Running around Bethlehem @mdalerunning-blog - Tumblr Blog

My Workout For Sunday October 13

I earned 894 points for my workout on Fitocracy!

Barbell Squat +424 pts

45 lb x 5 reps (+46 pts)

90 lb x 5 reps (+63 pts)

115 lb x 5 reps (+75 pts)

125 lb x 5 reps (+80 pts)

Seated Cable Row +66 pts

55 lb x 15 reps (+33 pts)

Push-Up +58 pts

15 reps (+29 pts)

Dumbbell Step Ups +162 pts

30 lb x 10 reps || 12 in (+54 pts)

Exercise Ball Crunch +27 pts

12 reps (+9 pts)

Rowing (machine) +157 pts

0:11:15 || 2000 m (+157 pts)

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My Workout For Saturday October 12

I earned 393 points for my workout on Fitocracy!

Running +393 pts

0:28:07.3 || 3.2 mi || 8:51.7 min/mi || flat (+393 pts)

http://runkeeper.com/user/nittanycopa/activity/255917680

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My Workout For Friday October 11

I earned 991 points for my workout on Fitocracy!

Barbell Deadlift +499 pts

135 lb x 5 reps (+85 pts)

155 lb x 4 reps (+89 pts)

185 lb x 1 reps (+65 pts)

Seated Dumbbell Shoulder Press +118 pts

20 lb x 15 reps (+59 pts)

Lat Pulldown +46 pts

55 lb x 15 reps (+23 pts)

Barbell Lunges +276 pts

90 lb x 15 reps (+138 pts)

Exercise Ball Crunch +22 pts

15 reps (+11 pts)

Standing Calf Raises +6 pts

10 reps (+2 pts)

Walked up the stairs (in lieu of the elevator) +24 pts

6 floors (+12 pts)

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My Workout For Friday October 11

I earned 961 points for my workout on Fitocracy!

Barbell Deadlift +499 pts

135 lb x 5 reps (+85 pts)

155 lb x 4 reps (+89 pts)

185 lb x 1 reps (+65 pts)

Seated Dumbbell Shoulder Press +118 pts

20 lb x 15 reps (+59 pts)

Lat Pulldown +46 pts

55 lb x 15 reps (+23 pts)

Barbell Lunges +276 pts

90 lb x 15 reps (+138 pts)

Exercise Ball Crunch +22 pts

15 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday October 09

I earned 587 points for my workout on Fitocracy!

Running +587 pts

0:49:07.9 || 5 mi || 9:47 min/mi || flat (+587 pts)

http://runkeeper.com/user/nittanycopa/activity/254769324

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday October 08

I earned 486 points for my workout on Fitocracy!

Barbell Squat +214 pts

45 lb x 12 reps (+56 pts)

90 lb x 15 reps (+79 pts)

Seated Cable Row +74 pts

70 lb x 15 reps (+37 pts)

Dumbbell Step Ups +110 pts

25 lb x 15 reps || 12 in (+55 pts)

Stability Ball Jack Knife Sit-Up +30 pts

10 reps (+15 pts)

Push-Up +58 pts

15 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday April 02

I earned 1881 points for my workout on Fitocracy!

Barbell Squat +554 pts

45 lb x 5 reps (+46 pts)

95 lb x 5 reps (+65 pts)

135 lb x 5 reps (+85 pts)

145 lb x 5 reps (+91 pts)

Standing Military Press +301 pts

45 lb x 5 reps (+70 pts)

60 lb x 5 reps (+77 pts)

Clean and Press +225 pts

70 lb x 2 reps (+75 pts)

Barbell Deadlift +712 pts

135 lb x 5 reps (+85 pts)

185 lb x 2 reps (+81 pts)

205 lb x 1 reps (+75 pts)

215 lb x 1 reps (+80 pts)

205 lb x 1 reps (+75 pts)

Ab Wheel (kneeling) +11 pts

5 reps (+11 pts)

Bicycle (abs) +78 pts

50 reps (+26 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday March 27

I earned 1411 points for my workout on Fitocracy!

