Takeaways: 99U on Routines
From -- Manage your Day-to-Day: Build your routine, find your focus & sharpen your creative mind
Building a Rock-Solid Routine
“What I do every day matters more than what I do once in a while.”
“By working every day, you keep your momentum going.”
“Frequency makes starting easier.”
“The strategy is to have. practice, and what it means to have a practice is to regularly and reliably do the work in a habitual way.”
Finding Focus in a Distracted World
“...Anxieties and self-doubt can multiply when fed with silence and an abundance of time.”
“Researchers at Stanford University discovered in the 1970s that one of the best ways to combat negative distractions is simply to embrace good distractions... set a timer & race the clock to complete a task. Tie unrelated rewards to accomplishments”
“‘I wander around and talk to people or set up my own meetings..’”