meira✰

18 she/her welcome 2 my healthy weight loss blog:)

[meira899]

intro post ✰

tw: mentions of weight, bmi, food intake, calories, etc. if this bothers you or triggers you in ANY WAY, please do not interact with my blog🙏 i would hate for anyone to look at my posts and feel triggered or relapse. take care beautiful🫶

hii I’m meira and this is my wl diary<3

I mostly post things regarding my wl journey to keep myself accountable, and I DO NOT encourage eds!! (nor do I have one myself.) I’m completely pro recovery

statssss

height: 5’1/155 cm

sw: 110 lbs/50 kg

cw: 109.4 lbs/49.62 kg (i’m so skinnyyyyy whaaaattt😛😛😛)

gw: 98 lbs/44 kg (still a healthy bmi)

[disclaimer/reminder, please read] The inconsistencies in the amount I eat day to day are due to normal appetite fluctuations. I’m not deliberately depriving myself. Some days I’m just not that hungry, or I’ve woken up late and can’t fit enough food into my day to reach my calorie goal. We all have different caloric and nutritional needs, please do not try to copy my diet. Eat for YOUR body and YOUR needs. In no way am I condoning or promoting under eating, just sharing what I eat in a day. Do keep in mind that I’m a shorter individual, and for me personally, I don’t need a lot of food especially if I’m trying to lose weight. I try to eat AT LEAST 1,200 cals MINIMUM, although I typically aim for 1,300-1,400 or more depending on if I need more food to fuel my workouts, and I do not cut out food groups or sweet treats. Okay that’s it lol

thanks for stopping by:)

[meira899]

so envious of girls with narrow bone structure omfg i look like a billboard 😭💔 #wideribcage

[just4g1rlyth1ngs777]

lowkey just want my driving license so i can listen to music alone in my car

[meira899]

how it feels trying to eat healthy right now cuz there’s parasites in the produce, E. coli in frozen fruit and apparently listeria in poultry and cheese

[angelxchichi]

Ik it’s unrealistic to think imma ever get a thigh gap but a girl can dream ok damn 🙄🙄

[meira899]

Hey guysss, sorry for my absence. I’ve been dealing with some personal things, hopefully I’ll get back to posting more consistently soon. I also wanted to talk about how I’ve been kinda discouraged lately because I’m making very slow progress with my weight loss (been losing about half a pound per week) and it’s been difficult to keep up good habits and everything while feeling like the scale is pretty much not budging at all. It’s hard to keep going and I’ve fallen off track multiple times but it’s a learning process so I’m trying to be gentle with myself. I wanna take this moment to remind anyone reading this to not let media, other people, and even your own thoughts pressure you into losing weight in an unhealthy, unsustainable way. I’ve dealt with toxic/disordered eating habits in the past (although I’ve never been diagnosed with an ed and it was never severe) and I found myself almost slipping back into bad habits and binge/fast/restrict cycles that I went through a couple years ago and trust me, don’t ruin your relationship with food. Be patient with yourself and choose health, PLEASE.

I don’t ever want to be doing things behind the scenes that don’t align with what I post and I always wanna practice what I preach, so I took a little break to work some things out before posting again. Anywhooo it’s not that serious but I wanted to be transparent about it cuz what’s the point of lying and trying to pretend everything is going perfect and I’m losing sm weight and blah blah. In conclusion, I gotta remind myself to keep going cuz it’ll all be worth it in a few months & the time will pass anyway. Yap sesh over see y’all later✌️

[meira899]

every time i feel demotivated i remember all the cute clothes i wanna wear when i’m skinny lol

these will look so good once i’m snatched trust🙏

[meira899]

got my fucking stupid fucking fuckass period. that explains why i was bloated and feral and starving and eating all the chocolate chips out of my pantry yesterday

[meira899]

JUST FOUND OUT MY FOOD SCALE HASNT BEEN WEIGHING MY FOOD ACCURATELY FUCKKCJJJJJJHH #COOKED

[meira899]

ok never mind guys problem solved. i changed the batteries and it’s back to normal now😼 #uncooked

[meira899]

JUST FOUND OUT MY FOOD SCALE HASNT BEEN WEIGHING MY FOOD ACCURATELY FUCKKCJJJJJJHH #COOKED

[meira899]

“what you take your clothes off before weighing yourself???” bitch i’ll blow my nose before i weigh myself idgaf

[meira899]

ok so yesterday my parents cooked a bunch of food to celebrate the 4th and i ate like a proper American big back🇺🇸🦅 but i’m over it now, feeling guilty about it won’t do any good. today’s a new day and we’re locking back in🤞🌝 lesgetit

[meira899]

happy 4th of July everybodyyyy

[meira899]

weight loss diary entry #3

Breakfast: mango & strawberry protein smoothie - 298 cals, 40g protein

Lunch: egg salad sandwich & Gatorade - 388 cals, 21g protein

Dinner: Chicken w green beans & sweet potato w cottage cheese - 301 cals, 30.5g protein

Snacks/sweet treats: IQ bar - 160 cals, 12g protein, dark chocolate chips - 45 cals

Exercise: 12,058 steps, light Pilates & stretching

chat I know it’s only been 3 days but I’m lowkey being consistent rn.. I’m scared I’m gonna jinx myself or something. Anywaysss cya tmr 🍑💨

[meira899]

post graduation unemployment hitting me hard rn i feel like such a fat fucking chud💔

[angelxchichi]

Unemployed, maybe. A fat fucking chud, never ❤️‍🩹❤️‍🩹❤️‍🩹

[meira899]

thank you twin❤️‍🩹

[meira899]

post graduation unemployment hitting me hard rn i feel like such a fat fucking chud💔

[meira899]

lliterallyyyy😛yum (not my video)