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Global Infectious Disease Trends: 30 Years of Progress, Challenges & Emerging Threats
Global Infectious Disease Trends: 30 Years of Progress, Challenges & Emerging Threats Introduction: How Infectious Diseases Have Shifted Over Three Decades Over the past 20–30 years, the global burden of infectious diseases has changed dramatically. Once the dominant cause of death worldwide, infectious diseases have declined in relative importance due to vaccines, improved treatments, and…
The Hidden Role of Chronic Low-Grade Inflammation (‘Inflammaging’) in Early-Onset Disease — What You Can Do Before It’s Too Late
Most of us think inflammation means swollen ankles or a fever. But there’s another kind — silent, chronic, and far more dangerous — quietly aging your body from the inside out. It’s called inflammaging. And it could be the missing link between your current habits and the chronic diseases you hope to avoid later — heart disease, type 2 diabetes, cognitive decline, frailty. Even if you’re in your…
5 Serious Health Conditions That Can Worsen During Pregnancy
What Every Expectant Mother Needs to Know Pregnancy transforms the body in powerful ways. But for women with certain chronic conditions, it can also increase health risks. Hormonal shifts, rising blood volume, and added strain on vital organs can turn a manageable illness into a dangerous complication. Here are five medical conditions that often worsen during pregnancy, why they’re risky, and…
How GLP-1 Medications Are Redefining Weight Loss and Primary Care
The Weight-Loss Revolution of 2025 It’s 2025, and weight loss doesn’t look like it did just five years ago. Gone are the days when diet and exercise were the only frontline strategies. Today, GLP-1 medications have become game changers in both weight management and primary care. Prescribed online, celebrated on social media, and backed by strong clinical evidence, GLP-1 drugs like semaglutide…
15+ Healthy Breakfast Ideas for Weight Loss That Actually Work
Processed foods don't directly break DNA, but they can contribute to damage! High in unhealthy fats, sugars & additives, they increase oxidative stress & inflammation, leading to DNA issues. High-heat processing creates harmful compounds (HCAs, PAHs) that can also damage DNA. Some additives are also concerning. Ultra-processed foods can even affect gene expression. While our bodies repair damage, a diet high in processed foods can overwhelm these systems over time, and that's how cancers emerge. Opt for whole, unprocessed foods to support DNA health!
#DNA #ProcessedFood #Nutrition #Health
5 Early Warning Signs of Heart Failure—and Why You Can't Ignore Them.
Your heart works tirelessly to keep you alive. But when it starts to struggle, it often sends out subtle warning signs—aches, discomfort, or changes in how you feel. Are you paying attention? Too often, we become so consumed by daily routines that we miss the crucial signals our bodies are trying to send. Recognizing these early signs of heart failure can be life-saving. By listening closely to…
5 Proven Risk Factors for Heart Attack
Heart disease is the leading cause of death worldwide, and heart attacks don’t just strike the elderly or visibly unhealthy anymore. In the U.S., someone has a heart attack approximately every 40 seconds; and about 1 in 5 heart attacks are silent, meaning the damage occurs without the person being aware. The scary truth? Many people don’t realize they’re at risk — until it’s too late. Some people…
Intermittent Fasting: Unlocking the Secrets to Better Health
Intermittent fasting (IF) has become one of the most talked-about health trends in recent years. With its potential to improve metabolism, aid weight loss, and enhance overall well-being, it’s no wonder people are embracing this lifestyle. In this blog, we’ll dive deep into the benefits of intermittent fasting, explore popular methods, and provide actionable tips to help you get started. What is…
Residency intern year: An IMG perspective - Part 2
EGO IS THE ENEMY Do not be pompous One thing about being an intern, in America or wherever in the world, is that you will have to leave pride and ego outside the hospital entrance. For some of us, it will be harder said than done. Some international medical graduates have already completed residency and subspecialty training back home; reverting back to being an intern in a totally new…
Residency Intern Year: An IMG perspective. Part 1
CONTEXT I’m a proud medical graduate from Haiti, currently playing the role of an intern at an internal medicine residency in New York—where the coffee is strong, and the hours are long! After surviving 6 months of this grueling 3-year marathon (who knew medicine could involve so much running?), I’m all in for leveling up my skills and knowledge. Before my grand American adventure, I was a…
FRONTOTEMPORAL DEMENTIA
The brain, as we all know, is the center of all cognitive functions. It plays a critical role in processing information, making decisions, and regulating various bodily functions. Different regions of the brain are accountable for distinct functions. For instance, the frontal lobe is linked to reasoning, planning, problem-solving, and speech, and is affected in frontotemporal dementia, while the…
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DEPRESSION PSYCHOTIC FEATURES
Depression is a complex mental health condition that affects millions of people worldwide. While it is commonly associated with persistent feelings of sadness and hopelessness, there are various forms of depression, each with its unique set of symptoms and challenges. One such form is depression with psychotic features, a condition that combines the symptoms of depression with psychosis, which…
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OZEMPIC: THE NEW VIAGRA
BRIEF HISTORY OF VIAGRA Viagra’s story begins in the 1980s when researchers at Pfizer’s Sandwich, Kent research facility were investigating a new drug candidate, sildenafil citrate, as a potential treatment for hypertension (high blood pressure) and angina pectoris (chest pain). The intended mechanism of action of sildenafil citrate is to vasodilate (fancy way to say “open”) the pulmonary blood…
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BENEFITS OF INTERMITTENT FASTING
Fasting, in its simplest terms, is the practice of abstaining from food and/or drink for a specific period of time. However, its significance extends far beyond this straightforward definition. Dating back centuries, fasting has been observed by various cultures and religions across the world, each with their own unique reasons and practices. From a health perspective, fasting has gained…
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BREAST CANCER AND OBESITY: The link.
Breast cancer (BC) is one of the most common and feared diseases among women. It has touched the lives of countless individuals, families, and communities around the world. Obesity, on the other hand, is a global epidemic with far-reaching health consequences. It affects not only the physical health of individuals but also their mental and emotional well-being. Is there a relationship between…
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THE NUMBER ONE CAUSE OF DEATH WORLDWIDE
Before the advancements of the modern era, human existence was fraught with various dangers and threats that posed significant risks to people’s lives. Some of the most prevalent causes of mortality during those times were: Infectious Diseases: Throughout history, infectious diseases such as the bubonic plague, smallpox, cholera, and tuberculosis claimed countless lives. These illnesses spread…
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