Show & Tell
I'd rather be in outer space šø
hello vonnie
Sweet Seals For You, Always

ā

pixel skylines
Cosmic Funnies
i don't do bad sauce passes

#extradirty
RMH
Alisa U Zemlji Chuda

JVL
almost home

blake kathryn
ojovivo
cherry valley forever
noise dept.
$LAYYYTER
"I'm Dorothy Gale from Kansas"
TVSTRANGERTHINGS
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@mellysmooth
Been a while
Yujira Hanma workout:
So this has been a much requested workout since I made my Baki routine, now this doesn't need to much of an explanation he's a beast and the most feared fighter in the world now let's get to it.
We are going to make this one hell of a killer workout to get you a bulked up and an insane physique like Yujira he's a big guy so we are going to be using mixture of heavy lifts, multi sets and high reps to hit every muscle fibre and make you grow into a muscle monster.
Workout 1:
Bench press 5x5 heavy
Slow controlled parallel dips 12,10,8,6
Dumbbell flyes 8x8
Weighted pull-ups 5x5
Slow controlled underhand rows 4x8-10
One arm rows 8x8 each side
Pullovers 4x dropset
Abs 50-100
Workout 2:
Squats 1x20+ heavy
Bulgarian split squats 4x10 each side
Straight leg deadlifts 8x8
Calf raises 100 reps
Shoulder press 3x5
Arnold press 8x8
Bar shrugs 50+ reps heavy
Trap rows 50-100 reps
Workout 3:
Supersets
Bar curls heavy 5x5
Tri ex bars heavy 5x5
Slow controlled hammer curls 3x10
Slow controlled tri kickbacks 3x10
Dumbbell curls 8x8
Single Tri extension 8x8
Wrist curls 100 reps
Reverse curls 100 reps
Abs 50-100
Workout 4:
One arm chest press 4x6 each side
Slow controlled dumbbell press 3x8-12
Dumbbell flyes 8x8
Weighted straight grip pull-ups 4x6
Slow controlled Cable rows 4x10
Bar rows 8x8
Pullovers 4x10
Workout 5:
Hack squats heavy 4x12
Slow controlled deadlifts 4x10
Sissy squats 8x8
Dumbbell calf raises 50 reps
Military press heavy 4x6
Straight grip shoulder press 8x8
Heavy dumbbell trap rows 50 reps
Dumbbell shrugs 100 reps
Workout 6:
Supersets
Chin-ups 4x6
Dips 4x8
Slow dumbbell curls 3x10
Slow two handed dumbbell Tri ex 3x10
Bar curls 8x8
Bar Tri ex 8x8
Wrist curls 50 reps
Reverse curls 50 reps
There you have a killer workout but don't forget to incorporate these in for your cardio training
Skip rope
Jogging/running
MMA/martial arts training
Shadow boxing
Heavy bag work
Any questions just drop me a message and get out and train hardšŖ
A few ladies featured on Def Comedy Jam (1992 - 1997): Not in particular order: Thea Vidale, Laura Hayes, Sheryl Underwood, Adele Givens, Yvette Wilson, Mo'Nique, Sommore, Tasha Smith, Ajai Sanders & Angela Means.
Or do I owe her an apology? Men in Black (1997) dir. Barry Sonnenfeld
Thatās what I call justice
WHOOP THERE IT IS
There is something monumental that the OP is leaving out.
Most of these ābillionairesā that are āstealingā āāā"Chineseāāāāā art, ARENāT doing that. They are doing so on favor of the CCP to steal Tibetan art so it can be destroyed.
Thereās been a long standing string of *Tibetan art goes on auction* and some unknown man from China in a suit and glasses out bids the fuck out of everyone else, gets the art, and the art is never seen again.
Why is this happening? The CCP actively tries to destroy Tibetan culture, to deny itās existence and weaken itās claim to the Tibetan Plateau to make itās active military occupation look more ājustifiedā.
Actual Tibetan refugees, including the mother of the Dalai Lama during the beginning of the military occupation WILLINGLY gave away prized Tibetan and Buddhist historical artifacts and antiquities because they knew the PLA had orders to confiscate them for destruction.
Itās incredibly frustrating to see āāāāāwokeāāāāā Twitter and Tumblr actively shilling for the CCP in their effort to undermine and destroy Tibetan culture and spread news that only further shoves the Tibetan Genocide from the records, especially when Iāve spoken with western Tibetan Culture scholars, and seen all the art and culture that the CCP has had destroyed or has gone missing over the past 50 years.
Itās sick and if you support China ābuyingā their art back, youāre a POS.
You know they just love anything with the communism stamp. They dont give a shit
āStraight hair isnāt cultural, itās geneticsāĀ
aye
FOR MY FELLOW GERMAPHOBES & ESSENTIAL WORKERS!Ā
Now Iām no Howie Mandel, but being someone who is a little OCD and slightly germaphobic considering our current situation, this product right here is a blessing in disguise. Iām an essential worker (courier) so I still have to go out in the world and open doors, push buttons, etc. to deliver packages. It fits in my pocket for easy access and the coolest part is it has sponges on the inside that you put sanitizer on so that the parts touching the buttons/door handles stay clean!Ā
For anyone who is interested I got mine HERE
no swag no swag
Watch: The contrast is clear, but the amount of love in the video is overwhelming.
What world would you rather live in
^^^^for real
I still trust Dem cracka ass CRACKASSSS
MTVās Spring Break & Betās Spring Bling (Early 2000s - Mid 2000s)
Best times
Toddler Tea Report
I CANāT BREEEEEATHE!!!!
āThey spelled it in metricā my SOUL
The Desperate Housewives of PBS