hey guyss! i have been thinking of doing a self help masterpost for ages but i have never actually done it, so here it is!! hopefully this helps even if it does not concern you, itâs always good to learn something new and this may help some of your families or friends. so hopefully this helps!!
some compliments just for you cuz you deserve it
make yummy chop chip cookie for one
in the mood for rain noises?
things to calm you down//
rainy mood: virtual rain noises
noise machines: includes natural sounds as well as white/pink/brownnoise
calm.com (guided relaxation sessions etc)
there are different kinds of anxiety
how to deal with panic attacks
things you should absolutely not say to someone having a panic attack
ways to cope with anxiety
self help for social anxiety
sexual abuse is NOT your fault
physical abuse is NOT your fault
domestic violence and abuse
guidelines for leaving an abusive relationship
speaking out after sexual assault
how to cope with depression
which anti-depressant is for you?
depression screening text (not 100% accurate)
6 Steps for beating depression
100 reasons not to commit suicideÂ
50 things to love about life that are free
The best things in life that are free
40 breathtaking places to see before you die
101 most beautiful places to visit before you die
Reasons to stay alive blog
Adjusting your life for recovery
Natural treatment for depression
Tempted to quit antidepressants?
20 reasons to give up self harm
deciding to stop self-injury
self harm information booklet
limiting the damage of self harm
alternatives to self harm
146 things to do besides self harm
25 alternatives to self harm
basic care for open wounds and burns
caring for self harm wounds
fading and covering scars
what time should I sleep?
calculating the perfect bedtime + sleep efficiencyÂ
42 simple tips to deal with insomnia
10 tips to beat insomniaÂ
how to make yourself so tired that youâll fall asleep
11 ways to get to sleep and stay asleep
trick yourself into dozing off
natural remedies to help sleep
natural remedies for sleep apnea
10 steps to recovering from insomniaÂ
recover after a sleepless night
how to pull an all nighter and still do well in an exam
why sleep is so important
schizophrenia and hallucinations//
helping a person with schizophreniaÂ
treatment and recovery for schizophreniaÂ
60 methods for coping with hallucinations
helping someone cope with hallucinations
coping with schizophrenic hallucinations and delusionsÂ
5 ways to quiet auditory hallucinations
a practical guide to cope with hearing voices
helping people who hear voices
strategies for coping with distressing voices
i tried to find as many useful links as i can if you have any more links or any problems with the links you can message me x
just to remind you again if you need to talk to someone feel free to message me whenever xx
kianamaiart
titsay
s-u-f-j-a-n-s-t-e-v-e-n-s
izzy806
andulkaphoto
gummygunk
dailybridgerton
origamiaround
