Physically, my practice has never been harder. Everything hurts. The arm i broke last year clicks every time i try to straighten it. I’m so tight in my hips, hamstrings, and shoulders after not moving my body for an entire year 🤯 But I’ve never felt such an emotional impact in my practice as i do now💖 My body can tell me where it needs to move before my head does. . Crying in Savasana is nothing new for me, but stretching out my shoulders & hips, and opening my heart ‘til tears come out is a totally different experience. The fact that i got this headstand up for even 2 seconds after such an emotional practice is way beyond me..✨. . This practice always teaches me something, & it’s definitely always changing. “Peeling back the layers” has a whole new meaning after consciously choosing a healing path... and it feels so damn good🙏🏽 . Get 15% off the Phoenix legging or any other @altaregoapparel leggings using code —> melissaartichokey <— 🧡🔥 #womenrunbusiness #vegan #madeinUSA #altaregoapparel #altaregoapparelsister #gratitude #healing #yoga #yogaeverydamnday #asana #sirsasana #headstand #spiritualawakening #spiritualawakeningisreal https://www.instagram.com/p/B79eaeHn-vC/?igshid=hs98r0p1qe4n








