SexyBackMama

How I got my Sexy Back has nothing to do with my back.....just so you know. Get empowered into a lifestyle of hotness, hipness, sexiness and above all health and wellness. I'm all about loving food, getting my fit-on, and powering up my feminine wiles and Mojo to be a better me. Come along on my journey to spirituality, movement, crazy parenthood and freaking good food! Let's get our love vibe on and have fun! Yours in health and fun, Michelle

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Let the sunshine in! Aaaaaah! Can't wait! Xoxox

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Hello beautiful Mother Nature! We've missed you! Happy Spring!

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oatmeal cranberry coconut cookies! Sinful and healthier option too ;)? #lowglycemic #coconut #organic #maintainphase #kidsloveit

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Halibut with mushroom quinoa over sautéed kale/spinach #lowglycemic #healthy #mouthwatering

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Clap your hands if you feel that happiness is your truth...

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In your journey to create beauty and love

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Mini individual veggie pizzas on the menu for tonight! Made the dough ahead of time and now ready for the kids to go nuts and create their own! #wholewheatdough #veggiesrfun #healthyfun #kidsloveit #involve family

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Vitamin C baby!

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Love is the single most powerful thing in the world, it's more powerful than any bad day. Love creates magic - what do you want in life? Love is in the equation guaranteed. Love her, love him..... Love YOU xoxox

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Boomsticks!

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Homemade Organic Salmon burgers with beet salad! The whole wheat buns were homemade too!! #justlikeMartha

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Mommy Sexy Back and how it could boost everything in your life!

One of my favourite clients went on my website and asked me if there was any other workouts for other than your back. I had no idea what she meant until she told me that she thought getting your sexy back meant getting a sexy back..... So for those of you that have never heard JTs song.... I know you have.... But.... Getting your sexy back means getting your shit together and finding yourself again after forgetting who that awesome chick was. It can mean the world for a new Mom. When I was prego, I thought I'd have a perfect lil bod with a nice little bump to show off ( gained 50 lbs) and romanticized the idea of a sweet little baby that looked just a little like my husband and a little like me too. So when I had the baby with a C- Section and all, it was a bit of a rude awakening. It wasn't lovely at all. Quite surgical actually. Not beautiful really as I didn't even get to hold my new baby until 4 hours later due to a few mild complications. After I had brought her home I looked forward to breast feeding as I was having a BIT of trouble there. So this is nothing new... New baby- shockers for a new crazy life filled with no sleep and leaky, squirty boobs that hurt and didn't look half as hot as I was hoping bigger boobs would look. Nope it was a bit of a nightmare! My stomach hung sadly over my underwear line like a frown that couldn't be turned upside down. Not hot for me. Fast forward 4-6 months later and the basics were down pat but the feeling of not being myself was still there. You see, there was nothing outside of any other Moms that gave me the idea that there was a better way to be. Most Moms I came in contact with just agreed that I was a Mom now and it was all normal. True much of it was, but feeling not so good about myself was affecting my relationships. I was a moody friend, a bitchy AND moody wife that got nothing done outside of feedings, and a healthcare practitioner that although loved her work felt miserable that she had to work at all. Getting my sexy back was the most empowering thing I've ever done for myself. Feeling good about my body, my choices, my parenting and my life in general. I had started my own home business that was taking off and brought so many positive happy people into my life. With this positivity came more and more positivity. Sometimes that's all we need. It's a work in progress, always but having the tools to make it easier are amazing and my goal for you if you need to get empowered is to be surrounded by amazing positive people to guide you to the place you are most powerful. Step into it, it's nice here. I'll be your first friend, promise. Love and hugs, Michelle xo @

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Okay here's the recipe! 2 cups oatmeal ( quick oats) 2 tbsps flax seeds 1 tsp chia seeds 1/2 tsp vanilla extract 1/4 c apple sauce 1/4 tsp sea salt 1 mashed ripe banana 1 egg white 1 tsp cinnamon 2 tbsp maple syrup or coconut nectar 3 tbsp coconut sugar Mix oatmeal, chia and flax seeds and salt together in a dish. In a separate bowl mix the rest of the wet ingredients. Add dry mixture to the banana mixture blending well. Pat into a greased 8 x 8 pan. Makes 8 bars! Bake in a preheated oven at 350 degrees for 30-35 mins. Let cool fully then cut into bars. Consistency of banana bread not crunchy. Enjoy as a breakfast or snack on the go!

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Perfect school snack ;)

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Banana Bread Granola Bars! Low glycemic and SOOO delish! Breakfast or snack! Oooooh yeah! Recipe to come ;) #bananabread #lowglycemic #totallyyum

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GMOs are things in your foods that are highly unhealthy. Learn about GMOs and why you should eat organic today.

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Shine bright!