usando tumblr come diario personale tanto ormai non lo usa più nessuno per fortuna :P
cherry valley forever

titsay

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#extradirty
Today's Document
DEAR READER
Alisa U Zemlji Chuda
Aqua Utopia|海の底で記憶を紡ぐ
Misplaced Lens Cap
Xuebing Du

JBB: An Artblog!
Game of Thrones Daily
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izzy's playlists!
"I'm Dorothy Gale from Kansas"

pixel skylines
dirt enthusiast
Three Goblin Art
Sweet Seals For You, Always
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@mandxrla
usando tumblr come diario personale tanto ormai non lo usa più nessuno per fortuna :P
!!! ed tw !!!
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mi stanno tornando un po' i pensieri di quando avevo un rapporto pessimo con il cibo... non ho mai risolto del tutto questa cosa ma ho preso peso quindi mi sento e mi vedo uno schifo.. oggi devo camminare per forza
When you forget you were supposed to fast today
a wavy platypus?
PERRY THE WAVY PLATYPUS?!
I got bad news for you
Very bad news
Incredibly bad news
Catastrophic news
Apocalyptic news
the beach
where i go to get away from sand.
this post is ancient look at all the deactivated accounts
massive ed tw
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just went to the toilet to throw up a cookie I didn't want to eat
but of course my gag reflex is broken✨✨✨I wanna cry
me: eats 2000ish calories in a day
me again: is this a binge?
today I ate so much I wanna d*e
it's official I wanna recover
I just wanna be fit and lose weight in an healthy way
I miss when I didn't worry about everything I ate
Follow @memeuplift for free smiles!
the skinny girl’s cravings masterlist
(request a post here)
enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…
instead of chocolate, have…
chocolate rice cakes - 50 cals
hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)
fudgesicles - 100 cals
fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)
heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)
special k chocalate pretzels - 100 cals
skinny girl chocolate truffles - 50 cals
instead of ice cream, have…
halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)
breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)
mint chip ice cream sandwiches - 150 cals
vanilla ice cream sandwiches - 150 cals
homemade banana “nice” cream - 200 cals
dannon flavored yogurt (just pop it in the freezer) - 70 cals
luigi’s italian ice cups - 100 cals
instead of cake, have…
starbucks cake pops - 140 cals
assorted biscotti - 80 cals
perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)
brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)
rice krispie treat - 90 cals
fiberone lemon drizzle cake - 90 cals
krispy kreme plain donut - 190 cals
chocolate chip and bluebbery waffles - 90 cals
instead of a milkshake, have…
starbucks light caramel frappucino - 160 cals
vanilla soy milk - 90 cals (this is also good heated up in the microwave)
panera peach blueberry smoothie - 180 cals
starbucks light vanilla frappucino - 100 cals
mcdonalds berry parfait - 150 cals
instead of chips, have…
cinnamon apple crisps - 110 cals
skinny pop popcorn (comes in lots of flavors) - 100 cals
lightly salted pretzel sticks - 3 cals
cheddar mini rice cakes - 10 cals
cheerios (good for munching on if you’re nauseated) - 100 cals
mixed nuts - 100 cals
instead of a brownie, have…
fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)
double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)
special k brownie bites - 100 cals
chocolate filled soft bake - 120 cals
chocolate pudding - 90 cals
instead of pizza, have…
pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)
lean pizza pockets - 230 cals (pretty much hot pockets except healthier)
pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)
homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)
instead of cookies, have…
teddy grahams - 120 cals
caramel rice cakes - 50 cals
graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)
meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)
panera petite chocolate chipper - 100 cals
fiberone cookie bites - 130 cals
ginger snaps - 70 cals
special k strawberry and chocolate crisps - 50 cals
instead of candy, have…
sugar free fruit popsicles - 15 cals
smarties - 25 cals (you can have a whole roll of them)
sugar free jello cups - 5 cals (life savers!! omg)
jumbo marshmallows - 90 cals
fruit flavored tic tacs - 2 cals
berry fruit leather - 45 cals
granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)
A beautiful post
safe foods 🍃
Almost no calories 🌷
Celery sticks
Lettuce
Cucumber
Green pepper
Mushrooms
Cauliflower
Brocoli
25 - 30 calories 🌷
1 small tangerine
½ cup watermelon
¼ cup cantaloupe
1 tomato (smaller)
1 medium carrot
1 cup popcorn
12 pretzel sticks
35 - 40 calories 🌷
1 medium peach
1 medium nectarine
½ grapefruit
½ cup skim milk
¼ cup plain yoghurt
3 saltine crackers
½ small banana
50 - 60 calories 🌷
1 small apple
1 small orange
15 grapes
12 cherries
1 cup strawberries
¼ cup cottage cheese
4 small shrimp
Stay safe
39 calorie veggie burgers.
Servings: 4
Calories per serving: 39
1/3 Oz walnuts- 61
1 cup sliced zucchini- 18
1 cup mushrooms- 16
2 tbsp nutritional yeast- 48
1 tsp miso- 11
Directions:
Cut the vegetables into small pieces and put into a food processor. Mix in the seasonings. Divide into four patties and dehydrate overnight.
feeling euphoric because today I'm starving✨✨