Michelle J. Gaskill

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How is diabetes controlled? What are the steps to follow to control diabetes?

The first year after diagnosis is a crucial time for patients with Type 2 diabetes. While it’s always important to maintain healthy blood sugar levels, new research shows that better control during the first year can reduce the future risk for complications, including kidney disease, eye disease, stroke, heart failure and poor circulation to the limbs.

A new study, led by Neda Laiteerapong, MD, assistant professor of medicine at the University of Chicago, analyzed health records of more than 34,000 patients to review their hemoglobin A1C (HbA1C) values in the years after their initial diagnosis. A1C is a common measure of blood sugar control; the lower the HbA1C value, the better. (National medical organizations typically say an HbA1C between 6.5 and 7 percent is a healthy target for most diabetics.)

The study, published in the journal Diabetes Care, compared early blood sugar levels to rates of complications over an average of 13 years. The researchers found that patients with HbA1C values above 6.5 percent in the first year were much more likely to develop complications later. Patients with HbA1C values over 7 percent in the first year even had an increased risk of early death.

“Treating diabetes early is important because it puts patients’ health on a trajectory for the rest of their lives,” Laiteerapong said. “It’s not that you can’t improve your blood sugar levels later, but if you don’t start early, you have to work that much harder to stay healthy.”

Treating diabetes early is important because it puts patients’ health on a trajectory for the rest of their lives.

Long-term, high blood sugars caused by uncontrolled diabetes cause inflammation and changes at the cellular level, as the body produces less insulin and struggles to process excess glucose in the bloodstream. This disrupts the foundations of how blood vessels are formed, which can lead to circulatory issues years later — “microvascular” problems like kidney disease, eye disease and poor circulation in the limbs, or “macrovascular” problems like heart disease and stroke.

The so-called “legacy effects” of controlling blood sugar early can prevent these problems, but the delayed benefits pose a problem for physicians. Laiteerapong led another study in 2016 showing that it can be difficult to convince patients to take medications that can help them years down the road when they may not necessarily show any immediate benefits. In that study, 40 percent of patients with hypertension and diabetes said they were less likely to take a medication when told it could take up to 10 years before they would benefit from it.

Fortunately, early diagnosis may be the best opportunity to intervene.

Well, diabetes is one of the fastest-growing diseases in the world and the changing dietary patterns and daily life routine is contributing to increasing its incidence. The only thing that a person can do is to follow preventive measures and control blood sugar levels.

Unfortunately, online information on pre-diabetic care is scattered and it may easily confuse a person. So there is a dire need to have a reliable source of information along with preventive measures all in one place. And that source is obviously the smart blood sugar plan.

Expectations from this smart blood sugar plan

Controlled blood sugar

Weight loss

Metabolic boost

Energetic day

Peaceful sleep

Reduced risk of diabetes

Healthy skin

Immunity boost

Improved stamina and strength

Smart Blood Sugar is a health and wellness guide that explains the idea of a healthy, diabetic-free life by using simple life hacks and easy-to-follow tips. But that’s not all that it offers. Additionally, it provides information on weight loss, metabolic health, and gut health all of which relate to blood sugar control.

The best thing about it is that it is a risk-free product. The information provided in this guide is accurate by every word and doesn’t emphasize using drugs or injections.

Following on the tips and tricks mentioned in this book depend on how long you have been suffering from prediabetes or high sugar condition. Normally, people start to notice a difference within two weeks of following these guidelines. But this is not a standard for all users. Ideally, you should expect improved health with stable blood sugar within one month of following the guidelines by this book. Click here to more details about book.

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Why It Really Is Harder for Women to Lose Weight and What To Do!

Overcoming weight loss challenges

A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife.

Why? Blame it on your genes, some experts say.

“We hear this all the time, and it can be frustrating for women,” says endocrinologist Ula Abed Alwahab, MD. “But unfortunately for women, their genetic makeup can make losing weight a little more challenging.”

So what factors are at work here?

1. Metabolism blues. Women typically have more body fat and less muscle than men. And that affects basic metabolic rate, or how many calories your body burns while at rest.

“Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men,” says dietitian and certified diabetes educator Dawn Noe, RD, LD, CDE.

2. Pregnancy effects. When a woman gets pregnant, she gains weight and more body fat. In addition, it’s often difficult for a new mother to find the time to exercise and sleep. And she’ll need both to shed those extra pounds.

However, breastfeeding does help with burning calories and weight loss at this stage of life.

