[archivesofarie]

if you’re hungry, good. its working.

[multifandoomsday]

*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧ "every meal you skip today guarantees the scale to lower tomorrow" ✧･ﾟ: *✧･ﾟ:*  *:･ﾟ✧*:･ﾟ✧

[rosiebunnysclouds]

⭐️ving tips <3

1. the most basic but most helpful had to be DRINK WATER! staying hydrated is so important and can definitely help when your craving food

2. for me a rubber band on the wrist is so helpful, every time i get hungry i snap it’s against my wrist!

3. if your in public avoid places where lots of people are eating! it’s can make you feel compelled to eat!

4. if/when you cant avoid food do something to distract you read a book or use tumblr!

5. one of my personal faves is sleeping, when your asleep you can’t eat and can’t think about food so try taking some naps!

that’s all! leave your tips and tricks in the replies if you wanna answer as always be safe my angels!

[bows-of-satin]

Just imagine

Keep going.

Just imagine the clothes you'll finally wear.

Imagine walking into a store

and everything looking beautiful on you.

Imagine how a fitted sweater

will cling to your frame.

Imagine your collarbones

catching the sunlight.

Imagine your slender wrists.

Your hands. Delicate fingers.

Your arms.

Imagine wrapping them around yourself

and feeling

less.

Imagine pulling your knees to your chest

without your body getting in the way.

Imagine being so small

people become careful around you.

Imagine standing up

and nearly falling.

Then imagine someone catching you.

Imagine them asking,

"Are you okay?"

and meaning it.

Imagine people speaking more softly.

Imagine looking

fragile enough

that no one could bear

to raise their voice.

｡ ₊°༺❤︎༻°₊ ｡

Honestly, it brings me smiles and tears, I had no idea how much my writing would touch people.

I get comments and messages saying how much my writing makes people feel seen and understood. This little blog is now something that is so close to me. With people I talk to daily, and familiar usernames and faces. Maybe it sounds cheesy but im so happy that we all have this small community.

Because it's really not just about simply not eating for a lot of people. It's childhood trauma, its abuse, its needing control over sometime, anything,, its about feeling like no one cares about you, and so so much more.

And sometimes this experience can feel incredibly isolating. And when I see the comments under my writing of people talking and connecting it feels a little less dark. (But im not recovering LMAO NAH. pro recovery though,, just not for meee)

[valleydoll222]

Eating what you’ve always eaten means you’ll w€igh what you’ve always w€igh€d. Lock tf in.

[angel4tears]

[totoroken]

3 months difference

[charlottiiee]

excuses for not 🍽️!

(always updating)

1. "when i eat _ i feel sick." (greasy foods, dairy, gluten, etc)

2. "i don't want to stain my clothes!" a classic "(---)

3. "i already ate at / during -" (before i came, at school, etc)

4. "i feel nauseous"

5. "i don't want to waste time getting food!"

6. "i dont have money to order in / buy food!"

7. "i can't eat until x hours after i take my medication"

8. "i'm full"

9. "i've been having diarrhea" embarsssing but works!

10. "i'm to tired to eat / ill eat in the morning"

11. "i'm not hungry for " if you don't get embrassed easily, say you're hungry for something very expensive or not obtainable! i always say i want fast foods that don't exist where i live or things like caviar it also makes it less suspicious because you seem interested in food!

a few tips to make it believable!

1. make sure you're ready to tell someone what you "ate" in detailed if they ask, make sure you have all the ingredients!

2. stage dirty dishes and wrappers! (please do not waste or throw away food

3. kind of gross, but you could have yourself smelling like food so people would automatically think you ate!

4. if people want to go out to eat, pretend to act interested despite x "omg yes i'd love mcdonald's but i feel so sick”

[ibuprofendove]

Sharing 4n4 tips!(as a beginner)

-Hungry? Watch f4t ppl eat on tt -Food noise? Sleep, work out, chew & spit -Too tired to work out? Look at thinspo -Binged? Fast for at least 12 hrs -Cant loose w3ight after work out? Do korean -1kg workouts -Put food in your mouth? Spit it out, pvrge (if you have mia) -Fasting is hard? Don't think about it -No motivation? Go to 3dtt and watch toxic motivation (specifically slavic doll motivation vids) -Cant get steps in? Watch videos/entertainment while walking around in your house -Hungry? Coke zero, Diet coke, Diet Dr.Pepper, Diet soda -Forced to eat? Exercise, fast, pvrge(if you have mia), spit it out Drop some of ur fav 4n4 tips in the comments!!

[franticallyviscoussoldier-deact]

4n4 rules i follow to the best of my ability:

Never eat above 500 kcal

Try to stick to one meal a day

Eat many fiber & protein rich foods

Eat only low calorie foods (cucumber, lettuce, and watermelon, raspberries etc.) if I’m feeling snackish.

Craving an actual snack instead of a bunch of “healthy” stuff? Popcorn is your new best friend.

Never go too hard on myself after eating too much. There’s always a tomorrow when i can get on track again and exercise extra.

At least 10k steps every day

Need energy? Drink a redbull

Try to reward myself for weigh loss to keep up my motivation.

Always try to burn the amount of calories i consume.

100 kcal eaten=100 kcal burned

that’s all! take care, angels ˚ʚ♡ɞ˚

[callmekityy]

I stopped w€!ghing myself. I just do b0dy checks now. The sc@le measures water we!ght and inflammation and undigested food and shit that doesn’t matter. It was driving me insane

B0dy checks I do

1) if my belly is flat im doing good

2) Wrists and arms

3) More visible hip bones

4) The feeling of hung€r

5) My face if it looks sl!mmer

Ur body won’t escape the laws of thermodynamics. E@t less you’ll get th!nner

[ohnoregrettio]

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[starrycrumbs]

[lightndaintyy]

[diary-of-losing-it]

Things I do instead of eating...

Sleep - napping mwah wonderful

Listen to music - go down a YouTube rabbit hole, find new bands

Organize closet- empty your whole wardrobe. Organize by color, season, find inspiration outfits to motivate you.

Drawing

Play with pets -brush them, cut their nails, take them for walks, teach them a new trick, cuddle them for comfort

Go for a walk / jog- try to go a little further than last time DRINK WATER

Skin care routine

Paint nails- but really take your time, file, shape, color, make designs.

Vaccum - get every inch of carpet in all directions

Dishes- hand wash and dry and put away

Create Pinterest board

Read - pick that book up youve been procrastinating

Yoga - lots of vids on youtube to follow

Puzzles - phone app or IRL

Journal- make it pretty add pictures / colors / doodles / inspiration/ vent

Crochet / sew / knit

Origami

Brush hair, try new hairstyles

Try learning a new language

Go to the library

Sudoku

Make jewelry

Play video games

Clean out email

Learn a musical instrument

Make a new diet plan

Make a workout schedule

Color by number - mobile app or IRL

[lessthanfull]

Honestly something about my stomach hurting after not eating is just so satisfying. And once it starts I just NEED to keep it that way.

[iamagodes]