☼ Elio ☼

19yo☼he\him☼47kg☼155cm☼not pro

[michal00]

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[michal00]

Czy tylko ja kiedy zaczynam mniej jeść mam taki problem ze skurczami? To chyba jest dla mnie najgorsze. Często budzą mnie w nocy, a później cały dzień czuje sie jak staruszek o kuli XD

[wannabe-alice2]

~ EXTREMLY LOW  CAL | Cheesecake Recipe ~

120 calories | 12g Protein | 1g Fat | 16g Carbs per piece

Time needed: 1h20minutes

What you need:

~ 2 eggs

~ 4 eggwhites

~ 50g sugar

~ 2 tbsp starch or potato flour

~ 2 pck. vanilla sugar

~ 1 organic lemon

~ 500g lean quark

~ 100g lowfat yogurt

~ 2 tbsp raisins

~ A bit of salt and some powdered sugar

How to:

1. Mix 2 eggs with the vanilla sugar and sugar until it’s creamy. Add 2 tbsp starch and grated lemon peel and carefully mix.

2. Drain the quark and add it to the mix as well as the yogurt. Mix until it’s a nice creamy texture, then mix in the raisins..

3. Take 4 eggwhites and a little bit of salt and whip them until they are stiff. Then add them to the mix very carefully and fold it into it.

4. Put baking paper into a spring form and pour the cake mix into it. Put it in the oven at 160°C for 55-60 minutes.

Bon Appétit ♥

[michal00]