3. Menopause. Women also gain weight in their abdomen during menopause due to a loss of hormones and a slower metabolism. Some women even have a name for their new pot belly — meno-pot.

4. PCOS struggles.Between 5 and 10 percent of women have polycystic ovary syndrome (PCOS). This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity.

Despite these challenges, there are plenty of ways to fight off weight gain and prevail. Here are three.

1. Include resistance and weight training.

Building muscle mass helps both women and men boost their metabolism. Having more muscle mass helps you burn off calories, even when you’re sitting or at rest.

You can maintain muscle by doing resistance training at least twice a week, for 20 to 30 minutes per session. This is especially important as you grow older. (Your metabolism naturally slows down and you lose muscle as you age.)

There are several ways to approach resistance training:

Use machines at a gym or at home.

Use free weights or resistance bands.

Participate in a group fitness class, such as Pilates.

Use your body for resistance by doing push-ups, squats and lunges.

Women are sometimes hesitant to do weight training because they are afraid they will start to look manly. But that is a misconception, as women lack the amount of testosterone that men have.

Noe encourages women to get comfortable with weights. “Women should be weight training to gain the benefits of building muscle, such as increased metabolic rate and prevention of osteoporosis,” she says.

Weight bearing exercise isn’t only healthy because it’s a workout. As it helps you grow in muscle mass, you burn more calories, which decreases insulin resistance significantly and helps prevent diabetes.

2. Find the eating pattern that works best for you.

If a middle-aged man and woman are both interested in losing weight, the amount of calories a man needs for weight loss are about 1,500 per day (depending on height/weight/level of physical activity), but the woman’s calorie needs will be much less – typically about 1,200 calories per day, Noe says.

Of course, if they are both exercising regularly, those calories may shift slightly higher. For women, maintaining your weight loss may mean eating less than men in the long term.

Noe often recommends a balanced eating plan such as the Mediterranean diet. She also tends to use lower carbohydrate and ketogenic diets, especially for women with PCOS or diabetes who may not tolerate higher carb meal plans. “Research of weight loss does not bear out one eating pattern over another,” she says, “and the eating pattern you choose needs to be individualized to your health needs and eating behaviors.”

3. Focus on the long game.

It’s important to be patient. Studies show that most weight loss plans should result in 5% to 10% weight loss within a year if you stick with it. “If you aren’t seeing results, talk with your healthcare team as you may need to try a different plan that will better fit your lifestyle,” she says.

Whether you follow a diet low in fat, low in carbohydrates or some other diet, make sure meals are balanced and nutritious. Include lean proteins, healthy fats like nuts, olive oil and avocados, limited simple carbs (no sugar, white bread, sweetened drinks) and lots of vitamins and minerals from vegetables and fruit.

In addition to the methods mentioned above, supplements can be used for weight loss. If you want to use a health safe supplement, I recommend for you "Another Killer Fat Loss Masterpiece"

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What is Sonus Complete? Can it improve hearing by assisting the normal needs of the brain?

Sonus Complete is a daily supplement to improve hearing by supporting the brain’s general needs with many important ingredients. The formula is a life-time envision of plants, herbs, and vitamins to help those suffering from tinnitus.

What is Sonus Complete?

Hearing loss is becoming a major problem in the world today, even though at least half of all of these cases could’ve been prevented. Keeping the ears healthy is more than just a commitment to stay away from loud noises; and is one of the easiest ways to protect the ears from harm. With the advancements in technology, consumers can take many other changes to keep their hearing at its optimal level.

The creators of a hearing health supplement called Sonus Complete say that a few other daily life changes can preserve this sense for much longer. Some of the tips that they offer include:

Get a greater understanding of the ears’ functions and performance to see how different noises impact them.

Exercise to promote improved blood flow.

Exercise the mind and ears by getting exposed to more sounds, seeking to identify them.

Never clean out the ears with a cotton swab or anything smaller than the elbow.

Keep volume lower in headphones for less time to avoid unnecessary trauma to the ears.

Keep up with regular doctor’s appointments to check for potential hearing issues before it becomes too severe.

Developed by Gregory Peters, this formula results from substantial research, aiming to improve the health of the users. With the nutrients that this remedy offers, users should be able to improve their brain connection to the ears, ensure that users keep their hearing clear, and be found on the https://dietaryhealthsupplement.com/sonuscomplete.

How Does Sonus Complete Work?

The Sonus Complete formula’s key is the right balance of vitamins, minerals, and other important ingredients. The only benefit that consumers are told to expect is that their hearing health will improve, with the ingredients primarily speaking for themselves.

