choke on diet coke

♡ 17 years old ♡ sw:141 lbs ~ cw:136lbs ~ gw: 100 lbs ♡

[ohnoit-deactivated20210622]

STORY OF MY FUCKING LIFE

[lumensjahr]

My stomach: *growls like a starving animal*

Me: Oh boy, time for cucumber and green tea :)

[tinybabysoul]

tips i have to prevent binges:

(this is just some personal advice that helps me resist binges, however i do not promote in any way that you guys starve yourselves and if you don’t already have an ed, pls stay away from this post, stay safe guys and my dm‘s are always open <3 )

- avoid carbs, they usually make you crave more

- drink as much liquid as you can: water, tea, diet coke, coffee, soup stock...

- low calorie dense foods, if you feel like you can’t resist a snack at all, my recommendations are vegetables, fruits, rice crackers and shirataki noodles

- try to remember your last binge and how you felt about it, will you be scared of the number on the scale tomorrow morning?

[messedupginger]

Daily Thinspo

[ashleystarr2007]

i want this

[petite-esprit]

It really do be like that

[be-artistic-deactivated20230306]

[messedupginger]

Daily Thinspo

[messedupginger]

2/21

Coffee- 200

Chicken- 110

Ranch- 100

Corn Muffins- 292

Shepard’s Pie- 173

Total for today- 875

Exercise- 30 min (~200 cal burned)

138.2 lbs

+.2 lbs

[messedupginger]

2/20

Rice Crispy- 24

Chocolate Cherries- 150

Roll- 100

Beef- 100

Soup- 150

Skittles- 110

Blueberries- 85

Whip Cream- 30

Total for today- 759

138.0 lbs

-1.6 lbs

[messedupginger]

2/19

Rice Crispy- 24

Skittles- 110

Chocolate Cherry- 75

Mochi- 100

Total for today- 409

Weight- 139.6 lbs

-.9 lbs

[messedupginger]

2/18

Rice Crispy- 24

Chocolate Cherries- 150

Cutie- 40

Applesauce-50

Ritz- 25

Pretzel Crisps- 110

Mochi- 100

Total for today- 499

Weight- 140.5 lbs

-.4 lbs

[messedupginger]

2/17

Waffle- 85

Syrup- 52

Milk- 103

Ritz- 50

Total for today- 290

Weight- 140.9 lbs

[messedupginger]

Spam

sorry for the upcoming spam, forgot to enter in my meals for the past week or so so here they all come

[messedupginger]

welp

[morewtrlessfd]

Ever wonder if the diet soda actually does have calories and it’s just a big joke the companies are playing on us? Just me? Okay.

[messedupginger]

:o dont scare me like this

[carvedintoperfection]

New rules for myself:

1. No eating before 12 pm

2. No eating after 8 pm

3. No more than 400 calories a day

4. Workout every single day, if I feel too weak at least do some abs and arms. N E V E R M I S S A D A Y !!! I want to be toned also not flabby

5. Fast 2 times a week - 24 hour periods or longer if I feel like I can do more

6. Allow myself ONLY TWO cheat meals a month. this is so it helps me not to binge eat

7. Always self tan , never look pale. (I feel prettier and skinnier when i’m tan)

8. Do skincare every single day & massage ur face for 4-5 minutes every day so it looks more snatched and slimmer.

9. Always keep my nails looking nice

10. Take progress pics every week

11. Weigh myself every morning and pray the scale went down.

12. ALWAYS log EVERYTHING I ate for the day

13. Go on Tumblr every day to look at thinspo and motivate myself.

14. Take a walk EVERY. SINGLE. DAY. Strive to walk 10,000 steps. It’ll make you lose weight faster

15. Drink tea every day!! (green tea, peppermint tea, lemon and ginger, detox tea, whatever i’m feeling!) It’ll help curve appetite and boost your metabolism

NEVER GIVE UP.

PSA THIS IS JUST RULES IM SETTING FOR MYSELF !!!