Barbell Squat +469 pts

45 lb x 5 reps (+46 pts)

95 lb x 5 reps (+65 pts)

145 lb x 5 reps (+91 pts)

135 lb x 5 reps (+85 pts)

Barbell Bench Press +399 pts

45 lb x 5 reps (+46 pts)

65 lb x 5 reps (+53 pts)

85 lb x 5 reps (+61 pts)

85 lb x 4 reps (+56 pts)

One-Arm Dumbbell Row +368 pts

50 lb x 5 reps (+46 pts)

Seated Cable Row +175 pts

96 lb x 5 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday March 26

I earned 593 points for my workout on Fitocracy!

Running +593 pts

0:48:29.8 || 5 mi || 9:41.3 min/mi || flat (+593 pts)

http://runkeeper.com/user/nittanycopa/activity/160713698

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday March 25

I earned 1773 points for my workout on Fitocracy!

Barbell Squat +576 pts

45 lb x 5 reps (+46 pts)

115 lb x 5 reps (+75 pts)

145 lb x 5 reps (+91 pts)

Clean and Press +471 pts

45 lb x 2 reps (+63 pts)

65 lb x 3 reps (+86 pts)

70 lb x 2 reps (+75 pts)

65 lb x 3 reps (+86 pts)

Barbell Deadlift +641 pts

135 lb x 5 reps (+85 pts)

185 lb x 3 reps (+96 pts)

195 lb x 1 reps (+70 pts)

210 lb x 1 reps (+78 pts)

Lat Pulldown +75 pts

84 lb x 8 reps (+25 pts)

Hanging Bent Leg Raise +10 pts

5 reps (+5 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday March 14

I earned 587 points for my workout on Fitocracy!

Running +587 pts

0:50:39.2 || 5.1 mi || 9:55.8 min/mi || flat (+587 pts)

http://runkeeper.com/user/nittanycopa/activity/157250208

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Friday March 15

I earned 1700 points for my workout on Fitocracy!

Barbell Squat +551 pts

45 lb x 5 reps (+46 pts)

95 lb x 5 reps (+65 pts)

140 lb x 5 reps (+88 pts)

Clean and Press +523 pts

45 lb x 5 reps (+93 pts)

65 lb x 3 reps (+86 pts)

Barbell Deadlift +626 pts

135 lb x 5 reps (+85 pts)

185 lb x 3 reps (+96 pts)

195 lb x 1 reps (+70 pts)

205 lb x 1 reps (+75 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Saturday March 16

I earned 456 points for my workout on Fitocracy!

Running +456 pts

0:38:46.9 || 4 mi || 9:39.7 min/mi || flat (+456 pts)

http://runkeeper.com/user/nittanycopa/activity/157706365

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday March 19

I earned 1475 points for my workout on Fitocracy!

Barbell Squat +566 pts

45 lb x 5 reps (+46 pts)

95 lb x 5 reps (+65 pts)

145 lb x 5 reps (+91 pts)

Barbell Bench Press +394 pts

45 lb x 5 reps (+46 pts)

65 lb x 5 reps (+53 pts)

80 lb x 5 reps (+59 pts)

One-Arm Dumbbell Row +440 pts

45 lb x 5 reps (+44 pts)

Lat Pulldown +75 pts

84 lb x 8 reps (+25 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

allthingseurope

Haarlem, Netherlands (by Matthijs Liethof)

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My Workout For Thursday March 07

I earned 1755 points for my workout on Fitocracy!

Barbell Squat +546 pts

45 lb x 5 reps (+46 pts)

115 lb x 5 reps (+75 pts)

135 lb x 5 reps (+85 pts)

Standing Military Press +445 pts

45 lb x 5 reps (+70 pts)

55 lb x 5 reps (+75 pts)

Barbell Deadlift +578 pts

135 lb x 5 reps (+85 pts)

155 lb x 3 reps (+78 pts)

185 lb x 1 reps (+65 pts)

195 lb x 1 reps (+70 pts)

Clean and Press +186 pts

75 lb x 1 reps (+62 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

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