Everything is combined in a 620 mg proprietary blend, which means that the actual benefits that users can expect from this formula are unclear. In fact, the website only shows how many milligrams a few of the ingredients are included. Still, users will find the following ingredients in this remedy:

Hibiscus

Hawthorn Berry

Olive Leaves

Vitamin B3

Garlic

Vitamin B12

Vitamin B6

Buchu Leaves

Green Tea

Juniper Berry

Uva Ursi

Vitamin C

Read on below to learn a little more about what these ingredients can do with a high enough concentration.

Hibiscus

Hibiscus tea offers a delicious and healthy remedy for individuals that want to lower their blood pressure, though it is equally supportive of liver health and weight loss. Research shows that the use of this ingredient can help with the battle against unhealthy bacteria, improving the user’s digestive health.

Hawthorn Berry

Hawthorn berry has plenty of antioxidants as well, reducing inflammation and lowering blood pressure in the same way that hibiscus does. This berry helps users decrease the amount of fat in the blood as it improves the digestive process.

Users can reduce their anxiety with hawthorn berry, and they may be able to treat heart failure as well.

Olive Leaves

Olive leaves are often reduced into an extract to blend easily in supplements. Like the ingredients before it, it helps users to improve their cardiovascular system. It improves weight loss, but one of the biggest advantages is its power over type 2 diabetes.

Some supplements use this extract to reduce inflammation.

Vitamin B3

Vitamin B3, also known as niacin, balances out cholesterol levels, reducing the toxic cholesterol as the healthy cholesterol improves. By dealing with the cholesterol, consumers that use this vitamin have a lowered risk of heart disease.

Niacin also provides a simple way to trigger improvements in brain function.

Garlic

As delicious as garlic maybe, it comes with many health benefits. It can help users heal from sickness, even with the common cold. It can improve cholesterol levels and support blood pressure levels, which is a perfect combination to reduce the likelihood that the user will succumb to heart disease.

Vitamin B12 – 100mcg

Vitamin B12 is essential for the health of the blood cells and nerves, supporting DNA structure. Without enough B12 in the body, developing anemia can be highly likely.

Vitamin B6 – 5mg

Vitamin B6 keeps the mood balanced, reducing the impact that depression makes on the mind and body. Though it helps with anemia in a similar way to vitamin B12, vitamin B6 is also helpful to individuals with severe PMS symptoms.

Buchu Leaves

Buchu leaves are used as a medicine, dealing with issues that impact the urinary tract and kidneys. It can heal infections in the bladder, urethra, and even sexually transmitted diseases. It can be prepared as a tea, and it naturally acts as a diuretic.

Green Tea

Green tea has been known to improve the likelihood of weight loss with plentiful antioxidants. The bioactive compounds can increase the brain’s functioning and prevent the brain from succumbing to aging’s natural effects.

Juniper Berry

Juniper berries are loaded with nutrients, reducing inflammation, and purging the body of toxins. It can reduce the risk of heart issues. With the healing of bacterial and fungal activity, users who regularly consume juniper berries in their routine can reduce their diabetes risk.

Uva Ursi

Uva Ursi is all about supporting the health of the digestive system. It heals the discomfort in the stomach, and it can help with healing. With the support for the digestive system, users will see changes in immunity as well.

This ingredient reduces inflammation and detoxifies, leaving everything from the bladder to the urethra reinvigorated for better health.

Vitamin C

Vitamin C is crucial to the health of the immune system. It supports many different body functions, helping it absorb iron and maintains the collagen in the joints. It also keeps the teeth, bones, and cartilage strong.

Folate 100mcg

Folate or vitamin B9 can be found in foods that we eat daily, such as broccoli, brussels sprouts, cabbage, kale, chickpeas, kidney beans. Folic Acid can naturally give rise to chronic diseases and neuropsychiatric disease. [15].

Purchasing a One-Month Supply of Sonus Complete

Originally, the creators behind the Sonus Complete formula aimed to price this formula at $99. However, to ensure that the formula is more affordable to any consumer, the cost comes down to $69 for just one bottle.

Individuals that order more than one bottle will get a bigger discount on their order. The other packages include:

Three bottles for $177 ($59 each)

Six bottles for $294 ($49 each)

As a bonus, users will get free shipping with the larger orders, though they will still need to pay the single bottle cost.

Consumers who find that this remedy isn’t the right routine can get a full refund if they contact the customer service team within 60 days of their original order. The customer service team can be reached at any time by filling out the online form at Sonuscomplete.cc/help/contact-us.php.

