Massage Envy

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15 Things You Need To Know Before Having A Massage

Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But before you head off for your massage, there are some things you need to know. Avoid awkward...

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Massage-shy? Simple techniques to relax before therapy

Image source: massageschool.org There are many health benefits to massage therapy which some people are not able to receive because they are uncomfortable with being touched in certain areas…

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Massage therapy appears to be efficacious for reducing pain and anxiety in patients who are about to undergo or are recovering from surgical procedures.

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Regular night massages alleviate insomnia symptoms

Massage therapies can be enjoyed at any time of the day. The benefits of a good massage are received regardless of when it is performed. Yet those suffering from mild to moderate cases of insomnia should consider having regular massages at night. Medical studies find that sessions done at night significantly reduce the severity of insomnia.

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The leading cause of insomnia is psychological stress. It can become a dangerous cycle where daily stressors prevent a person from having adequate sleep, which causes physical complications, then adding to the usual stress. Health experts say that it is not the amount of sleep one gets, but the quality of the sleep, which should be characterized by long, undisturbed periods. The individual should wake up feeling refreshed and energized.

Massages aid relaxation; studies have found that regular sessions decrease levels of depression and anxiety while improving the quality of sleep. The precise relationship is being studied but there are suggestions that massages trigger the release of serotonin, a brain hormone that regulates mood and promotes calm. This helps with any sleep attempts.

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Additionally, professional massages ease pain levels. Research suggests that patients with chronic lower back pain benefit from regular massages twice a week. The decrease in pain relates to few sleep disturbances. Patients who follow their massage therapies say that their sleep is deeper and more restful.

Therapies have also been linked to an alleviation of sleep apnea symptoms – another cause of insomnia. Patients can breathe well through sleep since they are more relaxed. However, severe cases still require the proper use of their breathing device.

Massage Envy Spa delivers superior therapy sessions through their team of qualified therapists. Learn more about its services when you like this Facebook page.

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How massage specifically affects mood

Image source: practicalpainmanagement.com Mental health experts are now suggesting massage as a complementary treatment to certain conditions. These therapies, when combined with medication and psychotherapy, help patients recover faster. Most importantly, massages prevent patients from…

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Massage therapy may reduce peripheral neuropathy symptoms among patients receiving neurotoxic chemotherapy.

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Three simple ways to protect your spine

Image source: medicalnewstoday.com The most common complaint among adults is back pain . This typically involves a series of muscle s...

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Massage Therapy’s Role in the Growing Hospice Movement

Up to 1.7 million Americans receive hospice care at end of life, each year, and massage therapy is oftentimes offered to hospice patients.

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Five Tips to Cope With Arthritis Using Massage Therapy - Longview News-Journal

Arthritis can leave you struggling with daily pain that zaps your energy levels and makes you more prone to depression. Pain medications and steroid treatments ...

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Contraindications for prenatal massage

While massages are considered a luxury, these therapies also have medical benefits. Massages are often recommended during pregnancy because they can alleviate neck and back pains associated when expecting. It must be noted that while there is only a small handful of research that studied the…

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5 Things to Know Before Getting a Sports Massage

Yes, you hurt, and the foam roller isn't cutting it. So where do you go from there?

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Massage Envy: Ancient therapeutic methods for modern muscles

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A fight for wellness: Massage Envy and Arthritis Foundation team up to battle arthritis

Any form of pain can hurt the quality of life. From work productivity to leisure time, a person in pain cannot think with clarity, act properly, or even speak clearly. Unfortunately, for millions o…

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Olympic Athletes Clear the Trail for Sports Massage

Many of the Olympic athletes competing now in Rio de Janeiro, Brazil, are big-time fans of massage and bodywork.

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Dark marks: Ways to get rid of acne scars

Acne scars often result from an inflamed lesion in the skin. While the scars are more likely to appear when the acne clears, the risk of having darker spots increases when a person has inflammation and where more serious lesions occur deep in the skin. Healthy skin tissues are destroyed causing…

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A Masseuse Gives Tips on How to Give the Perfect Massage

Celebrity masseuse, Dr. Dot, dishes her tips on reaching ultimate relaxation.

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Teen skin: Simple skin care tips for teenagers

Oily skin, open and clogged pores, and acne are just some of teenagers' skin concerns. Doctors say that hormonal changes during puberty cause such common skin problems. But even though acne can be genetic, there are ways to navigate the skin troubles that most teenagers face: Image source:…