Men In Progress

JOURNEY TO MANHOOD

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Final product!

LET THE HUNTING SEASON BEGINS!

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Other transformation! WE MADE IT!

Progress is never done! It is a journey!

WAIT FOR US LADIES!

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Ultimate SACRIFICE! Goodbye beard!

Ultimate transformation! Goodbye old me!

HELLOOOO LADIESSSSSS!!! I’m up for grabs!

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Hey, are you from Georgia, coz you're gorgeous!

Jal

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Pickup lines are like catalysts for solutions

Jal

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Everyday is a new transformation

Jal

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Without proper food, exercise is useless

Jal

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POST-WORKOUT MEAL

A- The first picture is a healthy portion of good and nutritious food. This will enhance major muscle growth as it is packed with protein, carbohydrate, and just a little bit of unsaturated fat.

B- The second picture is a good complement for the first picture. Fruits and vegetable can provide good minerals and vitamins which are essential in muscle growth.

C- Try not to consume this type of food. They contain bad fat and oil. HIGHLY NOT RECOMMENDED! 

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DAY 2

We did some chest routines..this is just a part of them

i) BENCH PRESS 3 sets, 15 reps (45 second-rest in between sets)

ii) BUTTERFLY    3 sets, 15 reps (45 second-rest in between sets)

iii) DIPS                4 sets, 15 reps (45 second-rest in between sets)

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DO NOT DO THIS! WE WARN YOU, DO NOT!

This is just plain rude..he got slapped later on *scene not recorded*

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Once been taught the right way, he did it right! *FYI, the girl blushed*

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This is how its done! A true gentleman indeed!

TAKE NOTE GUYS!

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A. Do you want my sit?

B. I TAKNAKKKK...*disappointing face*

(This was the first time he tried becoming a gentleman)

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Gentlemen-molding

Workout is the hardest part in being a gentleman. People do not look at you with a skinny appearance, in fact, they stare when you are ripped as a horse.

HAHAHAHA just kidding....looking good is sufficient..

But muscle building can boost your self-esteem!

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For some bonus muscle tearing, we did some leg press.

4 sets,10 reps

(30 second-rest in between sets)

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We end our day with some hammer curls.

3 sets, 15 reps

(30 second-rest in between sets)

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We intensify with some heavy pulls..

4 sets, 8-12 reps

(45 second-rest in between sets)