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Strawberry Banana Apple Smoothie
This smoothie is so simple but so delicious. It only takes four basic ingredients to prepare, but itās one of the best fruit smoothies Iāve ever had. Sometimes the best things in life are simple.
Strawberry Banana Apple Smoothie
Servings: 1
Time: 5 minutes
Difficulty: Easy
Ingredients:
1 cup almond milk 1 cup frozen strawberries 1 banana 1/2 red apple
Directions:
1. Combine all ingredients inā¦
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Wait! Why You Need a Warm Up Before Your Workout
Wait! Why You Need a Warm Up Before YourĀ Workout
Itās great youāre so excited and eager to get started with your workout, but you should never get right into your workout without going through a warm up session first.
What is a Warm Up?
A āwarm upā is just what it sounds like ā a period of time spent warming your body up before a workout. This warm up helps prepare your body for the activity itās about to do. You shouldnāt just get up fromā¦
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You've Got it All Wrong: Why You Need to Eat to Lose Weight
Youāve Got it All Wrong: Why You Need to Eat to LoseĀ Weight
Most people think you have to stop eating to lose weight, but thatās not the answer at all. In fact, if you try to avoid eating in hopes of losing weight and getting in shape, youāre sadly mistaken.
By not eating the necessary amount of calories each day, youāre not only going to lose most of whatever muscle you do have, but youāre also putting yourself at risk of nutrient deficiencies as wellā¦
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Fun, Fresh Fruit Salad
The warm weather is right around the corner, and thereās nothing that screams āsun and funā to me more than a delicious fruit salad. Look tasty? It takes only minutes to make, and even the kids will dive right in with no complaints.
Fun, Fresh Fruit Salad
Servings: 4
Time: 5 minutes
Difficulty: Easy
Ingredients:
2 kiwi, peeled and cut into half-moon slices 1 cup blueberries 1 cup strawberries,ā¦
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Compost it Up: Why Having a Compost in Your Home is a Great Idea
There are lots of easy ways you can make life easier on yourself and respect the planet you live on at the same time. I mean, it does let us live and breathe, so it only makes sense we would want to take care of it, right?
One of the simplest things you can do is start a compost. Donāt worry, itās really easy.
What is a Compost?
Before I started a compost in my own home, I have to admit, Iā¦
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Progress Pics: Why They're Important
Progress pics are an important part of helping you achieve your fitness goals. You can take them whenever you want ā I usually try to fit in doing it around the first of every month, just to keep the pictures evenly spaced to see the progress I`ve made from one month to the next.
Try to remember to take the pictures in the same (or a similar) outfit without a distracting background, so it`sā¦
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Mom? Mom? Mom? Tips for Working Out with Kids
Mom? Mom? Mom? Tips for Working Out withĀ Kids
If youāre a mom, you understand the title of this post without me having to say another word. (Usually when you do finally answer āWhat?ā they forget what they wanted to ask anywayā¦ironic?)
Either way, the point of this post is to talk about kids. They are amazing, incredible, wonderful, hilarious, adorable, fun, funny, the best part of your day every single day ā but of course you want to beā¦
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Top 5 Reasons You're Not Getting Results in the Gym
One of the most difficult parts of getting fit is finding the motivation to do so. Whether you have never worked out before in your life, or you used to and are just getting started again now, getting your mind into the game is the first and most important step. Once you have that out of the way, itās all about keeping up with your workouts and staying on track with your diet.
Of course whatā¦
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Strength Training: How Long Until I Start Seeing Results?
Strength Training: How Long Until I Start SeeingĀ Results?
One of the biggest workout mistakes people make is giving up when they donāt see results fast enough. I know, itās hard when youāre putting your all into your workout every day, and youāve been sticking to it and doing your best, and a whole four days in you donāt see the ripped abs and plumped up booty you were hoping for.
Itās important to realize that you are simply NOT going to see dramaticā¦
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The Importance of a Proper Fitness Plan
The Importance of a Properly Planned Workout
One of the worst things you can do if youāre trying to get fit is go into it blind. Yes, giving up the junk food and couch marathons to start eating nutritious foods and being active is a great idea no matter what, and you will feel and look better almost instantly, but for the best results thereās much more to it than that.
Putting some time into planning is really important, but itās importantā¦
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Learn the Truth At Last! How to Lose Weight and Keep it Off
Learn the Truth At Last! How to Lose Weight and Keep itĀ Off
Actually the answer has been here all along. Itās a cocktail of two simple ingredients: diet and exercise.
This may not be what a lot of people want to hear, but Iāll take honesty over fabrication any day of the week, thank you very much.
The world has become so different over time; these days we all want that quick-fix, an instant way of getting the results weāre after. We want to be able toā¦
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Calories: What They Are and Everything You Need to Know About Them
Calories: What They Are and What You Need to Know About Them
The amount of calories you eat in a day, along with the amount of calories you burn, directly relates to the shape youāre in.
The word ācaloriesā is one you need to know more about if you want to get in and stay in shape. A calorie is a unit of energy. Calories are consumed by eating, and are used or burned through physical activity. The more you eat, the more calories you take in. The moreā¦
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Delicious Kiwi Mango Fruit Smoothie
I usually focus on veggies for my morning post-workout drink, but I like to make fruit smoothies sometimes too. This one is a new personal favourite, and it actually turned out perfect on the first try (usually it takes at least a couple of adjustments before I get a recipe just right and am willing to share it with you guys).
Delicious Kiwi Mango Fruit Smoothie
Servings: 1
Time: 5 minutes
Difficuā¦
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Mirror Mirror On The Wall, Who is the Fittest Of Them All?
This post isnāt about vanity (although itās OK, you can do that cheesy kiss-your-bicep move, you worked hard to earn it after all). Instead, itās about using a mirror to your advantage during your workout to help make it your best workout, each and every time.
It doesnāt matter if you prefer cardio or strength training, or a bit of both. Proper form is everything. Do it properly or donāt do itā¦
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Kale Cucumber Shake
As one of the healthiest foods you`ll ever eat, I always make sure I fit kale into my weekly meal planning at least a few times. Often it`s with this delicious kale cucumber shake, usually right after a killer cardio session in the AM. It only takes 5 ingredients to make this shake and it will help you start your day feeling energized and healthy.
Kale Cucumber Shake
Servings: 1
Time: 5 minutes
Diā¦
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Welcome to 2015: Don't Be Fooled by Lame Marketing Scams
OK, so this started happening LONG before 2015, but itās worse now than ever before. And no, Iām not talking about a spammer writing you pretending to be from PayPal asking you to confirm your account information.
What Iām referring to is the awful, annoying, horrible marketing and advertising tactics certain (many) companies use to get you to buy their products. There is seriously NO decencyā¦
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Almond Sticks
We know how important healthy snacking through the day is. Well, this is a quick, easy snack that`s perfect for keeping you feeling full between meals, so you can eat a proper portion size instead of feeling like you want to gorge at dinner.
Almond Sticks
Servings: 1
Time: 5 minutes
Difficulty: Easy
Ingredients:
2 celery stalks, each chopped into 2 pieces 1 tablespoon peanut butter 12 rawā¦
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