somewhere just beautiful." @fitqueenirene | #scorpion #forearmstand #yoga (at Ottawa, Ontario)

[maltyyoga]

Hey!! ✌️☺️ Come play with me on January 16th from 1-3pm for a workshop on arm balances and inversions for $25 @hotyogakennesaw ! All levels are welcome! 💞💪 #armbalance #happynewyears #transitions (at Val-David, Quebec)

[maltyyoga]

When in doubt, pinky out. A #throwback for ya as we make our way to Canada ❄️| #datincline #acroyoga #piedmontpark | 📷:@amodernghost (at Interstate 87)

[maltyyoga]

We made it to NYC! Looking forward to classes at @yttp2 tonight. 🌃🎄#nyc #itfeelslikechristmas #acroyoga (at New York, New York)

[maltyyoga]

"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." | #buddha #clearcafe #throne 🙏😊

[maltyyoga]

Lone bird in a beautiful paradise. 🐦 | #birdsofparadise #stretch #stayopen