The results I've been getting lately in regards to blood sugar levels. I'd say they are pretty balanced thanks to how I've been eating and working out 5 days a week. On the right side you can see the ridiculous heights my blood sugar would reach. All spikes you can see, that go past the limit, went well over 500. I have to add that I am taking insulin as well to ensure stable levels. I wish it'd leave as sudden as it came. In a way though I've been paying closer attention to what I eat. Somewhat of a wake up call I guess but I've been getting the best results these couple weeks, where I started to become more disciplined. I wouldn't be able to do this without the loved ones around me. So thank you. #healthy #stayhealthy #stayfit #improvement #workhard #fitness #fit #fitfam #health #healing #myjourney #confidence #life #diabetic #diabetes #insulin #focused #discipline #bloodsugar #lovedones #thankful #noexcuses (at Esslingen am Neckar)