Title: The 2-Minute Nunchuck Drill That Helped My Student Go From F to B: A Parent’s Guide to ADHD Focus Through Catchology™
https://vimeo.com/1213074360
The 2-Minute Nunchuck Drill That Helped My Student Go From F to B: A Parent’s Guide to ADHD Focus Through Catchology™
Math worksheet. Three problems.
Your 9-year-old has been “working” since 4:00. He’s chewed the pencil to splinters. Erased a hole in the paper. Cried twice.
You’ve said “focus” 14 times. You’ve threatened no screens. You’ve bribed with ice cream.
He looks up with tears and says the sentence that breaks you:
“I’m just dumb, Dad.”
He’s not dumb. His brain is running Windows 95 in a TikTok world.
Schools demand stillness from kids whose nervous systems are wired for movement. We drug them, shame them, or give up.
I was that kid. Now I’m an 8th Degree Black Belt with 50 black belts made.
The thing that saved me wasn’t Ritalin. It wasn’t a tutor.
It was a 2-minute nunchuck drill.
This is Catchology™ Drill #1. It’s free. It’s 2:08 long. And I’ve watched it move kids from F to B in 30 days.
If you’re the parent of the kid who can’t sit still, this is for you. 필승
Watch free 2min drill → https://vimeo.com/1213074360
WHY “JUST FOCUS” IS F LIST ADVICE
The ADHD Brain Is a Ferrari With Bicycle Brakes
ADHD isn’t a deficit of attention. It’s a deficit of regulation. Your kid can focus for 4 hours on Minecraft. But 4 minutes of math? Impossible.
Why? Dopamine + movement. The ADHD brain hunts stimulation. Sitting still starves it. The brain goes looking for dopamine - staring out windows, tapping pencils, picking fights.
Result: Teacher says “not applying himself.” Report card says F. Kid believes “I’m dumb.”
What do we do when kids can’t sit still? We take away recess. We make them sit more. We call it “discipline.”
That’s like taking water from someone who’s dehydrated because they’re “drinking wrong.”
Movement IS the medicine. But not random movement. Controlled, rhythmic, cross-body movement. The kind that organizes the brain.
F → Frustration → Avoid homework → More F → “I’m dumb” → Gives up → Life F.
I’ve buried too many students at 87%. They didn’t quit Taekwondo. They quit on themselves in 3rd grade math.
We have to break the spiral before Black Belt. Before middle school.
The break starts with 2 minutes.
CATCHOLOGY™ DRILL #1 | THE 2-MINUTE RESET
What It Is: 20 controlled catches with foam nunchucks. Eyes on weapon. Count out loud. 2 minutes total.
Why Nunchucks? Not for fighting. For focus. Here’s the Kwan-Era science:
NUNCHUCK ACTION | BRAIN BENEFIT | SCHOOL SKILL
Eyes track weapon | Microsaccades = Same eye movement as reading | Can follow line of text
Cross-body catch | Left brain + Right brain connect | Math + writing integration
Count “1-20” out loud | Auditory + Visual + Kinesthetic = 3X encoding | Memory retention
Controlled stop | Impulse control + prefrontal cortex | “Raise hand before talking”
Rhythmic pattern | Cerebellum activation = Timing | Finish work on time
This is Blinkology™ + Taikwonslo™ + Songmookwan principle in one drill.
You’re not training a fighter. You’re training a focuser.
See Grandmaster demo → https://vimeo.com/1213074360
Safety: Use foam or corded nunchucks. $17 on GrifGear™ with code CATCH10. Or socks in a pillowcase. No joke - it works.
“We’re going to do a brain warm-up before homework. Like stretching before sports. 2 minutes. You’re in control. I’m not taking anything. We’re adding a tool.”
Never say “because you can’t focus.” Say “to make focus easier.”
THE 5 BENEFITS | WHAT HAPPENS AFTER 2 MINUTES
BENEFIT 1: GRADES UP | The B Comes Back
Week 1: Do drill before homework. Homework time drops from 2hrs → 45min. Still whining, but working.
Week 2: Teacher email: “He’s raising his hand more.” First completed assignment in class.
Week 4: C on math test. First time not an F. He runs home: “I’m not dumb!”
Why: The drill is “state change.” Fight/flight → Calm/focus. The brain is ready to learn. Dopamine from movement = Motivation to start.
You’re not bribing. You’re bio-hacking.
BENEFIT 2: MELTDOWNS DOWN | Sleep + Peace
ADHD + evening = Volcano. Overtired + overstimulated = Explosion over wrong color cup.
The 6PM Drill: Do Catchology™ before dinner. 2min of intense focus burns cortisol.
Result: Sympathetic nervous system → Parasympathetic. “Fight” → “Rest”. Kids eat calmer. Bedtime fights drop 60%.
Mom Quote: “We do nunchucks, then nuggets, then bed. He used to take 2hrs to fall asleep. Now 20min. I got my nights back.” - Sarah, St. Paul
Sleep = Growth hormone = Brain development = Better grades. The drill is the domino.
BENEFIT 3: CONFIDENCE UP | “I Can Do Hard Things”
Kids with ADHD hear 20,000 more negative messages by age 12. “Sit still.” “Pay attention.” “What’s wrong with you?”
Catchology™ flips script:
Day 1: Drops nunchuck 18 times. Wants to quit.
You: “4AM Miss™ Rule: We learn from misses. Kobe missed 14,000 shots. Pick it up.”
Day 3: 10 catches. Smiles.
Day 7: 20 catches. “Watch this, Mom!”
He just proved to himself: “I can do hard things.”
