MeetiQuell

Elevated Urban Lifestyle www.MeetiQuell.com

[meetiquell]

My reflective thoughts on the current times- I’m no guru but I know that when everything outside is outta wack you gotta go within to get on track. Take this time to improve your relationships : Your relationship with your family. Your relationship with your friends. Your relationship with your Higher Power. Your relationship with your time. Your relationship with your finances. Your relationship with your goals. Your relationship with food. Your relationship with the Universe. Your relationship with Humanity. Most importantly, your relationship with YOURSELF. Quell 🧘🏾‍♂️👌🏾🙏🏾 (at Worldwide Underground) https://www.instagram.com/p/B-GSI-XJ4k5/?igshid=c0yian74nfq0

[meetiquell]

They respect it when the bosses put the work in they selves 📍 #goodpartandcompany #hoodieseason (at Baltimore, Maryland) https://www.instagram.com/p/B88zZuRphLr/?igshid=1xp022maxgy67

[meetiquell]

Hands that looked like mine helped build the pyramids in Egypt so I figured this little space would be a breeze. I WAS WRONG 😅 Aight shoot over to the YouTube channel and tap in with the progress of what we hope will be your favorite new place in 2020 @goodpartandco (at Baltimore, Maryland, USA) https://www.instagram.com/p/B8L7UNdJRB5/?igshid=rnf5a0fbioyw

[meetiquell]

“What’s a black Beetle anyway? A f*kn roach?” #retroquell #feltcutemightdeletelater (at Baltimore, Maryland) https://www.instagram.com/p/B8G5oaKp-BU/?igshid=of494ajbovan

[meetiquell]

We hit the lobby women screaming like Jodeci back 🗣 • • • • • #sneakerball2k20 #topfreeagents #supermaxdealonly (at The Hotel at Arundel Preserve) https://www.instagram.com/p/B8BuD_9pOMG/?igshid=16wlrp6w5covc

[fivepercentgodsandearths]

Remember to live Life to the Fullest and Love Your Family and Friends that give a damn about you. Remembered In Perfection

[gotemcoach]

PATENTED: KOBE’S 180˚ REVERSE

[gotemcoach]

The time Kobe tried to bet Gerald Wallace $5,000 on a free throw…

#GotEmCoach

[meetiquell]

I’m pretty sure emo rap started in Baltimore with Edgar Allen Poe. Don’t debate me! Anyway Episode 6 - Parts 1 & 2 of the @goodpartandco docu-series is up on YouTube now 📲💻🖥 I break down all the preparation and organization it takes to stay on track or course correct when you fall off. Link in bio! #goodpartandcompany (at Baltimore, Maryland) https://www.instagram.com/p/B7ixIs1J9O3/?igshid=yckgxwitped0

[meetiquell]

Not over. Not under. Not around. 🏁 #themarathoncontinues #riotsquadrunning #baltimorerunningfestival #runbaltimore ##uarunning #theonlywayisthrough https://www.instagram.com/p/B7Zdv-Zp8xd/?igshid=108gwn4r1h6lg

[meetiquell]

Aim+Target Locked! 🎯 I started 2020 completing my first 5 day juice fast with the Reset plan from @goodpartandcompany (1/3-1/7) then I started the new diet routine of intermittent fasting (16 hours, 8pm-12pm next day) while still maintaining my normal #plantbased diet. My energy and focus are through the roof! I don’t plan on going back. I always knew my target I just had to improve my aim. Fasting has helped me do just that. I just knocked out my first run of the year with @riotsquadrunning (4.5 miles) now I’m on my way to put in more work. Don’t let anyone distract you from your target goals or knock you off your aim. And if you need tips or support for fasting hit me or @goodpartandcompany 📸: @fox410 #goodpartandcompany #riotsquadrunning #uarunning #theonlywayisthrough #baltimorerunning (at Baltimore, Maryland) https://www.instagram.com/p/B7OlNbapyVV/?igshid=5e1oxpu5juc

[meetiquell]

*gets invited out* Check spot for #plantbased options 🤳🏾 (at Baltimore, Maryland) https://www.instagram.com/p/B7GZQgYJjgV/?igshid=mmbk7vhhgte2

[meetiquell]

3 THINGS ABOUT TODAY: 1. Its the last day to receive the final discount offer on the @goodpartandco juice plans. Use code: LAST10 at check out. 2. I’m swinging my feet to show that this bench was built too high (6” to be exact) Unexpected things happen in business. Large and small, how are you gonna handle? . It’s suck but I’m built for this. Can’t say the same about this here bench 💆🏾‍♂️ 3. I’m actually documenting what its like to renovate, organize and launch the @goodpartandco health café. I’m sharing it over on Youtube so go check out!👨🏾‍💻 Link in bio #goodpartandcompany (at Baltimore, Maryland) https://www.instagram.com/p/B6A7Q9_JS03/?igshid=1kwrloud3dakt

[meetiquell]

Sometimes I get questions about what I eat for breakfast. It depends on how much time I have. Today’s #plantbased breakfast: 🍞Toast w/ banana, almond butter, and hempseed 🍇Grapes 🌱 Raw Celery 🥜 A couple figs and dates *Black Seed Oil to ensure awesomeness ✊🏾 (at Union Square, Baltimore) https://www.instagram.com/p/B44v0i6J085/?igshid=1gd07hu5bdvpq

[meetiquell]

“If I’m winning...what I look like getting even witchu fools?” - Jada (at Baltimore, Maryland) https://www.instagram.com/p/B4cf7EWpYWP/?igshid=1g7gqaquapsfo

[meetiquell]

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Y’all fronted on this song from WTT. It’s very fitting right now 🚀 #liftoff #watchthethrone https://www.instagram.com/p/B34VfwjJ6PW/?igshid=m72izu0dnf5k

[meetiquell]

Them: Quell whats good for your birthday? Me: Floorplans and renovations that’s it 🤷🏾‍♂️ Good Part & Co. Health Café + Boutique coming soon...🥤 #goodpartandcompany #juicedoit (at Baltimore, Maryland) https://www.instagram.com/p/B34RHM6pIVd/?igshid=1g6djuaqboj3h