Fitness Food Fun Founder Allie’s Naturals

handmade artisan stuff

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Leg day at Powerhouse Gym in New Haven CT.

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Happy Saturday. Coffee in downtown New Haven CT this morning.

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Rye NY - Coffee this morning At Winfields Street Coffee in the train station in Rye NY. Great place with awesome coffee.

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Bicep day.

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Coffee this morning At Winfields Street Coffee, Stamford Connecticut

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Murphy in the water!

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Coffee this cool and rainy morning at GCAFE in Branford CT. Fantastic. ☕️

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My buddy Murphy and I aren’t going to get to see the ball drop again…. Again. lol

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12.23.25 - New Haven CT

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Banging Biceps.

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Branford CT. 12.14.25, our first significant snowfall. 1-3 inches of heavy white snow. So pretty.

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... ❣️

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Hello Thursday!

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11/25/26 - Red morning sky at 6:30am in East Haven CT

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11/1/25 Wharton Brook State Park, Wallingford CT

A cool and chilly fall day. It’s the last day before we set the clocks back so tomorrow at 4:40 it will be pitch black so taking advantage of a sunny afternoon having a cuppa coffee enjoying a few minutes by the lake.

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Fall trails in Branford Connecticut. Love walking in the woods this time of year.

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Took this while stopped at a light in Wallingford Connecticut right above a pair of Amtrak train tracks. Looked pretty cool!

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2.16.25 - Wallingford CT - A tree draped in snow and ice.