If you struggle with your self concept and you find it hard to believe that you are capable and worthy of all of your desires, if Affirmations sound hollow and meaningless to you and you keep crashing out over your 3d, try this exercise:
Grab a pen and a paper and let's get into it.
Take a deep breath, close your eyes for a second and settle into your body. Once you're relaxed and ready, I want you to write down everything you find beautiful about yourself. Small or big, significant or meaningless, jot it all down. It could be about your body, your intelligence, your personality... Maybe it's a beauty mark on your nose or the way your eyes catch the sunlight. Maybe it's your music taste and how you always have the perfect song recommendation for every situation. Maybe it's the way you greet every dog on your way or how you say "pspspsps" to cats when you see them. Your taste in books, your vivid imagination, the poetry you write or the paintings you spend hours on. Your voice, your words, your kindness, your open mindedness.... Anything you can think of, write it down.
Write down every compliment you have ever received. Anything you remember. Maybe your friend told you how great you were at listing, or that you give amazing advice. Perhaps your teachers told you you were incredibly smart or a stranger said you had a stunning smile. Maybe someone complimented your style or your taste or your eyes or your hair or your voice or your laughter or your creativity or your determination or your laid back attitude. Anything and everything.
Write down everything you wish were true about you. Everything you want to manifest. Confidence, beauty, creativity, intelligence, wealth, relationships... Write it all down.
Now take a look at the first two pages, then come back to the last one. If everything on those pages were true, why can't this be ? Why is this so different? What makes this list harder to be than the other two? If you can see such beauty in yourself, and other people can see it too, hence the compliments, why can't you embody whatever it is you're manifesting?
It's not hard, you're just resisting it because you don't think you deserve it.
You can pull it off seamlessly.