Getting fit and healthy

A blog about a young woman who wants to get fit and lean again. Medical student on her way up to a healthier lifestyle without cruelty to animals.

[michellepsychologist]

😻amazing, pt.1

[winterstar95-deactivated2023110]

Always need good news stories

[growing-up-gay]

Just some positivity, because we could all use some more of this in our lives.

[pre-party]

[futuresideboobs]

look at ur tummy. pat it gently. it is so cute.

look at ur thighs and your butt. wiggle them. they are so cute.

look at all of your body parts. blow kisses at them and tell them they are so cute.

DO NOT SAY MEAN THINGS ABOUT THEM. EVEN IF SOMETIMES YOU GET MAD AT THEM THEY ARE PART OF YOU AND THEY ARE SO CUTE AND YOU ARE SO CUTE.

[xan-oku]

You have to be honest with yourself if you want to move forward. You have to see yourself clearly to become something new.

[fitandhealth]

[everythingfox]

[motivation-and-fitness]

You will have days when you don’t want to work out.

It’s just a fact! It’s unrealistic to think that you won’t. So what are you going to do when those days happen?

I have a 15 minute rule. On days that I don’t want to work out, I still get changed and go to the gym and I work out for 15 minutes. If I still don’t want to work out after those 15 minutes, I leave.

The hardest parts of going to the gym for me are 

1) actually getting there and then 

2) starting my workout. 

If I can get through those, I’m in the clear like 99% of the time. I think I’ve left the gym twice in the past 4 years after the first 15 minutes.

If you have trouble making yourself go, try the 15 minute rule!

What do you do to get yourself to work out on those days that you don’t want to?

[queen-of-carbs-blog]

JUST BECAUSE SOMETHING IS HIGH IN CALORIES DOESN’T MEAN THAT IT’S UNHEALTHY AND JUST BECAUSE SOMETHING IS LOW IN CALORIES DOESN’T MEAN THAT IT’S HEALTHY

[fit-happens13-deactivated201906]

THIS

[maybesomaybeno]

Sometimes I drink too much vodka or eat 3 servings of macaroni and cheese in one sitting, but by far the most unhealthy habit I have is comparing myself to others.

[inspiration-and-motivation]

[living-fitness]

[traitspourtraits]

[feministism]

i……..what…impossible

[thebodystation]

[funnypicsdept]

[unmotivating]

[basdos]