mchug

Love and hugs from hugfrommchug - enjoy my spiritual journey with me I love to spread the light and loving that you can join me 💕💜

[mchugciara-blog]

Rest day off with a manicure and pedicure 💅🏼👬to get me looking nails fit again as the sun and sea water has them so strong, healthy and extra long. The posts I have been looking at since yesterday are about hugs, appreciation and happiness -all 3 are my favourite topics to talk and hashtag about. I feel so relaxed after my holiday it really has done me the world of good.

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Final day of hols and what I gorgeous relaxed and special time together myself and Pete have had. I had my last morning class with my gorgeous earth Angels Marcia and Maria and let them know how special they helped make my hols and gave them a rose quartz crystal each. The photo over looking the beach with the rainbow bunting is a special tribute to the people of Orlando 🙏🏻

Miracle Message No 11 Gabby Bernstein “Worry is a prayer for chaos”

Vibe 9 Kyle Gray “I am rooted to my inner strength”

[depression-hope]

Signs and Symptoms of Depression

Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.

Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping.

Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.

Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.

Concentration problems. Trouble focusing, making decisions, or remembering things.

Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

From: http://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm

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Day 10 hols and I still love my special holiday place The world here is so peaceful, calm and relaxed and my wish would be that the everyone could feel this. I know I’m very lucky to be here and to feel this way.

Miracle Message 10 Gabby Bernstein "Sleep is a spiritual practice"

Vibe 8 Kyle Gray " The Universe is my souls greatest cheerleader"

[huffpostqueervoices]

At the Tony Awards, the one and only Lin-Manuel Miranda gave an incredible speech (and sonnet) on behalf of the Orlando victims tonight. 

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💜💛❤️💙💚💗

[huffpostqueervoices]

Our hearts are with you, Orlando. 

[mchugciara-blog]

💜❤️💙💚💛💗

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Day 9 hols and it was a time for reflection on anxiety and so many things happened. My best friend sent me a link to a short video that helped her understand it better. And there were lots of quotes popping up on my social media accounts. I’m also working on letting that fun kid side put in me again the true bubbly Ciara with no fear no ego.

Miracle Message No 9 Gabby Bernstein "When you're feeling helpless, help someone else" Vibe 7 Kyle Gray "My kindness is a prayer to and demonstration of the natural goodness that is within us all" I w also completed reading Light is the New Black and can't wait to put it into practice. I will keep you updated!!

[mchugciara-blog]

Day 8 hols and time to reflect on what brought me here. Yesterday afternoon I started to actually write down my story so watch this space. It all started with saying and giving thanks reflecting on my day. I am so grateful for the ability to write, for the diary my friend gave me to write in, for The Secret who taught how to do this practice and for my life for giving experiences to write about.

Miracle Message No 8 Gabby Bernstein “Rev up your good vibes with my Positive Perception Playlist! Gabbyb.tv/miracles.now Vibe 6 Kyle Gray "My world is a reflection of my inner riches and it is full of abundance” And going to bed with my prayer from my Angel card from today - Believe and Trust "Archangel Michael please enter my dreams and replace fear with faith and trust. Let me be filled with strength, courage and confidence"

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Day 7 hols

Yesterday evening was the birth of www.hugfrommchug.com - watch this space “Today I choose to honour the earth because she is our mother” Vibe 5 Kyle Gray “The miracle comes quietly into the mind stops an instant and is still” Miracle No 7 Gabby Bernstein

[forbes]

[You] don’t have to change your goal. Change your path, be willing to, and don’t see that as a failure. That’s just life.

Diane Hendricks, Cofounder & Chairperson of ABC Supply (via forbes)

Yes ! X 💕💜

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Day 6 hols

"Relationships are assignments for optimal growth and healing" Miracles Now no 6 Gabby Bernstein "I am safe in my body because it is the home of my soul" Kyle Gray Vibe 4

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Day 5 hols and it doesn’t get much better than beach therapy with @rebeccacampbell1 @rebeccathoughts

"I offer the gift of the present to others wth my smile" Kyle Gray Vibe 3 " When you are over whelmed, simply say W.A.I.T. Why am I talking" Miracles Now No5 Gabby Bernstein

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“Rant with them” WOW this is great advice as I have found myself trying too hard to make people think positively or avoiding negative conversations, this could help let the rant out and see where it goes. Thank you Gabby

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Day 4 hols daytime viewing 😃😎☀️📹 Between watching and listening to this amazingness at my feet I was also reading the fabulous Rebecca Campbell’s “Light is the new Black”. I’m reading the whole book first then adding it to my daily practice

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Day 4 hols and this is my morning ritual 👼🏼🙏🏻 I woke up mega early and saw the beautiful pink to blue sky as the sun was setting its just a dream to watch. I’m loving the sky more so lately. After my Rebecca Campbell guided light mediation and Reiki I rewrote 11 Affirmations I want to focus on this month so they are really clear: 1. I radiate success and prosper wherever I go 2. I choose to create a life that is joyous and abundant. I am at ease 3. I always give 100% at work and it is greatly appreciated 4. I am the source of my own inner healing 5. I am very healthy and full of energy 6. I now attract wonderful new opportunities into my life 7. I now move beyond past limitations. I a, now beginning all that I am created to be 8. I express my creativity 9. Everything I touch is a success 10. I am grateful for healing practices and I am a successful healer 11. The Universe supports me Gabby Bernstein’s - Miracle 5 “Peace is in your pulse” Kyle Grays - Raise Your Vibration “I am so grateful to be here on earth”

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Day 3 of hols 😎These are photos of my morning stretch class that incorporated some Yoga and meditation. My boyfriend snuck up and took the photos. 📷. The instructors voice is so soft gentle and therapeutic as she guides us through our breathing, sun salutations and movements - I could listen to her every morning. Glad I’m here for a while longer that I can do that. I woke early again too this morning which I actually am loving. As it again have me time to do my Rebecca Campbell guided light mediation and then my self healing reiki both again were lovely and my angels 👼were supporting my Reiki which I am so grateful for. Honestly I never stop those tears of gratitude when they come to me. It’s so special. Today has already began wonderfully and my intention is that it only gets better . Kyle Grays Vibe 1 You ain’t doing this solo! “ I accept I am fully supported by the universe” Gabby Bernstein’s Miracle 4 - To feel supported Support Yourself “ Miracle Message "If I want to feel supported, I must support myself”

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So hugs produce oxytocin that helps dilate your heart arteries by producing nitrite oxide and can helps reduce blood pressure that is so good for you - enough said #hugfromchug 💕💜