aquarius, tw mia

somehow this turned into an ed blog, just me trying to cope

[tinybabysoul]

i‘m tired of having to think about calories

[sh0uldntb3h3r3]

just bc i'm ⭐️ving doesn't mean i can't be silly

[tinybabysoul]

relapsing again

[herewego-againn]

My favorite not binging technique;

"I can have it if I still want it tomorrow", then going to bed. Most the time I don't continue wanting it, orrr I can plan it into my calories for the day 🤷‍♀️

[pityboy]

my toxic trait is simply not doing things if i don't want to do them

[pityboy]

i am suffering academically

[whats-eating-again]

it's literally the only thing I think about.

[tinybabysoul]

haven’t eaten in 16 hours and i’m dizzy, kinda in love with this feeling💕

[tinybabysoul]

my monday so far has been really good!!

i lost 2kg since last week and i found an even more lowcal yoghurt option🥰

[prisonofsociety-deactivated2014]

Reblog if it's okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.

[tinybabysoul]

recipe time!!🥰

it’s my fav sweet safe food rn, it’s under 300cal and super filling!✨

you need:

150g no fat greek yoghurt (84cal)

10g of your preferred protein powder (41cal)

15g oats (54cal)

3g chia seeds (15cal)

50g of your fav fruit (30-50cal depending)

(optional): 10g granola or crunchy cereal (about 44cal)

i used raspberries and vanilla protein powder :)

1. mix the yoghurt and the protein powder so the two are combined well

2. cook the oats, chia seeds and the fruit with water together until the oats and chia seeds seem done

3. pour over the protein yoghurt and mix well

4. (optional) add granola as a topping

enjoy, i hope you like it :)

[tinybabysoul]

struggling rn bc i underate today and i kind of wanted to recover but i’m also feeling so proud and don’t feel the need to eat so ed voice wins🥲🥲

also tw weight, but i somehow lost 1kg since this morning like whut?

[tinybabysoul]

maddd stressful being without a scale, how does anyone survive this??

[tinybabysoul]

I've been stuck in a binge restrict cycle ever since i reached my gw and the worst thing is that I've gained weight now :') everytime i look at the mirror i wanna kms but i also just wanna stop binging and go back to just restricting like i did before when I was losing. any tips to get out of this cycle? becoz I'm really really dying and desparate

heyyy, so basically what kind of helped me get better was to calculate my maintenance calories and try to stick to them, even if it meant eating a little bit more on a day where i wasn’t that hungry

also don’t try to stress about overeating on some days bc that only builds up on stress which tends to lead to binges (at least in my case)

however, i haven’t been able to recover myself, so i can’t guarantee this will work, but it definitely helped me🙈

good luck to you either way, you got it and stay safe💗💗

[tinybabysoul]

i literally still feel the acid burning my throat

[crystalizeyourmind]

ive thought about this too LMAOOO

[dainty-bbg]

My caloric intake from food says chronic anorexia

My caloric intake from booze says raging alcoholic

✨maybe it’s balance maybe it’s mental illness✨

[mxnsterultra]

when you’re trying to purge and all that’s coming up is water n ur anxiety is setting in

where that food go