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@mandurahphysiotherapy
Flat feet are commonly seen in the population. High foot arches are rare but should be picked up by a podiatrist or physiotherapist. High arches are not as commonly seen in the foot as flat feet. However, both high arches and flat feet can cause problems. Flat feet occur when there is not enough arch […]
Sciatica Pain - Sciatica Pain Treatment Mandurah | Chronic Low Back Pain
Sciatica pain?
Sciatica pain comes from the large nerve, the sciatic nerve which passes down through the buttocks, down the back/side of the thigh and then divides into other nerves in the low leg. There are many reasons as to why this nerve becomes inflamed but it often originates from the lower back. The sciatic nerve is formed in the mid to lower part of the back and comes out at various levels in the lower back. If the back has been injured or has undue stress on it then swelling and inflammation may occur and then may then place stress on the sciatic nerve leading to what many people called a pinched nerve. This can cause severe pain in the back and down the leg/s and can be quite debilitating.
It is wise to see your local Physiotherapist for a full assessment. Physiotherapists are fully qualified to deal with these type of conditions. It is certainly worth talking to your G.P about your concerns. Ensure that your therapist takes a full history of your back pain as well as performs an intense assessment of posture, biomechanics and movements. A proper diagnosis cannot be given unless a full history and assessment has been done. Scans may or may not be needed. They are usually only needed if treatment has occurred without improvement. Manipulation should not occur without a full assessment of the spine.
Home management advice is vital to ensure minimisation of pain and enhance recovery. A regular home exercise regime will encourage normal spinal movement and nerve function. Our therapists are trained to reduce symptoms and give a comprehensive home management program. This is progressed and adjusted with improvement of symptoms. A written analysis of your diagnosis and treatment plan will be provided with recommendations. This may include further tests or referral to other specialists. You will be reassessed at each appointment so your progress is optimal. Full assessments occur at regular intervals. Should you need to start a supervised exercise program this will be suggested and implemented with your approval. Our focus is your recovery to full function in combination with your goals. Generally Sciatic pain can be managed conservatively with good results. Only rarely is surgery needed and should always be the last option. Research indicates that surgery may or may not reduce symptoms.
Chronic Low Back Pain
Chronic low back pain can be very painful and frustrating. It is also very common. Recent research has shown that persistent low back pain is probably due to a range of factors including: poor disc hydration/health, stiff spinal segments, poor muscle control, degeneration of the spine and/or nerve compression. This may lead to not enough or too much movement between the vertebrae segments thus causing pain. If this is the case then specific exercises aimed at improving normal spinal range and function will improve the back’s function and decrease pain. These exercises involve both back muscles and abdominal muscles but play an entirely different role to the abdominal muscles we use with exercises such as sit-ups. In fact there is a theory that these type of exercises such as sit ups can actually cause an increase in chronic pain because the wrong type of muscles are being used and they are unable to stabilise and give the support necessary. The muscles that stabilise the spine are the lower abdominal muscles, which include the transverse abdominus, and the internal oblique muscles. These muscles can be felt in the lower tummy area just below the front hipbones felt through the lower tummy. The simplest way to exercise them is to try to gently pull in these muscles without tightening the upper abdominal muscles. This type of exercise then becomes incorporated with activities of daily living so that it becomes an unconscious action involved in posture. This is a very simplified overview of the basis of recent research done. Before you start on an exercise program I would suggest that you get a full assessment of your problem, as instability or weak muscles may not necessarily be the cause of your problem. Your posture and spinal range needs to be assessed. The lower abdominal muscles need to be tested in specific positions to see how strong they are. Finally you will probably need an individually planned exercise program incorporating both strength exercises and stretches. On top of all that you need to stick with your exercise program as initially progress can be slow. The longer the problem has been, the slower the rehabilitation can be. But persist. With a good physiotherapist your pain can be managed in most cases without surgery.
At Mandurah Physiotherapy we specialise in low back pain and use a variety of techniques including Acupuncture, mobilisation and exercise to regain range of movement in the spine and strengthen the core muscles which support the spine. Our Clinic offers Clinical Pilates, Hydrotherapy and gym classes to combat low Back pain with great results.