That belief transfers to math. To reading. To life.
Confidence isn’t taught. It’s caught. He catches nunchucks. He catches confidence.
BENEFIT 4: COORDINATION UP | The Clumsy Kid Tax Ends
ADHD + DCD (Developmental Coordination Disorder) = 50% overlap. “Clumsy child syndrome.”
They spill milk. Trip over air. Picked last in the gym class. Avoid sports. Lose friends.
Catchology™ = Physical therapy hiding as martial arts.
Hand-eye. Cross-body. Bilateral integration. Vestibular balance.
Result: Week 2: Catches football at recess. Week 4: Tries basketball.
Week 8: “I’m not clumsy anymore.”
Coordination = Social currency for boys. You just gave him money in the bank.
BENEFIT 5: YOU BOND | From Warden to Coach
Right now you’re the Homework Police. Nag. Threat. Crying in the bathroom.
2min drill changes roles:
You’re not judging. You’re counting: “16…17…18!”
You’re not fixing. You’re witnessing: “You did 3 more than yesterday!”
You’re not the enemy. You're a coach.
Dad Quote: “My son high-fived me after homework for the first time. We did nunchucks together. I felt like a dad again, not a warden.” - Mike, 4th Dan parent
You get your kid back. He gets his dad back.
That’s the real Black Belt.
THE 30-DAY FOCUS PLAN | FROM F TO B
Don’t wing it. F.O.R.G.E.™ it.
WEEK | DRILL | HOMEWORK RULE | REWARD
1 | Catchology™ 2min before homework | 15min work, 5min break | Sticker chart. 5 stickers = Ice cream
2 | Add “20-20-20 Blink” after drill | Read directions out loud first | He teaches YOU the drill
3 | Sibling or Parent joins 1x | “Hardest problem first” | Choose Friday dinner
4 | Film “Day 1 vs Day 30” | No parent help unless asked | Foam nunchucks from GrifGear™
Day 1: Do drill with video → https://vimeo.com/1213074360
FAQ | PARENTS ASK, GRANDMASTER ANSWERS
Q: Is this violent? Will it make him aggressive?
A: We don’t hit. We catch. Songmookwan means “School of the Evergreen Tree” - directing everlasting youth. The drill teaches STOPPING the weapon. That’s impulse control. Aggressive kids need LESS control. ADHD kids need MORE. Safe? Watch me teach it → https://vimeo.com/1213074360
Q: What if he has an IEP?
A: Show this to OT/PT. It’s bilateral integration + visual tracking. Many OTs use it. This is support, not replacement for IEP.
Q: He takes meds. Still do it?
A: Yes. Meds = Brakes. Drill = Steering wheel. You need both. Many parents reduce meds after 90 days of drill + sleep + diet. Talk to the doctor. I’m 8th Dan, not MD.
Q: My daughter. Works for girls?
A: 100%. My best student “Luna” started F in reading. Now 1st Dan + Honor Roll. Girls need this more. They “sit pretty” and suffer silently.
Q: What if we can’t afford nunchucks?
A: Socks in a pillowcase. Free.
Contact grandmastergriffin 612-807-5758
to get a handmade pair for $25 cashapp $grandmastergriffin or Venmo @ Grandmastergriffin
SONGMOOKWAN WISDOM | WHY THIS ISN’T NEW
Songmookwan means “School of the Evergreen Tree” - directing everlasting youth. It’s one of the original 9 Kwans. The evergreen doesn’t fight winter. It adapts. It stays green when others go brown.
Your kid’s brain can stay “green” - alive, growing, focused - when school tries to make it go dormant.
We’re not inventing. We’re remembering.
Gungmu = Martial Study. Not Martial Fighting.
The Kwans knew: Train the body, the mind follows.
Schools forgot. We remember. For your kid.
YOUR NEXT 2 MINUTES | C2A
Do Nothing: Close tab. 6PM meltdown again tonight. “I’m dumb” again tomorrow. 87% quit rate continues.
Do It Alone: Google “nunchuck drills.” Get 14-year-old spinning for clout. Kid hits self. Cries. Blames you.
Do It With Grandmaster: I’ve made over 50 black belts. 70% had ADHD. I’ve failed 1000 times so you don’t have to.
Step 1: Watch 2:08 drill free → https://vimeo.com/1213074360
Step 2: Try it TODAY before homework. Film Day 1.
Step 3: Comment DONE on video →
https://vimeo.com/1213074360
I reply to every parent personally.
Step 4: If homework <1hr tonight, get free 20-20-20 Blink Card → Reply “CARD”
Step 5: Join 2,000 parents at http://patreon.com/GMADojang $5/mo. Get new drills weekly + live Q&A.
You don’t need to be a black belt. You need to be a parent who tries 2 minutes.
Your kid isn’t broken. The system is.
We F.O.R.G.E.™ a new one. Together. 필승
8th Dan Taekwondo | KOBUDOKWAN | Taikwonslo™ Founder
2054 Marshall Ave, St. Paul MN | GMA Landings™
“A student pays for training. A subscriber invests in a mission.”
P.S. If this helps 1 kid, share with 1 parent. Share-ology™. The mission > the credit.
Grades Up - F to B in 30 days. Homework 2hrs → 45min.
Meltdowns Down - Bedtime fights drop 60%. You get nights back.
Confidence Up - “I can do hard things.” Transfers to school + life.
Coordination Up - Catches ball. Tries sports. Not “clumsy” anymore.
You Bond - From Warden to Coach. High-fives, not fights.
Comment DONE on video → https://vimeo.com/1213074360
