Sürya Mann

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About The Day!! 😆😉 P. S : Look In My Eyes 👀, What Do You See?? #picoftheday #me #metime💕 #coffee #coffeelover #coffeetime #abouttheday (at Sector 35 Chandigarh)

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I was an Ordinary boy.. 👦 Until I broke the rules my life destroyed 😈👊👊💣🎆😉 #picoftheday #me #metime💕 #perfectionist #sardarji #singh #punjabi #gabru #turban #hot #cool #sexy #confident #unique #oneofakind #loveme #hateme #bejealous #imthebest (at Chandigarh-The Beautiful City)

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Cause it ain't.., Ain't nobody, Ain't but #me 🌞 Who can love you💗 like it's meant to be😘💑💞 #picoftheday #winter #winterfashion #killerlooks #eyes #turban #sikh #singh #punjabi #cool #hot #sexy #handsome #muffler #scarf #fashion #class #elegance #dressingsense #lover #superman #hope (at Kurukshetra, India)

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Yes!.. The face that runs the place, The champ that runs the camp.. The Phenomenal One @ajstylesp1 is the new WWE Champion 😊🙌 #ajstyles #thephenomenalone #thefacethatrunstheplace #bestwrestlerintheworld #wwechampion

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I'm so proud of myself that I made it so far😊. I know there are alot of people in the world who are struggling like I use to. But I just want to tell them that.. " It's Possible" If you stay disciplined in the pursuit of your goals, you can achieve absolutely freakin everything! Remember.. It starts inside you. #transformation #amazing #weightlossjourney #fatloss #fitness #weightlosstransformation #fattofit #hardwork #hardworkpaysoff #lifestyle #fit #active #nevergiveup #attitude #positivevibes #success #motivation #inspiration #unbelievable

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What an Occasion😊.. , Waheguru! #picoftheday #me #sardarji #sikh #punjabi #gabru #black #white #turban #selfie #cool #hot #like4like #hope #follow4follow (at Kurukshetra The land of Mahabharta)

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Walk like I built this town.. Steps so light, I barely touch the ground👻✌😉😘 #picoftheday #me #black #punjabi #gabru #sohnamunda #turban #selfie #fitness #athleticbody #sexy #futurefootballstar #hot #cool #super #confident #dreamer #believer #perfectionist #stylish #handsome #like4like #hope (at Sector 35 Chandigarh)

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#dreamleaguesoccer2017 #zorantošić #debut #skills #goal #begining #vivavideo #inshot #screenrecording #gameplay (at Chandigarh, India)

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Best Time to Workout!

Have you ever wondered , What is the best time to workout in the day? Is Working out in Morning instead of Evening more effective? Are there any benefits of Working out at a particular time? Well if you are not certain about it , then after reading this blog I can assure you that You'll have much clearer thoughts.

I personally prefer working out in the morning. I've listed some of the points why I do so.

Pros of Working Out in the Mornings:

Your body is completely fresh & fully recovered from previous breakdowns.

If you have even little knowledge about fitness, then I assume that you would have heard about (Testosterones) . Our Testosterone levels are highest in the mornings, so it's best that you build your body when your muscles hormone is at it's peek.

It will be easy to plan & follow your meals if you workout in the mornings. For example: Eat Breakfast before workout, Then a High protein meal after workout. You don't have to over eat which you would do if you had to workout in the evenings. Thus eating less calories in total.

You won't need to compromise your work/class for gym routine as you've already hit the gym early in the morning.

You won't need to wash yourself twice a day. I mean seriously guys/girls , bathing once a day is enough. P.S : Use good deodorants.

Well, these were some points why I prefer working out in mornings instead of evenings. But obviously, everyone has their own opinion.

This is my first blog. If you liked it, please appreciate my work. Fitness is my passion & I'm looking forward to come up with more blogs like this in future.

Author:- Sürya Mann

Thanks for reading.

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"My Freedom Is The Most Precious Thing To Me"

— Sürya Mann