Neck and Head Physiotherapy in Mandurah | Physiotherapy for Back Pain Relief in Mandurah
Tailbone and back pain following fall on bottom I recently suffered a fall on my bottom whilst playing sport. I am now suffering from very low back pain and am experiencing some bladder problems. What should I do?
Back Pain can range from just a niggle to major injury. The physiotherapists at Mandurah Physiotherapy treat a lot of clients with Back Pain. It is very common in our society and the majority of the population will suffer from back pain at some point during their lives.
Occasionally falls on the bottom will produce some instability and injury to the sacroiliac/coccyx joints. These joints are where the tail bone attaches to the pelvic and connect to the spine. Often if these structures are involved then bladder problems may emerge and may settle with treatment to the tailbone and a good exercise regime. There is a lot of research in this area and there is still a lot more to do however this may be the problem and help from an experienced physiotherapist is required. If the tailbone joints have become unstable due to injury to the ligaments or muscles then this needs to be addressed. The exercises that mainly need to be concentrated on are the lower abdominals, pelvic floor and gluteal muscles which are in the buttock. You may also need to concentrate on certain stretches to take the pressure off the joint. Find a physiotherapist who has some knowledge of the recent research in this area and make sure you have a full assessment to ensure the proper diagnosis is made. It would also be of benefit to talk to your G.P concerning these problems and get some advice. You may need to be referred to an orthopaedic specialist for further assessment and treatment.
Back pain, no matter how small should be looked at. The longer you live with it the longer it will take to treat and get relief. If you leave it too long, irreparable damage to your spine may occur that is irreversible. Don’t leave it in the hope that it will go away with time. Get some advice-see your physiotherapist for a full postural and biomechanical assessment of the problem.
Scoliosis
Scoliosis is an abnormal sideways curvature of the spine. Instead on of the spine being straight when viewed from the back, there is a curve to one side or the other or a combination of curves. Scoliosis is generally classed as those curves that are severe or cause symptoms. They can be idiopathic although there are other causes. They may occur due to an irregularity such as a short leg, or due to bad posture or increased muscle use on the dominant side of the body. Sometimes it can be due to abnormalities or disease of the bones, soft tissue or nerves associated with the spine. Minor curves are normal in the local population and do not necessarily need treatment. They can however cause discomfort in the back or neck and treatment will relieve symptoms.
Abnormal spinal curves require a spinal and posture assessment. If the curve is severe, a specialists opinion may be sought. All children should be assessed for scoliosis before they finish growing. If this is diagnosed early, treatment is much more effective. Treatment often consists of an appropriate exercise program, treatment and advice in order to minimise the curve and keep it mobile to avoid complications. Severe scoliosis may cause wedging of the bony vertebral segments as well as stiffness, and treatment may be needed during flare-ups. Maintenance treatment for spinal curvatures is encouraged to ensure full range and function in the back and neck.
We now have shockwave available for all those stubborn soft tissue problems such as tennis elbow, plantar fasciitis, and muscle soreness. No additional costings-it’s all included in a normal consultation-how great is that. Generally, results are seen within the first 3 sessions. Why not give it a go, and get pain-free for summer? Book in […]
Suffering Dizziness?
What is the vestibular system?
The vestibular system is made up of structures located within each inner ear, which create the sensation of being upright or balanced. Our balance system requires this to function in coordination with our vision and joint positioning.
Vestibular rehabilitation: best physiotherapist near me
When our balance systems are not functioning well, we can experience feelings of dizziness. Dizziness can cause a variety of sensations and symptoms: feelings of spinning (vertigo) or off balance, nausea, fatigue, and loss of normal vision. It can also cause secondary neck stiffness, fear or lack of movement and possible headaches.
There is often a quick fix for the cause of children’s pain or dysfunction. At Mandurah physiotherapy, we have physiotherapists who have special interest in the treatment of children. We can help your child with:
Milestone development- infancy to childhood
Motorskill & lifestyle development- rolling, reaching, crawling, walking running, jumping, riding, ball skills
Strengthening
Growing Pains
Scoliosis or posture concerns
Sitting still in class
Co-ordination and balancing
Injuries/Pain in muscles and joints
Torticollis and plagiocephaly
Screen time versus active play requirements
Weight management and fatigue
Rehabilitation following bracing or medical procedures
Sports injuries
Sprained Thumbs and fingers (Wrist & Hand Physiotherapy in Grange)
These injuries can be small but very painful when injured.
