TW ~ This is for myself. I do not recommend this behavior.
✨Mars' Ana Playlist✨
Do not go over 900 cal.
Do not go under 500 cal.
Intermittent fasting from 6 PM to 8 AM.
Drink 1 - 2 gallons of water every day.
Choose vegan, plant based, healthy options whenever possible.
Take your vitamins and care for your skin and hair every day.
Daily oral hygiene - extensive routine. Brush, floss, mouthwash, rinse, whiten, oil pulling, lip exfoliant, lip moisturizer, wrinkle cream.
Drink a cup of green tea every morning.
Only eat when your stomach growls or to avoid suspicion around others.
Your metabolism requires exercise. Strength training 5x a week minimum.
Try to fit in when ordering food around others. Don't make your ED obvious.
Sleep a lot! Go to bed early and take a nap on your lunch break if you feel tired or if you get too hungry.
Wait as long as possible before eating, drink water before you eat, and take a diet pill to fill your stomach up. Eat very slowly! Try to let your food go cold before finishing. It's okay if you have to reheat it.
Eat only low-calorie snacks. 25 cal or less.
Try to move as often as possible. Fidget, stretch, flex often.
Don't binge. Don't let the frenzy take over your mind. Focus on anything else and thoroughly remind yourself how much you hate yourself when you binge.
Use (safe) diet pills or appetite suppressants. Green tea, cinnamon, coffee, apple cider vinegar, mint, lemon/citrus, etc.
✨Motivation✨
Remember that you want to feel hungry, light, and cold. Remember how good you feel when you haven't eaten for 24 hours.
Drink sparkling water to stave off cravings and hydrate!
Remember the hate, anger, and shame you feel when you lay in bed at night covered in your fat.
