Melissa Ramirez

Good vibes only 🔆• 𝙲𝚊𝚕𝚒𝚏𝚘𝚛𝚗𝚒𝚊 girl • 𝟸𝟶 • 𝙲𝚘𝚕𝚕𝚎𝚐𝚎 𝚜𝚝𝚞𝚍𝚎𝚗𝚝

[nathanheadphotography]

Just a few of my favourite ocean photos I’ve taken this year

[6ixfeelings]

[47tn-deactivated20210217]

[hazy-october]

[sheisrecovering]

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

[youwillgrowfromthis]

The rain will eventually stop pouring

The cold will eventually leave

The snow will eventually melt

The sun will eventually shine

The heat will eventually return

The flowers will eventually bloom

The gloom will eventually turn into shine

And you will eventually smile

[recovering-suggestions]

I’ve seen a lot of people talk about how they want to be okay, feel better, and I’m gonna drop some knowledge on you right now. Just the fact that you want to feel okay means you’re getting better. You saying ‘this isn’t where I want to be in life’ means you are looking forward, looking to get better. And just that little bit of motivation means that you are okay, because you’re still alive and still looking forward. You haven’t lost hope yet, and I’m sure that’s better compared to where you used to be. I believe in you. Keep getting better.

[anniespositivity]

Powerful affirmations (to repeat every day):

I am capable, I can do absolutely anything.

I am going to heal.

I am exactly where I am meant to be.

I am loved.

My existence matters.

Everything is working out for me.

I am beautiful. I am beautiful. I am beautiful.

[timelyreminder]

Relax

• Release the tension in your shoulders • Do some neck stretches • Stop holding tension in your jaw • Take a few deep breaths • Breathe and stretch if you are wearing a binder

Happy scrolling!

[farmgirlfitness]

Self Care Kit

I was tagged by @littlevictorieseveryday and I’m just now getting around to this. Thanks for the tag!

The 5 things I’d have in my ‘Self Care Kit’ would be:

1. Hot bubble bath - nothing better than soaking in bubbles! (Add a glass of wine and I’m even more content)

2. Comfy clothes - I LOVE big comfy sweaters and leggings or sweats. So roomy and cozy.

3. My bed - comfortable, warm and quiet. All I need in life!

4. My kitten Louie - he always loves me even when I’m cranky or I’ve had a bad day. He gets on my lap and purrs and I feel better instantly. And he’s soft. So that’s the best part.

5. Greys Anatomy - this stupid show makes me cry all the time which seems like it shouldn’t fit here, but a good cry can make you feel better. Plus it’s good to escape reality every once and a while.

I’m tagging @holycraplookatthatdoublechin, @journey-to-160 and @struggling-to-be-healthy if you guys wanna play, if not, that’s cool too!

[blooming-inthedark]

Pick your pick me up.

[selfcare-bot]

please take a break!!!!

please don’t forget and pour yourself a glass of water!!! 🎶🎶

[hazy-october]

[dont-lookformehere]

[jasonincalifornia]

[melissa-ramirez20]

[melissa-ramirez20]