Sprained thumbs are fairly common with a range of specific sports such as skiing. The reason for this is because during a fall the ski pole is between thumb and fingers. (Physiotherapy in Grange)
Any sport where the hand is stretched out on a fall can create damage to most commonly, the inner ligament of the middle thumb joint. Like any soft tissue injury the RICE procedure should be followed immediately after injury and for 24 to 48 hours post injury. This consists of Rest, Ice, Compression and Elevation. Rockingham Physio
Thumbs or injuries of the hand can be slow healing due to the complexity of the structures and because rest of this area can be difficult. These injuries may take up to 6 –12 months to heal properly. However thumbs and fingers respond well to strapping or bracing which can allow for continuation of activity and sport, while the soft tissue heals. Strapping or bracing supplies an external ligament support while the real ligament heals. Grange Physiotherapy and Rehabilitation
Stretches and mobilisation of the joint may also be appropriate due to the long period of healing which can create joint stiffness. Ultrasound may also be of benefit with these types of injuries as it speeds recovery by decreasing inflammation and increasing blood supply to that area.
Although the healing process is slow for these intricate joints, if the injury doesn’t seem to be slowly improving get some medical advice from your local physiotherapist or GP. It may be more than just a sprained ligament.
having Elbow Pain? (Elbow & Forearm)
There are a variety of common Elbow conditions seen and treated by Physiotherapists (Physiotherapy in Grange). The most common are tennis and golfer’s elbow. Tennis elbow is a pain on the outside of the elbow and can radiate down the forearm. This is most commonly a tendon injury and often...
Work and Motor Vehicle related Injuries Mandurah Physiotherapy and Rehabilitation
Work and Motor Vehicle related Injuries Mandurah Physiotherapy and Rehabilitation
Mandurah Physiotherapy therapists treat a lot of workers compensation and motor vehicle related injuries. These injuries can be very debilitating and painful and it can be difficult to get back to your normal health and lifestyle due to the pain and loss of function.
Mandurah Physiotherapy specialises in multi-area injuries by assessing each area and ensuring that a rehabilitation plan and program is set up to incorporate all the different facets of the your needs and concerns. You will need a referral from your General Practitioner or work doctor to claim through the insurance company.
We can provide a range of services including individual physiotherapy, on-site hydrotherapy, clinical Pilates and, rehabilitation gym work. Programs are set up with specific individual needs in mind. Some people train better individually, while others progress better in small groups. We can address these needs and ensure rehabilitation in a safe pleasant environment with optimal results. Mandurah Physiotherapy and Rehabilitation
Your therapist will keep in close contact with your Medical Practitioner and Occupational Rehabilitation Providers to address any rehabilitation concerns. Our focus is to get you back to work with good function in the quickest time possible. This usually involves settling your pain before commencing light exercise work either done at home, in the pool or in our rehabilitation gym. Initially you may need to attend physiotherapy very regularly for optimum results. As you improve treatments will spread out as you progress back to work. We will work around your work hours as you progress back to full duties.
Keeping our bodies active
Our Physiotherapists in Rockingham and Mandurah believe exercise is important. Previously it was thought that once you retired inactivity was acceptable. It’s now recognised that activity is beneficial throughout our journey. Our bodies are designed to exercise every day. In fact if we don’t exercise, just as if we don’t eat, our body literally starts to break down and all sorts of problems emerge e.g. heart, bone/osteoporosis, depression, balance. mobility and lots more.
It is a well-known fact that the way to fitness and good health is a well balanced diet and regular physical activity. This is especially true and important for the elderly. Recent studies have shown that physical exercise in the twilight years adds quality and vitality to life. One mayor concern among a lot of people who don’t exercise is the fear of overdoing it and risking injury, especially as we get older. This concern is valid but should not hinder from reaping the benefits of what a carefully planned and professionally assessed program has to offer. It is important to remember that young or old – we are supposed to exercise within the boundaries of the body’s current level of tolerance.
Physiotherapy services in Mandurah
We are passionate about patient care and our over 30 years of service prove it. We are a state of the art physiotherapy and rehabilitation Centre, providing physiotherapy, on-site hydrotherapy, rehabilitation and remedial massage services to restore function, reduce pain and get you back to good health. Our on-site hydrotherapy pool and large Studio rehabilitation gym provide a safe rehabilitation environment to retrain core stability, balance, strength, and coordination.
