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Jules of Nature
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Today's Document
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Lint Roller? I Barely Know Her
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@melancholyfirefly
Can u share some muffin top killer exercises?
Blogilates has a great selection of muffin top exercises.
Here’s a few though:https://www.youtube.com/watch?v=AqXmgy5GTzI
https://www.youtube.com/watch?v=bczcW7MTIYQ
https://www.youtube.com/watch?v=7pL3BesmaBM
Follow me for your Fitness Motivation!
Follow me for your Fitness Motivation!
Follow me for your Fitness Motivation!
Follow me for your Fitness Motivation!
Follow me for your Fitness Motivation!
Get awesome workout fashion HERE!
Get awesome workout fashion HERE!
Get awesome workout fashion HERE!
Get awesome workout fashion HERE!
day 5 (10/22)
Today was a bad day. I had a really shitty day at school, but tried to not let that effect my diet. For breakfast I had a smoothie, orange juice, and a cinnamon roll. Lunch was a veggie wrap with sunchips and water, and dinner was zucchini pasta with a glass of low fat milk. I had a lot of snacks though :I I had sunchips, cereal, a muffin and a big glass of orange juice. Was not happy. I had marching band though and walked for 20 minutes as well, so I was able to burn about 450 calories. Hopefully tomorrow will be a better day.
day 4 (10/21)
today was a good day. My teacher gave out donuts, but I was able to resist! Same thing for 3 muffins, I only ate 1, with apple juice, coffee, chocolate milk, a smoothie, and a mini waffle. It was a big breakfast, so I didn’t have any lunch. Dinner was zucchini spaghetti with 4 glasses of water. Went to the gym and ran, walked, and did weights. I also went to a yoga class today! Burned 600 calories in total :D Going to take a shower now and do my homework.
day 3 (10/20)
nothing eventful happened. Had another smoothie for breakfast, and decided to splurge with a banana muffin, and apple juice and fat free chocolate milk. Had another wrap with grapes, sun chips for an after school snack, and more zucchini spaghetti for dinner. Walked for 20 minutes in general, and than had marching band after school and exercised with that for about 30 minutes. Wasn’t able to get to the gym since I got home late, and lots of homework. Will go tomorrow though. I’m trying to shoot for going to the gym on Sunday’s, Monday’s, Wednesday’s, and maybe Friday if possible. But tomorrow will be a good day knowing I’m getting a workout!
