DID isn't just having fun people in your head
Along with shifts in personality, it's often times:
amnesia: 'waking up' with no memory of what's going on
travelling and having no idea where you are or how you got there
feeling broken & worthless
not knowing why or how you're wearing what you're wearing
finding things amongst your belongings you don't remember acquiring
suicidal ideation & action
spikes in inexplicable emotion, especially anger, fear, and shame
depersonalization & derealisation
finding injuries you don't remember getting
not recognising friends/family/colleagues
forgetting important events (birthdays, parties, graduations etc)
mood shifts with seemingly no trigger
finding notes in similar handwriting but something about it is slightly off
flashbacks: somatic flashbacks, nightmares, split second flashbacks to 'little things' but not getting more detail
inadvertently lying, or being questioned if you have
feeling like your body isn't yours
knowing something is wrong, but not what
wondering why your body doesn't align with your perceived sex (for alters whose gender/sex don't align with the body)
watching your body do things and having no control over it (feeling like a puppet or like playing a video-game in 3rd person)
mass fluctuations in libido: fluctuations from hypersexual to zero sexual desire
not being sure if things really happened, or whether you imagined/thought about them
I have two book recommendations DID experiences: "All Of Me" by Kim Noble, and "The Girl in The Green Dress" by Jeni Haynes. Please check trigger warnings.
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