Dry Needling (commonly known as Acupuncture) Chronic Disease, Latest News
What is dry needling?What is dry needling used for?How does dry needling work?Are there any hygienic or safety concerns about dry needling?Is it like getting injections?
Dry needling involves inserting very fine needles into specific areas in the body without injecting any substance, with the purpose of pain relief.(Physiotherapisy Mandurah) Dry needling is very effective for relaxing overactive muscles and stimulating the healing process.
Dry needling can be used for many musculoskeletal problems, including back pain, neck pain, shoulder pain, knee pain, and any muscle or joint pain. Dry needling has been demonstrated to have a positive effect on pain caused by mechanical, inflammation or ischemia in soft tissues (Physiotherapy Treatment Mandurah). It has also been suggested that dry needling is effective in neurological pain. Dry needling could be used as a part of a physiotherapy or therapy programme, to assist with regaining full movement and function.
Dry needling is described to reduce pain by a variety of different mechanisms including releasing substances in local tissue causing a local immune response, attenuation of pain input in the dorsal horn of the spinal cord, and activation of the pain inhibitory control from the brain.
The needles that we use nowadays are all sterile, single-use and disposable, so there is a very low risk of contamination. It is a very safe form of treatment if administered by qualified practitioners. Minor side effects can include post-treatment drowsiness, nausea, fainting, local bruising, bleeding or temporary exacerbation of symptoms. (Massage Service in Mandurah) More serious complications occur very rarely but may include convulsions, organ puncture (eg. collapsed lung) or reflex sympathetic dystrophy. It is not recommended to have dry needling if you have a needle phobia, are taking blood thinners, have a history of tumours, epilepsy, autoimmune disease, skin disease, blood-borne infection or panic attacks.
The needles that are used for dry needling are fine and vary from 0.12 mm to 0.35 mm in diameter, which is much finer than injection needles. Therefore, when properly done, you would barely be able to feel the insertion of a dry needle into the skin. However sometimes with sensitive trigger points, some minor discomfort may be felt during or post-treatment.
If you have pain mentioned above, including back, neck, shoulder, knee and any muscle or joint pain, come in to get it checked by one of our qualified dry needling therapists here at Mandurah Physiotherapy, and let the healing start today!
Persistent or recurring headaches may be neck related, and you may not even have pain! This cause of a headache has been commonly overlooked which has often resulted in patients suffering for many years. Physiotherapists assess and treat neck pain and neck related headache. Headaches…
On-field Sports Injuries (Sports & Exercise)
Physiotherapists treat ( Mandurah Physiotherapy and Rehabilitation) a lot of sports Injuries that occur on the field. The immediate good management of these injuries improves the prognosis of quick recovery.
Injuries that occur on the field need to be assessed properly for best results. A trainer, coach, GP or physiotherapist usually does this. If the injury is severe then the player would be carefully removed from the field by stretcher if necessary and certain precautions may need to be taken if there is suspected neck or spinal damage. All necessary equipment should be at the side of the field ready to be used immediately as needed. Once off the field treatment for the injured player can commence. If the injury is soft tissue in nature then the RICE procedure should be followed. This consists of Rest, Ice, Compression and Elevation. Rest is important in order to give the injured tissue some time to settle and heal. Ice occurs for 10-20 minutes regularly in order to minimise bleeding, swelling, and inflammation.
Remedial massage therapy mandurah
Remedial Massage Therapy is the treatment of muscles, tendons, ligaments and connective tissues to assist in rehabilitation, pain and injury management. Massage can help to reduce pain and restore function. It also supports and accelerates the body’s own ability to heal. Massage is applied directly to the skin usually using oil. Stretching and moving the joints through their range of motion may be included in the treatment. Apart from making you feel great, there are many benefits of Massage that can improve your quality of life. During your first consultation your therapist will go through your health history and examine you to determine likely causes for the pain or dysfunction. Remedial Massage Therapists go through extensive tertiary training to earn their qualifications. They need to be registered and recognised by health funds for rebates.