Bottom Line

Sonus Complete helps consumers to eliminate the toxins that may prevent them from improving their hearing. None of the ingredients in this product will specifically target hearing, but most of them purge the toxins that can cause the connection between the bra and the rest of the body to be weak. Consumers that want to see a drastic impact on their hearing may need to visit a doctor, but this remedy will support overall health with many safe ingredients.

[michellejgaskill]

10 Ways to Better Understand Your Husband

I’m sure you are aware of the ways you and your husband differ in your background and personalities. You may also have different ideas about how to spend your evenings, what kinds of movies you each prefer to watch, and what your ideas of an adventurous weekend would look like. But when you add to the mix their uniquely male qualities, it surely could be a case for your girlfriends that your husband is from a different world than you are.

1. Remember he's a man.

This should go without saying. Yet, I’m amazed at how many women expect their husbands to be just like their girlfriends and talk about everything, listen intently, and “go deep” with their feelings. Men are not wired for “chick chat” and the biggest mistake wives make is interpreting this to mean their husbands don’t care. Well, they don’t. But that doesn’t mean they don’t care about you.

You can understand your man better when you realize he approaches life differently, tending to focus more on the detail of fact, while you tend to focus more on feelings. While you tend to ask for help, advice and directions, he often will not. When you offer sympathy, he offers advice and analysis, and while you desire to understand problems, he is driven to solve them. Instead of thinking If only he’d be more sensitive, or If only he’d be more interested in what I l like, try changing your perspective to I appreciate the way he brings balance to our marriage

2. Realize his need for respect.

Countless studies have affirmed that a man would rather feel respected than loved. While women long to be cherished, loved, and pursued, there’s a sense in which a man can live without love. It’s respect he can’t live without.

It’s interesting to note that in the Bible, husbands are commanded to love their wives. And wives are commanded to respect their husbands (Ephesians 5:22-33). Have you ever thought about why a woman isn’t commanded to love her husband in return? We are commanded throughout the Bible to love one another, and that includes our husbands. But when it comes to this passage, which speaks specifically about the marriage relationship, God apparently knew a woman desires more than anything else to be loved and a man desires more than anything else to be respected. God must have known that as we respect our husbands, we are demonstrating love to them in a way they can more easily see and appreciate.

3. Recognize his need to succeed.

Your husband is wired to be competitive, and therefore winning, succeeding and advancing are extremely important to him. If your husband feels he is in a no-win situation or is failing at something, it will show in his attitude of feeling stuck or wanting to give up. If your husband isn’t succeeding at something, he at least needs to feel like he’s winning. Let him know he is succeeding in the areas that are most important to him and to you. And if what is important to you isn’t necessarily important to him, let him know every now and then how well he is doing in that area, and it just may become an important area to him after all.

Many a man will give up altogether and go passive when it comes to parenting if you are insisting your parental skills are better. A man may stop communicating if his wife lets him know he is a failure at communication. To the contrary, if you are praising his efforts—even if at this point they are just efforts—he will likely want to continue to please you. Treat him like a winner at home, and he’ll want to be there more often. Praise him for his handiwork around the house, and you’ll find him offering to be your handyman. Encourage him and tell him how good he makes you feel in the bedroom, and he’ll be more likely to initiate intimacy. Encouragement goes a long way. And making your husband feel like a winner will make him want to be around you— especially if you’re his No. 1 fan.

4. Allow him time in his "blank

Sometimes it’s difficult for us to understand how our husbands can sit on the couch with the TV on, not particularly watching it, and not hear a word we say, nor be capable of responding. I call that my husband’s “veg box.” Some wives call it their husbands’ “blank box.” And when you ask him “What’s on your mind?” or “What are you thinking?” and he stares off into space and says “nothing”—it really is true; he’s in a “no words, no feelings” box.

Women, on the other hand, constantly have thoughts swirling around in their heads. We are continually connecting events of yesterday to situations today and drawing conclusions. Our husbands appear clueless at what we’re doing, because they are. They don’t understand how we think and we don’t understand how they can be thinking of nothing. Allow your husband to spend time in his blank box doing nothing and thinking about nothing. It’s his way of decompressing so he can come back and re-engage with his wife and family again.

5. Ask him about his dreams.

Proverbs 20:5 says “The purposes of a person’s heart are deep waters, but one who has insight draws them out.” You can better understand your husband when you can draw out of him his dreams and desires. When your husband has unmet dreams, it might affect how he is processing life or whether or not he is enjoying it. Whereas you and I might conclude he has a bad attitude, he may be dealing with feelings of missing out because he isn’t living from his heart.

