I did not find it possible for me to do multiple hour long periods of time without my phone in general, so I have a few options I did for two days.
1. Spend one hour of the day to sit down and read
2. 30-minute sessions of no phone use
3. 2-hour long spans of time not using a certain platform (Instagram, Snapchat, etc.)
Though normally I would have liked to read something purely for enjoyment, but I already had a book to read for my cultural management class. I found it to be all though I got more reading done than I normally do when I read this book, but I was distracted. I found myself wanting to just see if someone texted me or do a quick scroll like I normally do when I take a quick homework break. The second day reading an hour straight, I compromised with myself and played music in the background and felt it a little more enjoyable. Maybe it was because it was an assigned book and not quite one for pleasure, I was not able to become super invested and had more pull to go on my phone. I will note that like I talked about in my last post, I tend to read a lot in the summer because I have no obligations. Being here at school with everyone back on top of work and schoolwork I am more tempted to check on what others are doing than I am in summer.
This method was a bit easier to me, I simply would set a timer on my phone for thirty minutes and then put it on do not disturb. I did this 2 times the first day and 4 times the second. I mostly did it while I was doing schoolwork, but the second day I did one 30-minute session at work. Normally at work I am not super invested on my phone, but we have a loose policy on using it, so I always have the option to reach for it. Work has always been somewhat of a relaxing time because it truly is the time, I spend most away from my phone, hence why I did not really have to make myself not use it at that time. After the experiment is over and I didn’t have this timer or thought in my mind about my usage as much I noticed more when I picked up my phone. It really was for the stupidest reasons, no one had texted me or anything but I was bored with homework, so I just started scrolling. After I caught myself do that, I would just put down my phone. There was literally no reason for me to use it because nothing had to keep my attention at those moments.
This experiment was my most difficult. I did slip up a few times like I said in the last method, randomly picking up my phone to scroll and then stopping myself. It is like a reflex. So basically my 4 biggest social media outlets are messaging, TikTok, Instagram, and Snapchat. I did two a day. My first day I did messaging and snapchat, 2 hour spans of time without those apps but each at a different part of the day not at the same time. This day was the harder one, texting is my main form of communication, I get 100s of text a day, some quite unnecessary others important stuff concerning, my sorority positions, group project, friends, and family. During this time, I just tried to focus on my schoolwork and got three assignments done in 2 hours, which is pretty good. The next day was easier doing TikTok and Snapchat. I made my TikTok time limit in the middle of the day because I could not fully give up my night scroll on TikTok and then Instagram I overall do not use a lot except for those random aimless scrolls a few times a day.
Overall, this experiment made me realize that our generation and the ones growing up now are totally overstimulated. When I am focused, background noise does not bother me, but if I am not, it is a complete distraction. This showed through when I was reading, I hated doing it in silence in my room alone, so I had music play in the background. A lot of those random pickups have no pressing need for them, it is a reflex. I simply do not think I could go without my phone for a day, but one day I’d like to try. Or maybe even delete some apps for a few days, as adults we need to train and hold ourselves accountable for our bad habits. Yet kids are growing up learning this is normal, my younger cousin literally depends on an iPad to keep her entertained. I hope that as we see this advancement in technology, we start to learn about factual side effects and downfalls of it, as the ones I have found in myself, and learn how to deal better with them because technology will only ever keep improving.