Some of the benefits include:
Loosen contracted, tight muscles and promote optimum muscle health
Pain Relief
Relaxation
Stimulation of Immune Symstem
Prevention of Injury
Increases Blood flow and lymph circulation
Reduce feelings of anxiety and depression
Improved Posture
Increased flexibility
Keeping our bodies active (Sports & Exercise)
We believe exercise is important. Previously it was thought that once you retired inactivity was acceptable. It’s now recognized that activity is beneficial throughout our journey. Our bodies are designed to exercise every day. In fact, if we don’t exercise, just as if we don’t eat, our body literally starts to break down and all sorts of problems emerge e.g. heart, bone/osteoporosis, depression, balance. mobility and lots more. (grangephysiotherapy)
It is a well-known fact that the way to fitness and good health is a well-balanced diet and regular physical activity. This is especially true and important for the elderly. Recent studies have shown that physical exercise in the twilight years adds quality and vitality to life. One major concern among a lot of people who don’t exercise is the fear of overdoing it and risking injury, especially as we get older. This concern is valid but should not hinder from reaping the benefits of what a carefully planned and professionally assessed program has to offer. It is important to remember that young or old – we are supposed to exercise within the boundaries of the body’s current level of tolerance.
What should we be doing? Most research shows that we should be exercising 2-3 times weekly for a minimum of 20 – 30 minutes. This will vary depending on what type of exercise and what intensity it is. For example with moderate walking then a reasonable goal could be 40-50 minutes per session. If high-intensity cycling is the activity then 20 minutes may be sufficient. There are 2 types of systems that the body uses to create energy: (physiotherapists in mandurah)
AEROBIC EXERCISE:
• Exercise with the use of Oxygen • This type of exercise makes you puff • It trains the cardio/vascular system • Examples: brisk walking, cycling • Exercise must be for a minimum of 15 minutes to be aerobic
ANAEROBIC EXERCISE:
• Exercising without Oxygen • Gives you short bursts of energy before the aerobic system comes in • E.g. squash (stop-start), gym work, weightlifting etc.
Whenever we start to walk we use our anaerobic system until the aerobic system starts to kick in. Anaerobic training is often used for specific functions e.g. muscle strength, osteoporosis bone building etc. Both types of exercise are beneficial although aerobic exercise is very important for full health i.e. cardiovascular health.
How to get motivated? Join a class or train with others. Make sure the class is appropriate for what is needed and caters for specific needs. If there are medical issues, assessment by a qualified professional such as a physiotherapist is recommended. There are various classes available e.g. aqua-aerobics, prime movers, hash house harriers (runners). Classes need to be specific to the needs of each individual. A client who has degeneration of the knees and a total hip replacement needs a specific program to incorporate all the areas of concern. Physiotherapists often have clients who haven’t exercised for a while and just want a general fitness program. They can be given guidelines on what to avoid and what to focus on. It can be a lot easier to exercise with others when there is the social aspect of meeting other people while doing the task.
With gym training, there are many gyms and clubs around currently offering competitive fitness deals. Find someone who understands specific medical history so damage is not done. It may be worth getting knowledgeable advice from your physiotherapist on this. Our clinics run small strength training groups for the older person or those suffering specific medical conditions such as osteoporosis, arthritis etc. Exercise programs are written by a qualified physiotherapist so that they are specific to the client’s needs, and training occurs for a one-hour period. The classes are small so that the instructor can give individual attention to everybody whilst still being able to keep the price low. The advantage in a small class is that you are guided throughout the entire training session and supervised. There are also social aspects as well, which include encouragement, friendship, and stamina. It is always easiest to train with someone than to try to train independently especially when you’re in pain. This type of class is very appropriate for the older person even if there is no gym experience at all. Other options involve just getting specific advice on an appropriate program and train independently. The regularity with a training regime is important to obtain best results. At least 2-3 times a week is a general guideline.
Too much exercise can decrease hormones needed for good bone health. Moderate controlled exercise is the key.
Bodies respond to the demands and stresses placed on them. Humans were designed to exercise throughout our entire life. Just as we try to watch what we eat we should try to exercise appropriately. So enjoy your exercise, keep your body as active as you can and live your life to the full. Our Physiotherapy clinic runs strength programs, hydrotherapy and clinical pilates classes which are great for keeping bodies active. Ring our front desk for details and bookings.