tri * spot * out * doors

mark diekmann

[markdiekmann-blog]

swim training with Nikhesh - 6 days to go #bintantriathlon #triathlon #nikhesh

[markdiekmann-blog]

65+4 bike & run

40.59 mi • 2:16:38 • 3:22 min/mi • 17.8 mph • 2,644 ft

two week to the race #bintantriathlon #triathlon

[markdiekmann-blog]

Singapore GP 2012

[markdiekmann-blog]

Singapore GP 2012

[markdiekmann-blog]

good one w Nikhesh - the boy already has a nice running style ...

[markdiekmann-blog]

garmin tracker

last week: 12 units, 5hr28m, 73 clicks, 4000 calories tri training - need to top up

[markdiekmann-blog]

[markdiekmann-blog]

off road with pauline & phil the sikh

[markdiekmann-blog]

kuantan waterfall

[markdiekmann-blog]

with da jeep people of singapore