Start weight mar, 31st: 56.2 kg
Start Measurements: Waist: 70cm Lower belly: 84cm Mid thigh: 46 Upper Arm: 26
Goal weight Apr 30st: 52kg
Goal measurements: waist: 65cm Lower belly: 80 mid thigh: 43 Upper arm: 23
Below 52kg = weekly weight&Measure ins
Flat stomach = new bikini
60cm waist = adjusted clothing
• Keep a deficit of 1000kcal or more
• Only eat when actually hungry
• Multivitamin with breakfast
• Pilates whenever I want
• Start going to the Gym 4 days a week min
Accountability & motivations
• Brandy Melville store 🤩
• Clothing order (all S, XS, or XXS)
• Take b0dy C#€k$ every Monday
• Don’t weight or measure until April 30st
Portion Control & Ana-fication
• Recreate Pinterest mealspo or make it look Pinterest worthy
• Eat boring meals/Only eat if I’m hungry enough for something boring
• Tall glass of water before/while eating
• Finish 1.2 L water bottle
• buy mini pot, cooking spoon and whisk ✔️
• Buy mini forks and spoons (or take from grandma) ✔️
• Only eat from following cutlery (unless it’s water/tea)
0-5 meal: 🪽snack: 🪽Omad 🪽
5-75 meal: 🤍 snack: 💚 Omad 🪽
75-150 meal: 💚 snack: 🧡 Omad 🤍
150-200 meal: 💛 snack: 💔 Omad 🤍
200-300 meal: 🧡 snack: 🚨 Omad 💚
300-400 meal: 💔 snack: 🚨 Omad 💛
400+ meal: 🚨 snack: 🚨 Omad 🧡
[🪽Doesn’t count] [🤍So Light] [💚Chic]
Safe foods/Should Always be available
• Lean protein (Magerquark✔️, Shrimp✔️, Whey✔️, Protein milk✔️, Egg whites✔️, Chicken breast❗️,)
• Protein+Fat (eggs✔️, Salmon✔️,)
• Fiber, (Frozen Berrie mix✔️, Frozen veg mix✔️, Kohlrabi❗️, Cauliflower✔️, Broccoli✔️, Mushrooms✔️,Chia seeds✔️, Flaxseeds✔️,Fiber bars❗️)