Ask your husband what he’d love to do if time or money were no object. Give him permission to dream and don’t discount his ideas if they don’t sound practical or realistic. You can understand what makes him tick, what he secretly longs for, and even how you can share in making some of his dreams come true when you take the time to ask, learn and discover the dreams on your husband’s heart.

6. Treat him like a king, but not your God.+

There’s a difference between treating your husband with the respect and loyalty you would give a king, and depending on him like he’s your God. Many women marry with high expectations, only to be gravely disappointed shortly thereafter when they discover their husband can’t possibly meet all of their emotional needs.

Because your husband is a man, he will never be able to meet your needs for sensitivity and understanding like another woman. Because he’s not your dad, he can’t make up for what you might feel was lacking in a father-daughter relationship. And most important, because he’s not God, he can’t possibly fulfill you in every way. Instead of looking to your husband to be God in your life and fill your every need, look to God as your spiritual husband (Isaiah 54:5). There is nothing that will free up your husband to love you more than taking your emotional expectations off of him and leaving them with God. Your husband can then love you in the best way he is able, without feeling he has an impossible task in front of him. (For practical ways to live this out, see my book, Letting God Meet Your Emotional Needs).

7. Acknowledge his singular focus.

Unlike women who appear to multi-task, men function better with a singular focus and they have a way of compartmentalizing their thoughts and actions. Like his ancient ancestors, your husband is, by nature, a hunter-gatherer, so it’s easy for him to zero in on—and stay focused on—a single topic (Picture a cat sitting by a window watching a bird – he doesn’t move, but is totally fixated).

As you are sensitive to this single-focus characteristic of his, it may help you understand his response—or lack of response—to you when you go from topic to topic in your conversation or are tending to “merge” the areas of your life when he prefers to keep them separate. For example, talking about finances just prior to intimacy will confuse him. If he’s in “finance mode,” he will not know how to transition well to “romance mode.” Likewise, if you are talking about the kids’ schooling problems or your aging parents’ needs while he’s trying to set up the tent on a camping trip, he will likely not respond to your words, let alone hear them.

8. Allow him sexual pleasure with his wife.

Men are designed, physically and physiologically, to enjoy sexual pleasure with their wives. Your husband wants to enjoy that activity and experience with YOU. And you are the only one he can enjoy that with and still be right and pure before his God. And he knows that, even more than you do.

In Ecclesiastes 9:9, Solomon, the wisest man who ever lived, said this: “Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given to you under the sun—all your meaningless days. For this is your lot in life and in your toilsome labor under the sun.”

King Solomon wrote a whole book on the meaninglessness of life. And among the few things he found meaningful for a man to enjoy were a good meal and pleasure with his wife. Now think about that! When you prepare a meal for your husband, isn’t it your desire that he enjoy it? Similarly, will you prepare yourself for him, physically, as his reward after dinner? God paid you quite a compliment when He gave you to your husband as your husband’s reward. God considered you a great prize to bring pleasure—in many ways—to your husband.   That should make you and I want to be our husband’s reward, not his consolation prize.

9. Accept his love for good food.

Do you ever find yourself wondering why your husband constantly thinks about food? Or how it is he can down a whole steak in minutes when all you feel like eating is a salad? Your husband, if he’s like most men, loves to eat. He’ll prefer a meaty meal to your low-calorie morsel every time! And get thisenjoying food is biblical! In Ecclesiastes 2:24, the wise King Solomon says, “There is nothing better for a man than to eat and drink and tell himself that his labor is good. This also I have seen that it is from the hand of God.”

For a man to be able to sit down and enjoy dinner—or a hearty, messy barbecue lunch—is one of the ways God rewards him for his work here on earth. So let him eat. And don’t knock him when he does. It’s one of the simple pleasures in life he was designed to enjoy.

10. Be patient as his priorities shift with age.

Your husband typically values different things at different seasons of life. In his 20s and 30s, he may prioritize making money and advancing his career because he is in his prime “provider/achiever” mode. When he approaches his 40s and 50s, he may be more concerned about making his life count and not “wasting time” doing something that doesn’t matter in the long run. When he reaches his 60s, he may value slowing down to enjoy life or attempt ambitions or “bucket list” items now that he has more time.

Keep in mind, though, that even when his priorities shift with age, he’s still the same man you fell in love with and married. His priorities just change through the years, as do yours.

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